
Episode #24
Enlightenment & Embodied Healing Wisdom | Dr. Brian Tierney
Explore spirituality and awakening on this wisdom podcast. Discover embodied enlightenment and somatic healing with Dr. Brian Tierney. Dr. Brian Tierney is an integrative therapist, somatic psychologist, and author of the upcoming book Visionary Somatics. He bridges cutting-edge neuroscience with ancient healing wisdom, revealing how trauma, anxiety, and chronic pain are stored in the body. Moving beyond traditional talk therapy, Dr. Tierney explains how nervous system regulation and mindfulness allow us to complete interrupted survival responses and return to a state of flow. Whether you are navigating complex trauma, exploring masculine vulnerability, or seeking a more grounded approach to executive leadership, this episode challenges the idea of a "transcendent" spirituality. Instead, Dr. Tierney champions an embodied path where true enlightenment is found not by escaping the body, but by fully inhabiting it through philosophies of immanence. In this episode, we explore: How trauma lives in the body and why talk therapy alone often falls short. The difference between transcendent spirituality and the wisdom of embodied, immanent presence. Navigating the freeze response, complex PTSD, and nervous system dysregulation. Why mindfulness and vulnerability are essential for healing, leadership, and authentic connection. The role of men's groups, grieving rituals, and play in clearing the body's "emotional clogs." Recording date: April 23, 2026 Chapters (00:00:00) - An Integrative Therapy for Trauma (00:05:54) - The Somatic Revolution: Why the Body Hold the Key (00:09:17) - Somatic Psychology and the Chakras (00:15:21) - What is Interdisciplinary Psychology? (00:20:30) - A Dysregulated Nervous System (00:24:48) - Cognitive Psychology: Containment and Cathartic Therapy (00:28:44) - Somatic Psychology: Unlocking the Body (00:36:13) - The Psychology of Complex PTSD (00:39:09) - Trauma complexity in ptsd (00:44:06) - Explained: The Unlock of Dissociation (00:50:11) - Couples Therapy: Attunement and Safety (00:56:38) - Brian on Male Sexuality (01:05:01) - Be More Brutal! (01:06:22) - Nervous System Dysregulation in High Performance Leaders (01:13:35) - Interview (01:14:29) - On Love and Wisdom in Visionary Somatics (01:21:03) - What would you love to see become standard practice in mental health? (01:28:57) - How to Heal Trauma With Playfulness Follow Podmasana wherever you get your podcasts. Get early access to ad-free episodes, bonus content, exclusive group chat, live Q&As and more by becoming a Podmasana+ member at podmasana.com/plus . Follow and subscribe so you don't miss an episode. Leave a review and share the show with others on their own spiritual journey. Support the show: > Join Podmasana+ for extra benefits, content and perks > Say Thank You and Donate to the Show > Shop the Podmasana Store Thank you for listening and thank you for your support! Connect With Podmasana: Website: podmasana.com Past Episodes: podmasana.com/archive Submit Guest Ideas: ideas@podmasana.com Submit Feedback: feedback@podmasana.com Social Media: YouTube | Bluesky | Mastodon | Instagram Check out Podmasana Media’s other show’s: YogaScussion and My Mindful Moment .






