Who hosts Pop Therapy?

Pop Therapy is hosted by Omar Torres. They have published 53 episodes. The show covers health, with a fitness focus.

What has Pop Therapy covered recently?

Recent episodes include "Ep.42 "The most sane and nuanced way to tell stories" (W/Aki Lee Camargo)", "Ep.41 "No one does anything alone" (W/Ben Goldman)", and "Ep.40 "The role of absence" (Couples therapy recap W/ Mike Russo)". The latest went out on 29 Sep 2026 and ran about 58 minutes. These are from season 3. Reading two or three of these before pitching is the fastest way to see what the show actually books.

How often does Pop Therapy publish?

Pop Therapy publishes weekly, a median of 7 days between episodes. Episodes average about 50 minutes. The back catalogue stands at 53 episodes. A show on this cadence plans ahead, so pitch earlier rather than closer to the date you want.

How hard is it to get booked on Pop Therapy?

For Pop Therapy, Booking Probability sits at 32/100, Listen Score at 24/100, and the guest bar is around 80/100. The show has not signalled guest openness recently, which raises the bar on relevance. A verified contact is on file.

Who should pitch Pop Therapy?

Pop Therapy covers mental health, therapy, dating, pop culture, so guests who can speak to those specifically fit best. Lead with a specific result you can describe in numbers rather than a job title, and tie it to something the show has already covered.

health

Pop Therapy

Hosted by Omar Torres · health · EN · 53 episodes

Apple Podcasts Website

About this Podcast:

"Pop Therapy" is a deeply personal and meta exploration of the intersection between psychology and pop culture through interviews, story telling, and clinical analysis. The host aims to discover what it would be like if pop culture had their own individual therapist. "Pop Therapy" hopes to strike a balance between a therapy session and a conversation among friends. Leave a voicemail: https://www.speakpipe.com/PopTherapy

Pitch Analysis

Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Verified email

Booking probability

32%

Guest openness

Selective

Verified email on file

80/100

Required Score

Signup to Generate a Pitch

What is Pop Therapy?

Pop Therapy is a health podcast hosted by Omar Torres, with 53 episodes on record and a Required Pod Score of 80.

About the host

Omar Torres hosts Pop Therapy, a health show with 53 episodes published.

