POMA DOes...

The POMA DOes… Podcast provides a voice for osteopathic medicine by sharing insights on issues important to osteopathic physicians, residents and students, and those who embrace the osteopathic philosophy. We upload a new episode every second and fourth Friday of the month.This podcast is produced by the Pennsylvania Osteopathic Medical Association. Learn more at www poma.org | This podcast does not provide any medical advice.

POMA DOes... is a health podcast hosted by Pennsylvania Osteopathic Medical Association, with 100 episodes on record and a Required Pod Score of 80.

Pennsylvania Osteopathic Medical Association hosts POMA DOes..., a health show with 100 episodes published.

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  Episode #112

  Sun Safety: Protecting Your Skin Year-Round – Ep. 112

  Sep 25, 202618 min

  In this episode of POMA DOes…, POMA Past President and Foundation Chair John J. Kalata, DO, speaks with Margaret Mary McMurtry, DO, dermatology resident at ATSU-KCOM in Kirksville, Missouri, about protecting your skin from sun damage and reducing the risk of skin cancer. They discuss why sun protection is important year-round, the differences between UVA and UVB radiation, and common misconceptions about tanning and skin cancer risk. The conversation also covers sunscreen and protective clothing, what to do after a sunburn, and how to recognize changes in the skin that should be evaluated by a physician. Dr. McMurtry shares practical advice for making sun protection part of your everyday routine. Key Takeaways: Sun safety is important year-round. UV exposure can occur on cloudy days and throughout every season, and sun damage accumulates over time. Everyone, regardless of skin type, can benefit from protecting their skin. The best sun protection is the protection you'll use. Choose a broad-spectrum sunscreen with SPF 30 or higher and reapply regularly when outdoors. Protective clothing, wide-brimmed hats, and shade provide additional ways to reduce UV exposure. Know your skin and watch for changes. Regularly check your skin and remember the ABCDEs—Asymmetry, Border, Color, Diameter, and Evolution. A spot that changes or looks different from others should be evaluated by a healthcare professional. Find Us: Online: https://www.poma.org/ Email: poma@poma.org Facebook: https://www.facebook.com/POMADOs Instagram: https://www.instagram.com/pomados/ LinkedIn: https://www.linkedin.com/company/pennsylvania-osteopathic-medical-association/ X: http://www.x.com/POMA_DOs YouTube: https://www.youtube.com/@pomados

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  Episode #111

  Physician, Heal Thyself – Ep. 111

  Sep 11, 202626 min

  Originally Aired: September 30, 2022 Episode Introduction: In recognition of National Suicide Prevention Month this September, POMA DOes… is revisiting an important conversation from our archives on physician mental health, wellness, and suicide prevention. The rates of physician and medical student burnout, depression, and suicide have been on the rise for many years. The pressures start early and only continue throughout the professional journey. Tune in to learn more about the importance of taking care of your full self (mind, body, and spirit), mentors and peer-to-peer support, advocating for systemic changes, and reducing the stigma around mental health and treatment. Episode Summary: In this episode of POMA DOes…, then-second-year medical student Bailey Reale sits down with emergency medicine physician Chadd Kraus, DO, and psychiatrist Elizabeth Ramsey, DO, to discuss physician suicide. They explore the culture of medicine and its impact on physician wellness, coping strategies, and ways to reduce the stigma around mental health. Key Takeaways: You need to take care of yourself (mind, body, and spirit) to take the best care of your patients. Physicians who receive mental health treatment can successfully practice medicine. The stigma of mental health and behavioral health is real, and we must be part of the change. Everyone can help prevent physician suicide: learn the signs, be open and willing to have a conversation, understand the barriers, and share resources that can help those in distress. Resources for Physicians: 988 Suicide & Crisis Lifeline : Call or text 988 for free, confidential crisis support available 24/7. Physician Support Line : Free and confidential peer support provided by volunteer psychiatrists for physicians and medical students. Call 1-888-409-0141. AOA Physician & Medical Student Wellness Toolkit : Resources designed to support osteopathic physicians and medical students, including information on wellness, burnout, depression, suicidal ideation, and finding support. Find Us: Online: https://www.poma.org/ Email: poma@poma.org Facebook: https://www.facebook.com/POMADOs Instagram: https://www.instagram.com/pomados/ LinkedIn: https://www.linkedin.com/company/pennsylvania-osteopathic-medical-association/ X: http://www.x.com/POMA_DOs YouTube: https://www.youtube.com/@pomados

