
Episode #12
Millie Heckler: On Exploring This Wild Playground Called Earth
Millie Heckler (https://millieheckler.com): Dancer | Choreographer | Singer-Songwriter | Movement Guide Millie's mission, in her words, is to dance as much as she can and to create spaces where people can dance. She teaches hip-hop dance at the University of Nebraska–Lincoln and is the founder of puSHErbody, a dance company and community initiative. Drawing on years of street dance, including dancing professionally with pioneer Rennie Harris, and her training at the Xuan Gong Fu Academy of Internal Martial Arts in Berlin, she talks about song — finding endless movement inside a structure — the dance battle as a way of pushing each other toward the best versions of ourselves, and the paradoxical truth that in order to find freedom, you need discipline. Millie's top VIA Strengths (free insight: https://www.viacharacter.org/character-strengths): Spirituality • Gratitude • Honesty • Curiosity • Social Intelligence Follow Millie on Instagram: https://www.instagram.com/millieheckler/ Recorded: Friday, September 18th, 2026






