The Power of After Show is a podcast for midlife professionals, entrepreneurs, and anyone asking, "What's next?" If you're feeling stuck, ready for a career change, or searching for purpose in the second half of life, this show helps you gain clarity and direction. Hosted by Deborah Johnson, this podcast focuses on midlife transition, career change after 40 and 50, personal growth, and designing your next chapter with purpose. You'll learn how to leverage your experience, skills, and relationships to build a meaningful life, business, or lifestyle that aligns with who you are now. Each month, you'll hear: -Practical strategies for navigating midlife change and uncertainty -Mindset shifts to help you move forward when you feel stuck -Conversations on relationships, finances, and life transitions -Insights on using technology and AI to support your next chapter -Real-life discussions with Deborah and her husband Greg on marriage, family, and life after raising children Whether you're considering a career pivot, starting a business, or redefining success, this podcast gives you the tools and perspective to move forward with confidence. Your next chapter isn't behind you—it's waiting to be built. 🎧 Learn more: https://PowerofAfter.com
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Power of After Show is a business podcast hosted by Unknown Host, with 416 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Unknown Host hosts Power of After Show, a business show with 416 episodes published.
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Episode #417
417.Hunger Signals and Health with John Poothullil
Aug 18, 20261 hour
What if some of the most common assumptions about hunger, weight gain, and chronic disease are missing a critical piece of the puzzle? On this episode of the Power of After Show, I'm joined by Dr. John Poothullil for a thought-provoking conversation about hunger signals, metabolic health, and the body's natural ability to regulate itself. Together, we'll explore why obesity, diabetes, and even cancer continue to rise despite decades of conventional health advice, and we'll discuss practical alternatives that challenge mainstream thinking. Whether you're looking to improve your health, understand your body's signals more clearly, or simply hear a different perspective on some of today's biggest health challenges, this episode will encourage you to think deeper about the connection between hunger, nutrition, and long-term wellness. More info on Dr. Poothullil at: https://drjohnonhealth.com Full article here: https://goalsforyourlife.com/hunger-signals YouTube Video: https://youtu.be/8Ccy61VGQ-A Watch and subscribe to channel! Chapters 0:00 Introduction and Guest Background 4:15 Why Conventional Health Advice Fails 8:30 Real Hunger vs. Conditioned Habits 12:45 The Impact of Grains on Insulin 16:30 Why Diabetics Still Experience Hunger 20:15 Childhood Eating Patterns and Society 24:45 How the Brain Meters Nutrient Intake 29:00 The Science and Importance of Chewing 33:30 Distraction and the Problem with Overeating 38:00 The History of Grains and Chronic Disease 43:15 Lessons from Native American Metabolic Health 47:30 The Root Cause of Type 2 Diabetes 52:00 The Truth About Weight Loss Medications 55:15 Defining Your Authentic Weight 58:30 Practical Takeaways for Wellness 59:43 Conclusion Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com
As we move into mid-career and the halftime of life, many of the routines that once shaped our days begin to change. The demands of raising a family lessen, careers evolve or completely change, and new opportunities—and responsibilities—emerge. Instead of having every hour spoken for, we suddenly have more choices about how to spend our time. That freedom is a tremendous gift, but it also requires intentionality. If we don't design our lives around what matters most, it's easy to fill our calendars with activity while neglecting our deeper purpose. Today, we'll explore how developing healthy daily, weekly, and monthly rhythms can help you build a lifestyle that reflects your values, supports your goals, and creates a more purposeful and fulfilling next chapter. Full article here: https://GoalsForYourLife.com/lifes-rhythm YouTube Video: https://youtu.be/u8yd-GovmEY Watch and Subscribe to our channel! Chapters 0:00 Intro and the Mid-Career Shift 3:10 Transitioning from External Demands to Freedom 6:05 Why Rhythm Creates Creative Freedom 8:45 Establishing Monthly Rhythms and Priorities 12:15 Weekly Rhythms for Consistent Momentum 15:50 The Power of Daily Habits and Morning Routines 19:20 Creating Space for Side Projects and Dreams 22:40 Prioritizing Experiences and Relationships 25:30 Evaluating and Adjusting Your Life Rhythm 27:45 Conclusion and Final Encouragement See the YouTube video here: https://youtu.be/u8yd-GovmEY Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com
415.Overcoming Loss with Music and Purpose with Mike Gomoll
Aug 3, 202653 min
