Power of Wellness

I will discuss wellness, share personal stories, and explore biohacking practices alongside everyday living. Expect laughter, tears, and a spiritual journey as I examine what it means to be mindful while aging gracefully. Living in wellness is a power. I am a late bloomer, but I have found my way to the person I am meant to be.

Power of Wellness is a education podcast hosted by Unknown Host, with 16 episodes on record and a Required Pod Score of 80.

Unknown Host hosts Power of Wellness, a education show with 16 episodes published.

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  Episode #16

  Maybe We're Craving a Simpler Life, Part Two: Why Fall Feels Like Home

  Sep 20, 202614 minS2

  "Why Fall Feels Like Home" explores the strong feelings of nostalgia and comfort that fall can evoke. I will break down the science behind this in simple terms, discussing how the hippocampus and the amygdala are involved in emotional processing. Then, we'll connect that science to real-life experiences: apple cider, pumpkin picking, football, family traditions, childhood memories, and the changing seasons. The bigger message is that perhaps we do not crave a simpler life because we want less; rather, we desire the simple things that help us feel more connected to our lives. Ultimately, sometimes wellness isn't about optimizing for more. Instead, it can be about slowing down enough to truly experience the moment.

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  Episode #15

  Maybe We're Craving a Simpler Life

  Sep 12, 20269 minS2

  As the seasons change, I've been thinking about why fall makes us want to slow down, simplify, and enjoy the little things. We spend so much time trying to optimize our health, our routines, our sleep, our workouts, and even ourselves. But what if wellness isn't always about doing more? In this episode, we'll explore the science behind simple rituals, nature, and slowing down, and why giving our brains a little less stimulation may be exactly what we need. Maybe wellness isn't about constantly becoming a better version of ourselves. So, grab your coffee, settle in, and let's talk about the power of simple.

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  Episode #14

  Change: A New Season

  Aug 30, 202613 minS2

  Change: A New Season Change is never easy, especially when it happens before we're ready for it. In this episode of *Power of Wellness*, I explore the themes of change, growth, and learning to embrace the life seasons we don’t necessarily choose. From watching our children grow up to appreciating the small moments we often take for granted, I share how I’ve begun to view change differently—not as an ending, but as an opportunity for growth. You don't have to accept change overnight. Sometimes, it’s important to sit with it, feel it, learn from it, and eventually let it go. Every new season brings something fresh, and we are not guaranteed tomorrow. So let's take a moment to slow down, appreciate where we are, and learn to live fully in the season we’re in.

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  Episode #13

  What If This Is the Chapter?

  Aug 17, 202621 minS2

  In this episode of Power of Wellness, I talk about what it means to reach a point in life where you no longer want to live according to fear, expectations, or regret. I'm realizing that life isn't about trying to get back to who we were. It's about becoming who we are meant to be now. Maybe wellness isn't just about what we eat, what supplements we take, or how we take care of our bodies. Maybe true wellness also means taking care of our mind, our energy, our relationships, and the way we choose to experience our lives. So what if this really is the chapter? What if instead of asking, "What did I miss?" we start asking, "What can I still create? Because we don't know how many chapters we have left. And maybe the most powerful thing we can do is stop waiting for the perfect chapter and start living this one.

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  Power of Wellness

  The Power of asking questions

  Aug 9, 20267 minS1

  Revisiting episode 10, we revisited our powerful discussion with Dr. Eric Weiss, addressing crucial questions about costs and the true accessibility of resources for the average person. We delved into how far a parent should go to support their child. These are the essential conversations I will host on Power of Wellness real questions that many of us ponder but often hesitate to ask. It’s time to face these topics head-on. Please learn more about Dr. Eric Weiss's clinic here: http://northfloridastemcells.com Educating Marston: A Mother and Son's Journey Through Autism by Dr. Eric Weiss (Author), Christine Weiss (Author) https://a.co/d/04OuoV78

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