Plenty with Kate Northrup

What if you could get more of what you want in life? But not through pushing, forcing, or pressure.You can.When it comes to money, time, and energy, no one’s gonna turn away more. And Kate Northrup, Bestselling Author of Money: A Love Story and Do Less and host of Plenty, is here to help you expand your capacity to receive all of the best.As a Money Empowerment OG who’s been at it for nearly 2 decades, Kate’s the abundance-oriented best friend you may not even know you’ve always needed. Pull up a chair every week with top thought leaders, luminaries, and adventurers to learn how to have more abundance with ease.

Plenty with Kate Northrup is a education podcast hosted by Kate Northrup, with 399 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Kate Northrup hosts Plenty with Kate Northrup, a education show with 399 episodes published.

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  Plenty with Kate Northrup

  172. Blooming Where I’m Planted — And Why I’m Done Waiting to Have the Life I Want

  Aug 18, 202631 min

  What if the life you want isn’t waiting for you somewhere in the future—it’s already available in the choices you’re making right now? In this solo episode, Kate Northrup shares a summer life update and reflects on what it means to build a life around what truly matters. From choosing a simple staycation over an expensive getaway to returning to her hometown in Maine, Kate explores how slowing down can reveal the difference between what genuinely makes us feel abundant and what we’ve been conditioned to chase. She shares the mantra “bloom where you’re planted” and invites us to look at the moments that have felt richest, sweetest, and most meaningful—and then examine whether our schedules and spending actually reflect those values. Kate also explores the difference between attention and connection, questioning the assumption that more followers, visibility, money, or growth will automatically create the life we want. Drawing from a difficult season when Mike was sick, Kate reflects on how nervous system dysregulation can make possibilities invisible even when they’re right in front of us. This episode is an invitation to reconsider what you’re optimizing for, identify what you truly want, and intentionally direct your time and money toward more of what already makes life feel full. “Am I optimizing for what really matters, or am I optimizing for something that I've been conditioned to think matters?” - Kate Northrup Let’s Dive into the Good Stuff on Plenty 00:00 What Really Matters? 01:47 A Summer Life Update 04:08 Choosing a Staycation 05:26 Lowering the Bar 06:17 Bloom Where You’re Planted 09:58 Returning Home to Maine 20:17 Spend According to Your Values 21:15 Attention vs. Connection 23:32 Do You Really Need More? 26:00 What Do You Actually Want? 28:02 Creating More of It Now 28:50 Nervous System Capacity Links and Resources: Kate's Instagram Money Reset ✨ What If You Trusted Yourself With Money Decisions? The free Big Money Decision Matrix is the exact framework Kate uses for major financial decisions — from investments to business moves to buying property. Because second-guessing is expensive. And hesitation compounds fast. Inside, you’ll explore: How to regulate your body before making money decisions The difference between desire and proving something How to get clear on the real numbers Whether your wealth systems can actually sustain the win This is body first, bank account second. And it’s designed to help you become the kind of person who can say: “I don’t make bad decisions.” Not from arrogance. From self-trust. Download The Big Money Decision Matrix and use it on a decision you’ve been circling . ✨

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  Plenty with Kate Northrup

  171. Why the Spark Fades in Long-Term Relationships — and the One Practice That Brings Desire Back with Stefanos Sifandos