Verified host email: ████████@████.comSign in to unlock →

Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

Episode #42
Ep.42 "The most sane and nuanced way to tell stories" (W/Aki Lee Camargo)
Sep 29, 202658 minS3
In this episode, journalist and storyteller Aki Lee Camargo shares insights on democratization of news, the unique storytelling approach in social media, and the cultural nuances of Japanese queer media, especially the reality show The Boyfriend. In this episode, Aki shares insights on racial identity, cultural debates, and the importance of following your gut instincts. We explore the complexities of mixed race identity, societal stereotypes, and the power of reflection in personal growth. Follow Aki on Instagram: https://www.instagram.com/arigatoaki/?hl=en Follow Aki on substack: https://substack.com/@arigatoaki Check on Aki's work on The News Movement: https://www.thenewsmovement.com/ Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/ Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/ Photo by Daniel Seung Lee: https://danielseunglee.com/ Cover design by Bryan Barham: https://www.bryan-barham.com/ Leave a voicemail: https://www.speakpipe.com/PopTherapy
Listen Show Notes
Episode #41
Ep.41 "No one does anything alone" (W/Ben Goldman)
Sep 21, 20261h 3mS3
What does it mean to grieve a relationship—and why can heartbreak feel so isolating? Today we are joined by therapist and author-in-progress Benjamin Goldman for a thoughtful conversation about breakups as a form of attachment grief. They explore why we have shared rituals for weddings and death but often lack meaningful ways to mark the end of a relationship; the difference between coping mechanisms and intentional rituals; and how community, witnessing, and purpose can support healing. We also unpack the familiar messages we hear after a breakup—like “time heals all wounds” and “to get over someone, get under someone else”—and consider what it might look like to move through loss with more care, agency, and connection. If you’re navigating a breakup, supporting someone who is, or simply curious about the psychology of love and loss, this episode offers a compassionate place to start. Follow Ben on Instagram: https://www.instagram.com/benjaminjgoldman/?hl=en https://www.instagram.com/benthebreakuptherapist/ Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/ Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/ Photo by Daniel Seung Lee: https://danielseunglee.com/ Cover design by Bryan Barham: https://www.bryan-barham.com/ Leave a voicemail: https://www.speakpipe.com/PopTherapy
Listen Show Notes
Episode #40
Ep.40 "The role of absence" (Couples therapy recap W/ Mike Russo)
Sep 14, 20261h 38mS3
In this episode of Pop Therapy, I welcome back today's guest, Michael Russo, to unpack the latest episode of Couples Therapy . As we dive into the episode recap, we note the central theme of how childhood relationships, particularly with parents, influence adult dynamics. Follow me on instagram: https://www.instagram.com/haveyoutriedtherapy/ Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/ Photo by Daniel Seung Lee: https://danielseunglee.com/ Cover design by Bryan Barham: https://www.bryan-barham.com/ Leave a voicemail: https://www.speakpipe.com/PopTherapy
Listen Show Notes
Episode #39
Ep.39 "We disconnect from our emotions for 3 main reasons" (W/Andrew Joseph)
Sep 8, 20261h 19mS3
Hello and thank you for your patience but we are BACK! Today we are joined by the utterly delightful Andrew Joseph. Andrew shares insights into his work at the AEDP Institute, where he conducts research on trauma healing. He discusses Accelerated Experiential Dynamic Psychotherapy (AEDP) , an emotionally focused, attachment-oriented model that emphasizes emotional responsiveness and real-time relational dynamics between therapist and client. He notes that attachment patterns can shift based on different interactions, making it vital to approach therapy with flexibility and openness. Learn more about Andrew and his work: www.andyjohnjoseph.com Work with Andrew: https://www.psychologytoday.com/us/therapists/andrew-j-joseph-new-york-ny/745869 Read: It's not always depression: https://www.penguinrandomhouse.com/books/537514/its-not-always-depression-by-hilary-jacobs-hendel-lcsw/ References/Recommended Reading: Recommended Reading for Everyone (General Audience): Jacobs Hendel, H. (2018). It’s not always depression: Working the Change Triangle to listen to the body, discover core emotions, and connect to your authentic self. Spiegel & Grau. Frederick, R. J. (2019). Loving like you mean it: Use the power of emotional mindfulness to transform your relationships. Central Recovery Press. Frederick, R. J. (2009). Living like you mean it: Use the wisdom and power of your emotions to get the life you really want. Jossey-Bass. Recommended Reading for Mental Health Professionals: Fosha, D. (Ed.). (2020). AEDP 2.0: Undoing aloneness and the transformation of suffering into flourishing. American Psychological Association. Pando-Mars, K., & Fosha, D. (2025). Tailoring treatment to attachment patterns: Healing trauma in relationship. W. W. Norton & Company. Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/ Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/ Photo by Daniel Seung Lee: https://danielseunglee.com/ Cover design by Bryan Barham: https://www.bryan-barham.com/ Leave a voicemail: https://www.speakpipe.com/PopTherapy
Listen Show Notes
Pop Therapy
My apology episode
Aug 24, 20264 minS3
Welp! I guess this was bound to happen... I accidentally recorded an entire episode without any audio and I dont have time to record again :( The next 2 weeks will be classic interview episodes with some folks that I adore and I think you will too!
Listen Show Notes

Guest Appearances

Recent guests on Pop Therapy. Study who booked and why before you pitch.

Johnny Sibilly

Dan Rosales

Meredith Goldstein

Relationship advice columnist, author, and podcast host, Boston Globe

Mike Russo

Advertisers on this show

Sponsor detection runs nightly. Check back soon.

Best industries to pitch Pop Therapy for

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

healthstrong

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.

Podcasts like Pop Therapy

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Every paid plan includes a 15-day free trial. Your card is saved at signup but you will not be charged until day 16. Cancel any time from your dashboard.

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You keep access until the end of your current billing period. No charges after that. Your data is retained for 30 days in case you reactivate.

Is the 20% annual discount automatic?

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What if I have more than 50 profiles or 20 clients?

That is our Enterprise tier. Contact our sales team and we will build a custom plan with volume pricing, a dedicated account manager, and SLA guarantees.

