PlantFueled Femme

Welcome to PlantFueled Femme, where we unravel the synergy between plant based nutrition, women's hormones, and gut health in concise episodes. Join us for bite-sized inspiration and actionable advice to optimize your physical and mental well-being. Elevate your health game with PlantFueled Femme—because feeling your best shouldn't be complicated!

PlantFueled Femme is a health podcast hosted by Clarissa Gannon, with 116 episodes on record and a Required Pod Score of 80.

Clarissa Gannon hosts PlantFueled Femme, a health show with 116 episodes published.

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  Episode #113

  EP 113: Unlocking Your Body: The Ultimate Hormone Blueprint - A solo talk episode

  Sep 9, 202630 min

  Feeling constantly exhausted, struggling with sudden mood shifts, or wondering why your body feels out of sync? You’re not crazy, and you’re definitely not alone. In this solo episode, Coach Clarissa strips away the medical jargon and breaks down the exact signals your hormones are sending you. From understanding the root causes of energy crashes and brain fog to actionable strategies for reclaiming your balance, Clarissa shares a realistic, compassionate approach to body literacy. Tune in to learn how to stop fighting your body's chemistry and start working with it so you can finally feel like yourself again. In this episode, you’ll discover: The hidden signs of hormone imbalance most women ignore. Simple, daily lifestyle habits to support natural hormonal harmony. How to advocate for your health and decode what your body is trying to tell you. Enjoying the show? Make sure to hit the follow button on Spotify so you never miss an episode on unlocking your health and thriving through every stage of womanhood!

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  Episode #112

  EP112: The Hormone Breakdown: Navigating HRT, Menopause, and Advocating for Your Health with Guest Cindy Dupuie

  Aug 27, 202652 min

  Cindy Dupuie is back for her second episode with us. And this time, we’re going deeper into the hormone conversation. Menopause can bring changes that affect your energy, mood, sleep, metabolism, body composition, and overall quality of life. But knowing what’s happening in your body is only the first step. The bigger question is: How do you advocate for yourself and make informed decisions about your health? In this episode, we break down the conversation around hormone replacement therapy (HRT), menopause, hormone changes, symptoms, and what women need to know when navigating their healthcare options. Cindy shares her perspective and insights on understanding your hormones, asking better questions, and becoming an active participant in your own healthcare journey. Whether you're in perimenopause, navigating menopause, considering HRT, or simply wondering what’s happening to your body, this conversation is designed to help you feel more informed, empowered, and confident in advocating for yourself. In this episode, we discuss: • HRT and the menopause conversation • Understanding hormonal changes during midlife • Common menopause symptoms and why they matter • Advocating for yourself in the healthcare system Listen to Cindy’s first episode with us, then come back for Part 2 of this important conversation!

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  Episode #111

  EP111: Your Labs Are “Normal”: What Your Symptoms Could Be Telling You

  Aug 12, 202639 min

  What if your lab results say “normal” but your body is telling you something completely different? In this episode of PlantFueled Femme , we sit down with Lila Swanberg to unpack the symptom patterns that are often overlooked or treated as unrelated issues. From chronic fatigue and burnout to digestive issues, hormonal changes, stress, and feeling like you simply “don’t feel like yourself,” Lila shares why looking at the bigger picture can be so important when trying to understand your health. We talk about what it really takes to move from burnout to rebuilt — and why recovering your health isn't always about finding one magic solution, but about understanding the connections between your symptoms, lifestyle, nutrition, stress, and overall wellbeing. In this episode, we explore: ✨ Why “normal” lab results don't always tell the complete story ✨ The symptom patterns that often get overlooked ✨ Why seemingly unrelated symptoms may actually be connected ✨ What burnout can teach us about the state of your health ✨ How to approach rebuilding your health from the ground up ✨ The importance of looking beyond individual symptoms Meet Lila Swanberg Lila Swanberg is a Clinical Herbalist, Ayurvedic Practitioner, Functional Nutritionist, Podcast Host, and Founder of The Virtual Natural Healing Clinic . She brings an integrative approach to helping people better understand their bodies and create sustainable pathways toward better health. ️ Listen to the full episode now on Spotify, Apple Podcasts, and YouTube.

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  PlantFueled Femme

  EP110: Pelvic Floor & Menopause: What Every Woman Needs to Know Before Lifting Weights | With Kim Vopni, The Vagina Coach

  Jul 10, 202637 min

  If you've ever experienced leaking when you sneeze, pressure during workouts, or wondered whether strength training could make pelvic floor issues worse, this episode is for you. In this episode of PlantFueled Femme , Coach Clarissa sits down with Kim Vopni , widely known as The Vagina Coach , to discuss one of the most overlooked aspects of women's health: pelvic floor health during perimenopause and menopause . Kim is a certified fitness professional, menopause support practitioner, bestselling author, and pelvic health educator who has spent more than 20 years helping women build stronger, healthier pelvic floors through evidence-based education and movement. Together, they explore: Why pelvic floor health changes during perimenopause and menopause The biggest myths about Kegels and pelvic floor exercises What every woman should know before lifting weights Common signs of pelvic floor dysfunction that shouldn't be ignored How strength training can support—not harm—your pelvic floor when done correctly Practical tips to improve bladder control, core strength, and confidence Whether you're just entering perimenopause, already navigating menopause, or looking to exercise safely and confidently, this conversation is packed with actionable advice that every woman over 35 should hear. If you found this episode helpful, be sure to subscribe, leave a review, and share it with another woman who deserves to feel strong from the inside out. #PelvicFloorHealth #Menopause #Perimenopause #StrengthTrainingForWomen #Women'sHealth #PlantFueledFemme

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  Episode #109

  EP109: How Somatic Breathwork Can Heal Trauma, Reduce Anxiety & Transform Your Life | Sara Putney

  Jul 2, 202627 min

  Have you ever felt like you've done the mindset work, but your body still feels stuck in stress, anxiety, or emotional overwhelm? In this episode of PlantFueled Femme , Coach Clarissa sits down with Sara Putney , a certified Trauma-Informed Somatic Breathwork Facilitator , to explore how healing begins in the body—not just the mind. Sara shares her powerful journey from childhood trauma and anxiety to finding freedom through somatic breathwork. Together, they discuss how intentional breathing can help release stored emotions, regulate the nervous system, reduce chronic stress, and reconnect you with your authentic self. Whether you're navigating perimenopause, burnout, motherhood, or simply feeling disconnected from yourself, this conversation offers hope and practical tools to begin your healing journey. In This Episode, You'll Learn:Connect with Sara Putney ✨ What somatic breathwork is and how it works🌿 Why trauma and stress are stored in the body💚 How breathwork supports nervous system regulation🧠 The connection between emotional healing and physical wellness👩‍👧 Breaking generational patterns through body-first healing🌸 How to cultivate greater peace, presence, and self-compassion Healing isn't about becoming someone new, it's about coming home to yourself. 🌿 Website: https://remotheringmamas.com/ 📸 Instagram: https://www.instagram.com/remotheringmamas/ 🎁 Exclusive for PlantFueled Femme listeners: Enjoy 50% OFF Sara's Prosperity Practice using this link: https://remothering-mamas.newzenler.com/courses/prosperity?coupon=podcast50 🎙️ Listen to more empowering conversations on PlantFueled Femme , where we explore plant-based living, hormone health, emotional wellness, fitness, and holistic strategies to help women thrive through every stage of life.

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