  Aug 11, 202659 min

  What if your most challenging relationships are also your greatest opportunity for healing? In this deeply personal conversation, Kate Northrup sits down with relationship coach and author Stefanos Sifandos to explore how our romantic relationships become mirrors for the wounds, patterns, and beliefs we've carried since childhood. Together, they discuss why trauma is inherently relational, how polarity creates intimacy, and why true healing happens not in isolation, but through safe, connected relationships. Stefanos opens up about his marriage to Christine Hassler, the transformative experience of becoming a father, and how parenting exposed perfectionism, control, and parts of himself he didn't know still needed healing. Kate and Stefanos also explore masculine and feminine dynamics, nervous system safety, emotional responsibility, and what it really means to love without losing yourself. Whether you're navigating a relationship, healing from one, or simply seeking a deeper understanding of yourself, this episode offers a compassionate perspective on how intimacy can become a pathway to profound personal and spiritual growth. “Most wounds are relational, so they have to be healed in a relational context.” - Stefanos Sifandos Let’s Dive into the Good Stuff on Plenty 00:00 Trauma & Relational Healing 01:40 Meeting Stefanos Sifandos 09:27 A Full-Circle Friendship Story 16:28 Becoming a Father 24:12 Relationships as Mirrors 33:41 Polarity & Intimacy 43:05 Healing Through Partnership 53:18 Masculine & Feminine Dynamics 1:04:47 Safety in Relationships 1:16:35 Love as Spiritual Practice Links and Resources: Kate's Instagram Keira's Workshop Connect with Stefanos Sifandos: Website Instagram ✨ What If the Book You’re Meant to Write Won’t Leave You Alone? Not a book for credibility. Not a book because it’s good for business. The one that keeps tapping you on the shoulder, asking to be written. Keira Brinton’s free workshop, The Author Threshold, is for leaders who know there’s a message inside them that deserves a more permanent home. Inside, you’ll explore: Why carrying an unwritten book creates tension How to move from "someday" to clear next steps Why identity comes before publishing strategy How to build the confidence to become the author your message needs Books outlive launches. They outlive algorithms. They outlive us. If there’s a message that won’t leave you alone, maybe it’s time to let it move through you. Join The Author Threshold at katenorthrup.com/keira . ✨

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  Plenty with Kate Northrup

  170. Father Wounds & Money: Why Structure Feels Unsafe — and How to Let It Hold You

  Aug 4, 202620 min

  What if your relationship with money has less to do with discipline and more to do with the ways you learned to feel safe? In this solo episode, Kate Northrup explores the surprising connection between father wounds, the nervous system, and financial behaviors. She explains why patterns like overspending, avoiding structure, or feeling overwhelmed by budgeting aren't personality flaws—they're often protective strategies rooted in childhood experiences. Kate unpacks how our earliest relationships shape our capacity to receive support, provision, and stability, and why healing our relationship with money requires more than financial advice. Through personal stories, neuroscience, and practical guidance, she offers a new way to think about structure—not as something restrictive, but as something that can help your body feel safe. If you've ever struggled with consistency around money or wondered why healthy financial habits feel so difficult to maintain, this episode offers a compassionate, body-based framework for creating lasting change. "We often think we have an organization problem or a structure problem, but actually what we have is a father wound." - Kate Northrup Let’s Dive into the Good Stuff on Plenty 00:00 Your Money Isn't the Problem 02:00 The Four Money Ecosystem States 03:12 Why Father Wounds Matter 04:39 The Wounded Masculine Explained 06:38 When Support Feels Unsafe 07:53 Survival Strategies & Money 08:50 Patriarchy and Financial Safety 11:56 When Success Doesn't Feel Safe 14:28 Reparenting Through Structure 19:28 The Money Reset Links and Resources Kate’s Instagram Money Reset ✨ Ready to Reset Your Relationship with Money? If your nervous system feels stretched thin by money, time, or expectations—it may be time for a reset. Join me for The Money Reset — a guided experience to bring your money back into alignment with your body, your values, and your true capacity. This isn’t about more striving or spreadsheets. It’s about safety. It’s about sovereignty. It’s about remembering your agency—financially, emotionally, and energetically. Learn more about The Money Reset here.