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  Episode #110

  Pennsylvania Ticks: What You Need to Know – Ep. 110

  Aug 28, 202611 min

  In this episode of POMA DOes…, Kathryn Graham, DO, speaks with Nicole Chinnici, DHSc, laboratory director of the Dr. Jane Huffman Wildlife Genetics Institute, home of the Pennsylvania Tick Research Lab at East Stroudsburg University, about ticks and tick-borne diseases in Pennsylvania. They discuss the types of ticks commonly found across the state, why tick exposure has become a year-round concern, and illnesses beyond Lyme disease that physicians and the public should recognize. The conversation also covers symptoms to watch for following a tick bite, proper tick removal, and how Pennsylvania residents can have ticks tested for common pathogens. Key Takeaways: Ticks are a year-round concern. While activity peaks from March through December, ticks can remain active whenever temperatures rise above freezing, making awareness and prevention important throughout the year. Know what to watch for after a tick bite. Lyme disease remains a major concern in Pennsylvania, but ticks can carry other illnesses as well. Symptoms such as fatigue, brain fog, fever, chills, and headache should be monitored and discussed with a physician. Remove and save the tick. Use fine-point tweezers to grasp the tick as close to the skin as possible and pull straight up and out. Consider saving it in a bag. Pennsylvania residents can submit ticks for free testing through the Pennsylvania Tick Research Lab to identify the tick and test for common pathogens. Interested in learning more or having a tick tested? Pennsylvania residents can visit the Pennsylvania Tick Research Lab at TickLab.org for information on tick identification and free tick testing. Resources for Physicians: For current guidance on Lyme disease, review the AAN/ACR/IDSA Guidelines for the Prevention, Diagnosis and Treatment of Lyme Disease or visit the Infectious Diseases Society of America (IDSA) for additional clinical resources. Find Us: Online: https://www.poma.org/ Email: poma@poma.org Facebook: https://www.facebook.com/POMADOs Instagram: https://www.instagram.com/pomados/ LinkedIn: https://www.linkedin.com/company/pennsylvania-osteopathic-medical-association/ X: http://www.x.com/POMA_DOs YouTube: https://www.youtube.com/@pomados

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  POMA DOes...

  Exploring Bioelectric Medicine: Ion Cyclotron Resonance – Ep. 109

  Aug 14, 202631 min

  In this episode of POMA DOes…, Angelo Ratini, DO, POMA District 14 Alternate Trustee, is joined by Beth B. DuPree, MD, FACS, ABOIM, board-certified in surgery and integrative/holistic medicine, and Ann Shivas, MT, D.O.M. P. - Canada , to discuss bioelectric medicine and Ion Cyclotron Resonance (ICR) technology. They explain the principles behind ICR, how the technology is being used internationally, and their experiences incorporating it into wellness and patient care. The conversation also explores its potential applications in areas such as pain and stress management and how the technology may complement existing approaches to care. The ICR devices discussed in the episode are not FDA-cleared or approved medical devices in the United States. Key Takeaways: ICR is an emerging area of bioelectric technology. Ion Cyclotron Resonance involves the application of electromagnetic fields at specific frequencies. The approach is intended to complement existing care. ICR is presented as an adjunct to, rather than a replacement for, the care physicians and other healthcare professionals already provide. ICR is still an evolving area. The episode explores patient experiences, potential applications, and how the technology is currently being used. The ICR devices discussed are not FDA-cleared or approved medical devices in the United States. Find Us: Online: https://www.poma.org/ Email: poma@poma.org Facebook: https://www.facebook.com/POMADOs Instagram: https://www.instagram.com/pomados/ LinkedIn: https://www.linkedin.com/company/pennsylvania-osteopathic-medical-association/ X: http://www.x.com/POMA_DOs YouTube: https://www.youtube.com/@pomados

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  Episode #107

  Your Voice Matters: A POMA Advocacy Update – Ep. 108

  Jul 31, 20264 min

  In this episode of POMA DOes…, Tyler Burke, POMA Senior Director of Government Affairs, provides an update on Pennsylvania's recently enacted state budget and what lies ahead for osteopathic physicians. He discusses key healthcare-related investments included in the budget, upcoming legislative priorities, and why POMA's advocacy efforts remain essential as lawmakers return to Harrisburg. The episode also previews POMA's first-ever Advocacy Day on Tuesday, October 6, and explains how physician engagement helps ensure the osteopathic profession has a strong voice in shaping healthcare policy across the Commonwealth. Key Takeaways: Advocacy doesn't end when the budget passes. While the 2026–2027 Pennsylvania budget included investments in education, behavioral health, and workforce development, important physician issues remain on the legislative agenda. POMA's voice matters. From scope of practice to physician reimbursement and healthcare policy, POMA works to ensure osteopathic physicians have a seat at the table and a voice in legislative discussions that impact patient care. Get involved and make an impact. Physicians are encouraged to build relationships with their legislators and attend POMA's first-ever Advocacy Day on Tuesday, October 6, to help educate policymakers about the osteopathic profession and advocate for patients. Interested in getting involved in POMA advocacy? Contact Tyler Burke at tburke@poma.org to learn more about Advocacy Day on Tuesday, October 6, and other opportunities to help advance the osteopathic profession in Pennsylvania. Find Us: Online: https://www.poma.org/ Email: poma@poma.org Facebook: https://www.facebook.com/POMADOs Instagram: https://www.instagram.com/pomados/ LinkedIn: https://www.linkedin.com/company/pennsylvania-osteopathic-medical-association/ X: http://www.x.com/POMA_DOs YouTube: https://www.youtube.com/@pomados

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