Episode #39

Ep.39 "We disconnect from our emotions for 3 main reasons" (W/Andrew Joseph)

Sep 8, 20261h 19mS3

Hello and thank you for your patience but we are BACK! Today we are joined by the utterly delightful Andrew Joseph. Andrew shares insights into his work at the AEDP Institute, where he conducts research on trauma healing. He discusses Accelerated Experiential Dynamic Psychotherapy (AEDP) , an emotionally focused, attachment-oriented model that emphasizes emotional responsiveness and real-time relational dynamics between therapist and client. He notes that attachment patterns can shift based on different interactions, making it vital to approach therapy with flexibility and openness. Learn more about Andrew and his work: www.andyjohnjoseph.com Work with Andrew: https://www.psychologytoday.com/us/therapists/andrew-j-joseph-new-york-ny/745869 Read: It's not always depression: https://www.penguinrandomhouse.com/books/537514/its-not-always-depression-by-hilary-jacobs-hendel-lcsw/ References/Recommended Reading: Recommended Reading for Everyone (General Audience): Jacobs Hendel, H. (2018). It’s not always depression: Working the Change Triangle to listen to the body, discover core emotions, and connect to your authentic self. Spiegel & Grau. Frederick, R. J. (2019). Loving like you mean it: Use the power of emotional mindfulness to transform your relationships. Central Recovery Press. Frederick, R. J. (2009). Living like you mean it: Use the wisdom and power of your emotions to get the life you really want. Jossey-Bass. Recommended Reading for Mental Health Professionals: Fosha, D. (Ed.). (2020). AEDP 2.0: Undoing aloneness and the transformation of suffering into flourishing. American Psychological Association. Pando-Mars, K., & Fosha, D. (2025). Tailoring treatment to attachment patterns: Healing trauma in relationship. W. W. Norton & Company. Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/ Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/ Photo by Daniel Seung Lee: https://danielseunglee.com/ Cover design by Bryan Barham: https://www.bryan-barham.com/ Leave a voicemail: https://www.speakpipe.com/PopTherapy

Listen Show Notes

Every question we get asked before
someone starts their trial.

If you have a concern about deliverability, AI quality, data privacy, or whether this will actually work for your specific situation, it's probably answered below.

What is the difference between Founder Solo and Founder Pro?

How do agency tiers work?

What is a talent profile?

Can I switch plans later?

Yes, at any time. Upgrades take effect immediately; downgrades apply at the end of the current billing period. Contact support if you need help migrating between plan families.

Do you offer a free trial?

Every paid plan includes a 15-day free trial. Your card is saved at signup but you will not be charged until day 16. Cancel any time from your dashboard.

What happens if I cancel?

You keep access until the end of your current billing period. No charges after that. Your data is retained for 30 days in case you reactivate.

Is the 20% annual discount automatic?

Yes. Select Annual on the pricing toggle and the discounted price is applied automatically at checkout. The annual price shown is the full year cost.

What if I have more than 50 profiles or 20 clients?

That is our Enterprise tier. Contact our sales team and we will build a custom plan with volume pricing, a dedicated account manager, and SLA guarantees.

Pop Therapy

About this Podcast:

Pitch Analysis

What is Pop Therapy?

About the host

Recent episodes

Ep.42 "The most sane and nuanced way to tell stories" (W/Aki Lee Camargo)

Ep.41 "No one does anything alone" (W/Ben Goldman)

Ep.40 "The role of absence" (Couples therapy recap W/ Mike Russo)

Ep.39 "We disconnect from our emotions for 3 main reasons" (W/Andrew Joseph)

My apology episode

Guest Appearances

Johnny Sibilly

Dan Rosales

Meredith Goldstein

Mike Russo

Advertisers on this show

Best industries to pitch Pop Therapy for

Podcasts like Pop Therapy

Every question we get asked beforesomeone starts their trial.

Pop Therapy

About this Podcast:

Pitch Analysis

What is Pop Therapy?

About the host

Recent episodes

Ep.42 "The most sane and nuanced way to tell stories" (W/Aki Lee Camargo)

Ep.41 "No one does anything alone" (W/Ben Goldman)

Ep.40 "The role of absence" (Couples therapy recap W/ Mike Russo)

Ep.39 "We disconnect from our emotions for 3 main reasons" (W/Andrew Joseph)

My apology episode

Guest Appearances

Johnny Sibilly

Dan Rosales

Meredith Goldstein

Mike Russo

Advertisers on this show

Best industries to pitch Pop Therapy for

Podcasts like Pop Therapy

Every question we get asked beforesomeone starts their trial.

Every question we get asked before
someone starts their trial.

Every question we get asked before
someone starts their trial.