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  Plenty with Kate Northrup

  169. From $5,000 Left to $200K in One Month: How Keira Brinton Cleared Fear and Built a 7-Figure Publishing Business

  Jul 28, 202656 min

  What happens when you stop chasing success and start following what you believe you're being called to do? In this conversation, Kate Northrup sits down with author and publisher Keira Brinton to explore the unconventional path that transformed her life—from panic attacks and financial uncertainty to building a thriving publishing company by trusting divine guidance. Keira shares how learning to release fear, follow intuitive nudges, and take bold action opened doors she never could have planned on her own. Together, they discuss the relationship between spirituality and money, why collaboration creates more abundance than competition, and how trusting your calling often requires taking risks before you feel ready. Keira also shares the story behind Joan of Arc Publishing, the vision for Writers Island, and why helping people share their stories has become her life's work. Whether you're an entrepreneur, an aspiring author, or someone seeking greater trust in your own path, this episode is an inspiring reminder that abundance often begins with the courage to take the next step. "When women know how to make money, we will change the world." - Keira Brinton Let’s Dive into the Good Stuff on Plenty 00:00 Panic Attacks & a New Beginning 02:42 Supporting Women Through Collaboration 09:54 God Told Me to Write a Book 15:25 Following Divine Instructions 19:11 Making $200K in One Month 24:20 Faith, Money & Receiving 30:10 The Vision for Writers Island 40:07 Healing Through the Body 45:58 Building Joan of Arc Publishing 50:06 A Different Way to Publish Books Links and Resources: Kate's Instagram Keira's Free Workshop Connect with Keira Brinton: Website Instagram Facebook ✨ What If the Book You’re Meant to Write Won’t Leave You Alone? Not a book for credibility. Not a book because it’s good for business. The one that keeps tapping you on the shoulder, asking to be written. Keira Brinton’s free workshop, The Author Threshold , is for leaders who know there’s a message inside them that deserves a more permanent home. Inside, you’ll explore: Why carrying an unwritten book creates tension How to move from "someday" to clear next steps Why identity comes before publishing strategy How to build the confidence to become the author your message needs Books outlive launches. They outlive algorithms. They outlive us. If there’s a message that won’t leave you alone, maybe it’s time to let it move through you. Join The Author Threshold at katenorthrup.com/keira . ✨

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  Plenty with Kate Northrup

  168. The Missing Piece in Every Manifesting Conversation — And Why Your Affirmations Backfire

  Jul 21, 202625 min

  Most conversations about manifestation focus on changing your thoughts. But what if the real reason your affirmations aren't working has nothing to do with your mindset? In this solo episode, Kate Northrup shares the missing piece she believes is absent from nearly every manifestation conversation: the body. Drawing on decades of studying manifestation—from listening to Abraham Hicks cassette tapes as a child to her work in neuroscience and nervous system regulation—Kate explains why lasting change doesn't come from thinking differently, but from feeling differently. She explores why your nervous system determines what you're able to receive, how stress keeps you stuck in familiar patterns, and why trying to force a higher vibration often backfires. You'll also learn why manifestation isn't about controlling outcomes but expanding your capacity to safely receive what you truly desire. If you've ever felt like you're doing all the "right" manifestation practices without seeing results, this episode offers a grounded, body-first perspective that may completely change the way you approach creating the life you want. "Manifesting is not about changing what you think. It's about changing how you feel." - Kate Northrup Let’s Dive into the Good Stuff on Plenty 00:00 Why Affirmations Don't Work 01:38 Kate's First Manifestation Lesson 04:15 The Problem with Positive Thinking 06:01 What Manifestation Really Is 08:45 Why the Body Comes First 11:55 Your Nervous System Sets the Limit 15:02 Feeling Safe to Receive 17:37 Stress, Capacity & Manifestation 20:19 Practice the Feeling First 21:13 Body First, Bank Account Second Links and Resources: Kate's Instagram Ziva Magic Maker ✨ What If Manifesting Wasn't About Trying Harder? Most people think manifestation is about positive thinking or visualizing what they want. But you can't manifest from a stressed nervous system. When your body is in survival mode, it scans for what might go wrong, not for opportunity. No amount of vision boarding changes that. That's exactly what Magic Maker is designed to shift. In this free 3-part live experience, Emily Fletcher, founder of Ziva, combines ancient meditation practices with modern neuroscience to teach you how manifestation actually works, starting with your nervous system. Inside Magic Maker, you'll learn: The science behind why stress has been quietly blocking your manifestations How to access the quantum field, a verifiable fourth state of consciousness beyond waking, sleeping, and dreaming How to dissolve the limiting beliefs keeping you from what you want, at the root How to get your head, heart, and whole body into coherence with your desires Manifestation isn't about forcing life to go your way. It's about becoming an energetic match for the experiences, opportunities, and relationships you're asking for. Magic Maker happens live on Thursday, July 16, Tuesday, July 21, and Thursday, July 23. Kate will be there, and replays are available if you can't make a session live. Save your free spot for Magic Maker at katenorthrup.com/magic . ✨

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