One of the remarkable things about reaching mid-career—or what I often call the "Power of After" stage of life—is that we have something incredibly valuable to offer: decades of relationships, experience, and the ability to bring people together around a meaningful purpose. Sometimes that purpose grows out of life's greatest joys, and other times it emerges from its deepest heartbreaks. Today's guest, Mike Gomoll, is a powerful example of that. After the devastating loss of his son Joe to epilepsy, Michael and his family transformed their grief into a mission that has touched thousands of lives. Because Joe loved music—even though epilepsy left him non-verbal—they chose music as the vehicle to create hope, awareness, and funding for epilepsy research. Through that mission, they've inspired legendary artists including Cheap Trick, The Go-Go's, Tears for Fears, The Bangles, Guns N' Roses, and many others to perform in the middle of a Wisconsin winter, raising more than two million dollars since 2011. Today we'll talk about overcoming loss, discovering renewed purpose, and how your greatest challenges can become the foundation for your most meaningful impact. More about Mike Gomoll and Joey's Song: https://joeyssong.org Full article here: https://GoalsForYourlife.com/overcoming-loss Chapters 0:00 Intro and the Power of After 2:45 Meeting Mike Gomoll and Joey's Song 5:12 The Reality of Epilepsy and Dravet Syndrome 8:30 Navigating Grief as a Family 12:15 Moving Forward Together After Loss 15:40 What Everyone Should Know About Epilepsy 19:20 The Different Manifestations of Seizures 23:10 Starting a Charity from Heartbreak 26:45 Why Music was the Perfect Vehicle for Joe 30:15 The Growth of Joey's Song and Early Challenges 34:20 Getting Legendary Artists to Madison in Winter 38:10 The Magic of Freezing Man and Artist Collaborations 42:30 How Research Funding Makes a Real Difference 46:15 The Future of Joey's Song and Mike's Legacy 50:00 Advice for Finding Your Own Opportunity 53:21 End of Episode Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com
Life has a way of rewriting our plans. Just when we think we've settled into a comfortable rhythm, something changes—a career takes an unexpected turn, a relationship shifts, our health demands more attention, or financial and family responsibilities reshape the future we imagined. At mid-career, these moments can leave us wondering whether we're moving forward or simply trying to recover. Yet I've become convinced that setbacks aren't meant to keep us stuck. They can become invitations to grow, adapt, and discover strengths we didn't know we possessed. That's the heart behind today's episode and the message I've been developing for my upcoming book, Move Beyond, releasing later this year. Together, let's explore how to move beyond life's inevitable setbacks with greater confidence, purpose, and hope for what's next. Full article here: https://GoalsForYourLife.com/beyond-setbacks Chapters 0:00 Life Rewrites Our Plans 2:30 Common Mid-Career Setbacks 5:00 The Power of Reframing Your Story 7:15 Principle 1: Separate Event From Identity 9:45 Principle 2: Focus on What You Can Control 13:00 Principle 3: Health as an Investment 16:20 Principle 4: Strengthening Financial Confidence 19:40 Principle 5: Building on Your Experience 22:00 Taking Your Next Intentional Step Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com
413.Unlearning Insecure Thinking with Alma Derricks
Jul 20, 202649 min
Feeling like an outsider is far more common than most people admit—and that applies to men just as much as women, even if they don't always say it out loud. Our guest today, Alma Derricks, empowers adventurous leaders and global brands to uncover blind spots and think beyond conventional limits. Having worked with an impressive range of both traditional and creative companies, Alma brings deep insight into what it takes to grow through change. Even if you don't see yourself as an "adventurous leader," this conversation will challenge the insecure voice many of us need to unlearn, helping us embrace creative thinking, self-leadership, and the courage it takes to pivot successfully into what's next. More about Alma here: https://rev.la Full article here: https://goalsforyourlife.com/unlearning-insecure-thinking Watch, then subscribe on YouTube here: https://youtu.be/kJQvHa6yBTw Chapters 0:00 Introduction to Alma Derricks 3:20 Slaloming through career disruptions 7:45 Contrasting Deloitte and Cirque du Soleil 1 2:10 Why established companies become risk averse 16:30 Unlearning the business school mindset 21:00 How to identify your unique superpowers 25:40 Transitioning from corporate to solo consulting 30:15 The art of selling value and solving problems 34:50 Managing insecurity in high stakes environments 39:20 Adopting an entrepreneurial scan of the market 43:40 Innovation versus invention in the age of AI 47:10 Final advice and how to start your next act Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com
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