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平凡日常，闪闪发光！ 一档在平凡生活中找寻个人成长，分享感悟的播客节目。 双周更新 | 每周日早6点
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Signup to Generate a Pitch神奇东子 is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Unknown Host hosts 神奇东子, a general show with 0 episodes published.
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神奇东子
<p>“上上周我断更了。不是因为忙，不是因为懒——是因为，我‘没电了’。”</p><p>就在断更的前一周，我还处于“高精力”状态：工作顺利、健身写稿、能量爆棚，甚至发朋友圈说“最近状态太好了”。结果一周之后，我连回微信都觉得费劲。</p><p>为什么我们的精力会像过山车一样，时高时低？</p><p>这一期，我从自己的“断更”经历出发，聊了聊关于精力的一切：</p><p>什么是“高精力”和“低精力”？ ——开了外挂 vs 陷在沼泽里</p><p>为什么精力会波动？ ——生理、心理、环境三个维度</p><p>低精力的时候，怎么“救”自己？ ——5个亲测有效的方法</p><p>高精力的时候，怎么“存”能量？ ——别把黄金时间浪费在回微信上</p><p>我们能不能“大部分时间”都处于高精力？ ——建立“精力系统”，而不是追求“精力峰值”</p><p>这期不是让你“卷”起来，而是想告诉你：精力波动是正常的。没电了，就充一下。</p><br>在小宇宙查看该单集文稿
神奇东子
<p>拒绝，不是一种能力，而是一种选择。不是你不会，而是你不敢。</p><p>你有多久没有干脆利落地说过一声“不”了？</p><p>五一假期去旅行，我在高铁上拒绝了换座请求，在网约车上拒绝了司机绕路。两秒钟，两句话，没有任何后果——天没塌，人没恼，我舒舒服服地到了目的地。</p><p>那一刻我突然意识到：拒绝，真的就只是上下嘴唇一碰的事。</p><p>可为什么我们总是做不到？</p><p>这一期，我从自己的“拒绝进化史”讲起——理发店被强行做造型、很久不联系的亲戚来借钱、不敢拒绝加班、不敢拒绝饭局……拆解我们不敢拒绝的四个心理根源，推演拒绝之后真正会发生的后果，最后给出可直接使用的“拒绝四步法”和实战话术。</p><p>希望能帮你把那个憋了很久的“不”，痛痛快快地说出口！！！</p><br>在小宇宙查看该单集文稿
神奇东子
<p>明明拥有选择权，明明在为自己变好，</p><p>放下受害者心态，从容接纳自己、掌控自己的人生。</p><p>从装修房子的切身感悟出发，带你跳出自我可怜的内耗陷阱。</p><br>在小宇宙查看该单集文稿
神奇东子
<p>二十岁，是人生的梅雨季。</p><p>我们总在 “既要又要还要” 里贪心迷茫，想要体面工作、想要家人安心、想要快速成功，却常常力不从心、拼命内耗。</p><p>刚毕业拼命加班到凌晨，才懂：不必逼自己立刻长大，允许迷茫，允许缓慢，允许不完美。</p><br>在小宇宙查看该单集文稿
神奇东子
<p>成年人最好的生活智慧：淡淡的，就会顺顺的。</p><p>结合友情、初恋、职场三大人生切面，分享我的真实经历：发小相处释怀、挚友渐行渐远、高敏闺蜜相处之道、年少恋爱内耗、IT 职场内卷觉醒。放下执念与强求，保持松弛分寸，不内耗不焦虑，人生自会从容顺遂。</p><br>在小宇宙查看该单集文稿
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