Ple^sure Principles

Join us on Ple^sure Principles, the podcast where desire meets discovery. The host, delves into the world of sensual pleasure, intimacy, and relationships, exploring the complexities and nuances of human connection.What we focus on?- Candid conversations with experts, thought leaders, and everyday people- Insights on sexual health, wellness, and self-care- Discussions on consent, communication, and boundary-setting- Personal stories of pleasure, passion, and transformationWant to be a guest on Ple^sure Principles? Send Avik Chakraborty a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17275468104779647fc23a8b9

Ple^sure Principles is a health podcast hosted by Unknown Host, with 181 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Ple^sure Principles, a health show with 181 episodes published.

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  Ple^sure Principles

  Reclaiming Erotic Innocence: Patty Alfonso on Coming Home to Your Body

  Aug 12, 202621 min

  If you've been going through the motions, doing all the right things but feeling strangely numb underneath it, this conversation offers a different way back. Patty Alfonso reframes eroticism not as performance or sex, but as life force energy itself, the same aliveness we arrived on this earth with before the world taught us to dim it down. This episode is an invitation to slow down and listen to your body as a source of guidance, not just a thing to manage or override. Patty shares what disconnection actually looks like day to day, and how reconnecting with sensation can quietly ripple into bigger, braver choices in your life. About the Guest: Patty Alfonso is an erotic priestess and embodiment coach who has devoted the past 20 years to sensual feminine movement, energy healing, and helping women reconnect with their bodies as a source of intelligence and guidance. She is an S-Factor licensed instructor and describes her work as helping women rediscover their "erotic innocence," the original, undimmed aliveness they were born with. Key Takeaways: Erotic energy isn't about sex, it's life force energy, the same creative aliveness present in nature and in you Innocence isn't naivety, it's curiosity, wonder, and passion that often get dimmed by judgment, trauma, or expectation over time Common signs of disconnection include numbness, going through the motions, low energy, and a lack of real joy or laughter Reconnecting with your body's sensations can surface intuitive guidance you've been overriding or ignoring Better intimacy tends to follow from reconnecting with yourself first, not the other way around Small, consistent moments of slowing down and noticing your breath and body can shift years of disconnection Connect With the Guest: Website: https://www.pattyalfonso.com Free gift (mentioned in this episode): https://www.pattyalfonso.com/gift YouTube: https://www.youtube.com/user/PattyAlfonsoTV Episode Chapters: [00:00] Welcome to Pleasure Principles — Introducing today's theme of embodying erotic innocence [08:02] Remembering, Not Doing — The dance class that changed how Patty related to her body [11:14] What Erotic Innocence Really Means — Unpacking two misunderstood words [16:37] The Body as Your Oracle — How reconnecting with sensation led one client to a bold life change [20:53] Signs You've Disconnected — Numbness, bruises you can't remember, and going through the motions [23:39] Where to Find Patty — Her free gift and how to go deeper [27:44] Closing Reflection — An invitation to pause and come back to yourself (approx.) ️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA All Podcast Shows Be a Guest Newsletter Substack Join the LinkedIn Community Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #eroticinnocence #embodiment #feminineenergy #selfconnection #innerhealing #somaticwork #mindbodyconnection #reconnectwithyourself #energyhealing #mentalhealthpodcast #womenshealing #sacredsensuality

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  Ple^sure Principles

  When Intimacy Hurts: Understanding Painful Sex, Endometriosis, Adenomyosis & Pelvic Pain | Dr. Jeffrey L. Brown

