Positive Choice Wellness Podcast

Join Melanie and Kimberly for science-based health information with a little bit of fun. Every month we tackle a new topic and are joined by expert guests.

Positive Choice Wellness Podcast is a health podcast hosted by Positive Choice Integrative Wellness Center, with 78 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Positive Choice Integrative Wellness Center hosts Positive Choice Wellness Podcast, a health show with 78 episodes published.

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  Episode #90

  Episode 90: Carbs, Sugar, and Fat - What Makes a Diet Healthy?

  Aug 14, 202642 min

  Science-based health information delivered with some fun. This week Melanie and Kimberly discuss the other macronutrients we eat, and what is considered healthy and what to consume in moderation. With Exercise Physiologist; Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

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  Episode #89

  Episode 89: From Motivation to Momentum

  Jul 10, 202637 min

  Science-based health information delivered with some fun. This week Melanie and Kimberly do a deep dive on motivation, how it's not always linear, and how we can navigate healthy habits when we aren't feeling motivated. With Exercise Physiologist; Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

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  Episode #88

  Episode 88: Weight Plateaus - When Progress Slows

  Jun 12, 202638 min

  Science-based health information delivered with some fun. This week Melanie and Kimberly discuss weight plateaus people can experience on the scale, and what we can do about them. With Exercise Physiologist; Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

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  Positive Choice Wellness Podcast

  Episode 87: Decode Your Food, A Label Reading Deep Dive

  Apr 10, 202641 minS0

  Science-based health information delivered with some fun. This week Melanie and Kimberly discuss nutrition labels on the food we eat, things to look for on the label and what all those pesky numbers mean. With Exercise Physiologist; Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

  ListenShow Notes
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  Positive Choice Wellness Podcast

  Episode 86: What Counts as Exercise

  Mar 13, 202638 minS0

  Science-based health information delivered with some fun. This week Melanie and Kimberly discuss the different types of exercise, and the ways we can add more to our lives (and are likely doing already) without it necessarily being at the gym or traditionally structured. With Exercise Physiologist; Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

  ListenShow Notes

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