Pint-Sized Therapy

Pint-Sized Therapy, hosted by Dr. Aletha Clark, explores all things related to mental health healing, personal growth and development, emotional wellness, and the human experience in pint-sized bites.

Pint-Sized Therapy is a health podcast hosted by Dr. Aletha Clark, with 25 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Dr. Aletha Clark hosts Pint-Sized Therapy, a health show with 25 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Episode #25

  Season One Wrap-Up – Reflect, Reset, and Return

  Nov 30, 20256 minS1

  <p>In this special season finale of Pint-Sized Therapy, host Aletha Clark takes a heartfelt look back at the journey of Season One — from Choosing Joy to Living with Purpose and What to Expect from Therapy. She shares behind-the-mic reflections, listener gratitude, and a guided affirmation to help you pause, reflect, and prepare for your own next season of growth.</p><p>Take this moment to reset, breathe, and celebrate how far you’ve come — and stay tuned for Season Two of Pint-Sized Therapy. </p>

  ListenShow Notes
• 

  Episode #24

  Holiday Stress: Finding Calm in the Chaos

  Nov 20, 202511 minS1

  <p>The holidays are supposed to be “the most wonderful time of the year,” but for many, they can bring a whirlwind of emotions — excitement mixed with exhaustion, joy tangled with grief, and connection shadowed by conflict. In this episode, psychotherapist<b> Dr. Aletha Clark</b> unpacks the reality of holiday stress — why we feel it, what triggers it, and how to navigate it with grace and self-awareness.</p><p>We’ll explore:</p>The incongruent feelings of joy and sadness during the holidaysCommon causes of holiday stress — from finances to family dynamicsPractical ways to cope with holiday pressure and expectations...

  ListenShow Notes
• 

  Episode #23

  Healing From Codependence & Moving Toward Healthy Love

  Nov 13, 202512 minS1

  <p>In our codependence series finale, we bring it all together: healing, self-compassion, rebuilding identity, and defining what healthy love really looks like. We explore balance, respect, and reciprocity in romantic relationships, review recovery patterns, and reflect on the 12 Promises of CoDA as a vision of what healing can feel like. Featuring Good Will Hunting, this episode reminds us that our patterns are not our fault — but recovery and healthy love are possible.</p>

  ListenShow Notes
• 

  Episode #22

  Breaking the Cycle of Codependence

  Nov 6, 202519 minS1

  <p> Breaking codependence isn’t about cutting people off — it’s about reclaiming your sense of self. In this episode, we walk step-by-step through boundaries, healthy detachment, building self-worth outside of relationships, and the recovery patterns from CoDA. With Eat Pray Love as our pop culture example, we explore what it looks like to set new boundaries, rediscover joy, and live independently. Includes practical reflection exercises to help you begin the process of change.</p>

  ListenShow Notes
• 

  Episode #21

  The Cost of Codependence

  Oct 30, 202518 minS1

  <p>What does codependence cost us emotionally, physically, and spiritually? In this episode, we explore the burnout, resentment, and identity loss that come with codependent patterns. We look at Maslow’s hierarchy of needs to understand how love and belonging can override safety, esteem, and growth — and introduce the concept of the high-functioning codependent. Featuring Runaway Bride as our pop culture example, we reflect on the iconic “eggs” scene as a metaphor for losing yourself in relationships.</p>

  ListenShow Notes

Recent guests on Pint-Sized Therapy. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.