  Aug 10, 202624 min

  There is a kind of pain that millions of women carry in silence, not because it isn’t real, but because they were never told it was okay to talk about it. In this deeply compassionate episode of Pleasure Principles , host Archita sits down with Dr. Jeffrey L. Brown , a doctor of osteopathic medicine specializing in hormone health and functional medicine , to explore one of the most misunderstood and under-discussed experiences in women’s health: pain during intimacy . Together, they unpack the complex relationship between endometriosis, adenomyosis, chronic pelvic pain, inflammation, hormones, stress, gut health, and emotional well-being , and discuss why so many women are dismissed, misdiagnosed, or told that painful intercourse is simply “part of being a woman.” This conversation is not about shame. It is about validation, understanding, and hope . Please note: This episode discusses pelvic pain, painful intercourse, and women’s health conditions. It is intended for educational purposes and does not replace personalized medical care. What You’ll Learn: Why pain during sex is not normal How endometriosis and adenomyosis can contribute to painful intercourse Why these conditions often take years to diagnose The connection between inflammation, hormones, gut health, and pelvic pain How chronic stress and cortisol may affect intimacy and oxytocin levels Why a whole-body approach is often necessary for healing Practical lifestyle strategies that may help support overall pelvic health and well-being Guest Spotlight: Dr. Jeffrey L. Brown Dr. Jeffrey L. Brown is a Doctor of Osteopathic Medicine (DO) specializing in hormone health and functional medicine . His work focuses on helping women navigate endometriosis, adenomyosis, hormonal imbalances, perimenopause, menopause, and other chronic inflammatory conditions through a more holistic and individualized approach. Connect with Dr. Brown: Website: https://hormonehealthwithdrbrown.com Key Takeaways: Pain during intimacy deserves investigation, not dismissal. Endometriosis and adenomyosis are complex inflammatory conditions that affect far more than the reproductive organs alone. Reducing inflammation through nutrition and lifestyle changes may support overall symptom management. Stress reduction and emotional safety are important parts of sexual well-being. Women deserve practitioners who listen, validate their experiences, and look beyond symptom suppression alone. Memorable Quotes: “Pain is not normal.” “You should be able to enjoy intimacy. There is no reason why you shouldn’t.” “This is not something a woman simply has to endure.” “Healing requires looking at the whole person, not just one symptom.” Episode Chapters: 00:00 The silent pain many women carry 02:10 Why Dr. Brown chose to focus on women’s hormone health 05:30 The most damaging misconception about painful intercourse 09:40 Why women are so often dismissed in medical settings 13:05 Endometriosis, adenomyosis, and chronic pelvic inflammation 18:00 The emotional and relational impact of painful intimacy 21:15 Reducing inflammation through food and lifestyle choices 24:05 Stress, cortisol, oxytocin, and sexual well-being 27:00 A comprehensive functional medicine approach to pelvic pain 30:10 Hormones, gut health, and whole-body healing 33:20 Hope, healing, and finding the right practitioner 35:10 Where to connect with Dr. Jeffrey L. Brown ️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA All Podcast Shows Be a Guest Newsletter Substack Join the LinkedIn Community Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #PleasurePrinciples #Endometriosis #Adenomyosis #PelvicPain #PainfulSex #WomenHealth #HormoneHealth #DrJeffreyBrown #IntimacyAndHealth #ChronicPainAwareness

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  Ple^sure Principles

  Fenix Shepard on Why Not Reacting Is the Real Relationship Skill

  Aug 8, 202626 min

  This one is for anyone who thinks a healthy relationship should feel smooth all the time. Fenix Shepard joins Pleasure Principles to talk about what real partnership actually asks of two people, especially in the moments the highlight reel never shows. The conversation centers on one core practice, learning to pause instead of react, doing your own inner work before you commit to someone else, and using a simple listening exercise to stay present on hard days. About the Guest: Fenix Shepard works as a relationship coach and describes going through a 15 year marriage and divorce before doing the inner work that now shapes this coaching approach. Key Takeaways: Pausing before reacting protects both people in a hard conversation. Do your own healing work before starting a new relationship. A simple listening tool, like passing a stone, can slow down conflict. Struggling alone is optional, a coach or therapist can help both partners. Connect With the Guest: https://www.fenixshepard.com/ Instagram Episode Chapters: [00:00] Introduction: what happens when couples put down the relationship script (approx.) [04:00] Meet Fenix Shepard: relationship coach (approx.) [06:00] The biggest misconception about a healthy partnership (approx.) [10:00] Learning not to react, and what that actually looks like day to day (approx.) [14:00] Patterns from a 15 year marriage and what it took to see them (approx.) [21:00] A simple practice for hard conversations: the stone or coin exercise (approx.) [24:00] Coming back to each other after an old pattern resurfaces (approx.) ️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA All Podcast Shows Be a Guest Newsletter Substack Join the LinkedIn Community Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #relationshipadvice #communicationskills #innerwork #reactivepatterns #healthyrelationships #couplescommunication #selfawareness #relationshipcoaching #pleasureprinciples

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  Ple^sure Principles

  The Health Myths We Never Chose: Food, Guilt, and Your Body, with Victor Dedaj

  Aug 6, 202623 min

  Most of us have a strange relationship with our own bodies. We have been told what to eat, what is clean, what is killing us, by so many voices that we stopped listening to the one inside our own skin. Somewhere in the noise, the body stopped being a place of pleasure and became a project to fix. In this Pleasure Principles conversation, health and nutrition coach Victor Dedaj pushes back on that. He challenges long-held beliefs about food and wellness, argues that much dietary advice of the past decades was built on flawed or industry-influenced science, and makes the case for eating real food over following rules. With host Avik, the deeper thread is gentler: how to trade a stricter set of rules for a softer set of honest questions about your own body. ABOUT THE GUEST: Victor Dedaj is a Certified Naturopathic Practitioner and Certified Wholistic Health Coach based in the Bronx, New York. He takes a whole-person view of health, physical, mental, emotional, and spiritual, and is the author of How To Be Happy, Healthy and Whole. He also hosts the podcast Value with Victor. His views are his own and are shared for general education, not as medical advice. KEY TAKEAWAYS: Start with food quality, not rules. Eat real, whole food and limit ultra-processed products with long ingredient lists you cannot pronounce. Question the rules you inherited. Victor argues much popular diet guidance was shaped by flawed or industry-influenced science, and invites people to notice which food beliefs are actually their own. Judgment creates defensiveness. Real change tends to come when people ask themselves honest questions and reach their own conclusions, not when they are told they are wrong. Awareness beats guilt. A simple food diary can reveal how specific foods affect you personally, since even foods considered healthy can suit some people and not others. Motivation is not enough. It is external and fades. A strong internal why and personal standards are what sustain change through hard seasons. Slips are normal, not failure. Health is a compound effect over years. Fall off for a couple of days, then simply get back up rather than giving up. Treat the whole person. Stress, sleep, movement, and sunlight matter alongside food, and progress takes patience in an age of instant gratification. Take ownership of your health. In Victor's words, do not hand control to people who profit from you staying unwell. CONNECT WITH VICTOR DEDAJ: Website: https://www.victordedaj.com Free health evaluation: yourfreehealthevaluation.com Book: How To Be Happy, Healthy and Whole, available on Amazon Podcast: Value with Victor Also on Facebook and LinkedIn EPISODE CHAPTERS: (approx.) [00:00] The Body as a Project, Not a Place [02:00] The Big Health Myths, in Victor's View [09:00] Why It Is Hard to Admit We Were Misled [11:00] No Single Diet Fits Everyone: Focus on Quality [15:00] The Small Daily Judgments That Add Up [17:00] Keep a Food Diary: Awareness Over Guilt [19:00] The Whole-Person View of Health [22:00] Motivation vs a Real Why [24:00] Take Control of Your Own Health ️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA All Podcast Shows Be a Guest Newsletter Substack Join the LinkedIn Community Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #pleasureprinciples #wellness #nutrition #wholefoods #healthmyths #bodyrelationship #selfcompassion #foodfreedom #holistichealth #mindfuleating #healthawareness #mentalhealthpodcast

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  Ple^sure Principles

  Reclaiming Sensual Intimacy With Nature, Sisterhood, and the Sacred Feminine, with Sharon Ann Rose

  Jul 31, 202629 min

  For the woman who feels quietly disconnected from her aliveness and unsure where pleasure went. Wisdom keeper Sharon Ann Rose joins Pleasure Principles to explore sensual intimacy with creation, not as a bedroom concept, but as an embodied relationship with life. Listeners will learn how grounding, slower transitions, and sisterhood soften an armored body, and why feeling safe is the real doorway back to pleasure. About the Guest: Sharon Ann Rose is a wisdom keeper, author, feminine creativity guide, and holistic arts practitioner with over 20 years supporting women through life transitions and rites of passage. She is the author of Faces of the Mother and co-author of Women Living on Purpose. Key Takeaways: Ground with intention: bare feet on earth paired with genuine stillness, not just motion. Let transitions unfold slowly; sensuality lives in the process, not the destination. Safety comes before openness; pleasure is received once the body feels protected. Widen pleasure beyond the bedroom to birdsong, wind, and ocean waves. Seek sisterhood; being witnessed by other women amplifies healing. Build small daily rituals of presence, even at the kitchen sink, instead of a retreat. Connect With the Guest: Website: sharonannrose.com Instagram: instagram.com/sharonann.rose LinkedIn: linkedin.com/in/sharon-ann-rose-a1678413 Episode Chapters: [00:00] Welcome & Today's Theme — Sensual Intimacy With Creation [02:19] Meet Sharon Ann Rose: Wisdom Keeper & Author [04:08] Sharon's Own Season of Disconnection Through Menopause [07:00] What Sensual Intimacy With Creation Really Means [10:20] Beyond the Bedroom: Nature as a Portal to Aliveness [12:32] Transitions as a Sensual Journey, Not a Destination (approx.) [23:59] The Wombing Experience: A Sacred Feminine Container ️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA All Podcast Shows Be a Guest Newsletter Substack Join the LinkedIn Community Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #sensualintimacy #sacredfeminine #womensritesofpassage #groundingpractice #earthing #feminineembodiment #midlifewisdom #menopausejourney #sisterhoodhealing #embodiedhealing #naturetherapy #innerpeacepodcast #holisticwellness #spiritualgrowth #reclaimyourpower

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