Powerlifting & Power Ballads Podcast

Highlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for prizes from our sponsors. New Episodes every Wednesday. Josh Rohr and Lara Sturm Host.

Powerlifting & Power Ballads Podcast is a sports podcast hosted by Josh Rohr & Lara Sturm, with 253 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Josh Rohr & Lara Sturm hosts Powerlifting & Power Ballads Podcast, a sports show with 253 episodes published.

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  Episode #253

  Ep. 253 - What are we even doing?

  Aug 12, 202631 min

  Send us Fan Mail The podcast episode featured Lara and Josh discussing various updates and topics related to powerlifting and personal life. They talked about the upcoming USAPL electric deadlift carnival challenge, which will have an EDM theme with disco lights. They decided to pivot from a previous list idea to a new competition for top five wedding reception songs, while also collecting non-competitive submissions for inspirational songs. Josh shared updates on a new USA Powerlifting club coach certification course and the introduction of a new Athlete Protection Program to replace SafeSport. They speculated about changes to the 2027 Masters Nationals format. The conversation also covered personal topics like wedding anniversaries, a team fantasy football league, and a humorous discussion about dealing with gastrointestinal issues during a powerlifting meet. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Join the Team Rohr Training App! Proven Powerlifting Programming Use code PLBALLADSPODCAST for 25% OFF of your 1st month! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Submit your Top 5 Wedding Reception Songs! Join our GroupMe ! Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook E mail us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

  ListenShow Notes
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  Episode #252

  Ep. 252 - Unreleased Episode from June with Wade Johnson

  Aug 5, 20261h 3m

  Send us Fan Mail Flashback to an unreleased and unedited Episode. Wade and Josh sit down and BS after coaching all day at USA Powerlifting Masters Nationals. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Join the Team Rohr Training App! Proven Powerlifting Programming Use code PLBALLADSPODCAST for 25% OFF of your 1st month! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Join our GroupMe ! Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook E mail us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

  ListenShow Notes
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  Episode #251

  Ep. 251 - Regionals are filling up!

  Jul 22, 202617 min

  Send us Fan Mail Josh and Lara discussing recent updates in powerlifting including Josh's attendance at the Lee Haney games in Atlanta where he enjoyed playing in bounce houses with his daughters. Josh recommended the Murder 101 series on Amazon Prime that complements the original podcast, and mentioned the USA Powerlifting website received a facelift with new mobile-friendly features and a meet day handlers resource for lifters seeking certified coaches. They reviewed upcoming Georgia meets including the Forge Classic in Alpharetta and discussed regional registration updates, noting that Southwest and Midwest Regionals still had available spots while other regions were sold out. Josh explained he had spent time compiling qualifications and alternates for Worlds competition invites, and Lara shared an odd story about the car registration process in a foreign country where they drove without insurance for a month. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Join the Team Rohr Training App! Proven Powerlifting Programming Use code PLBALLADSPODCAST for 25% OFF of your 1st month! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Join our GroupMe ! Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook E mail us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

  ListenShow Notes
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  Episode #250

  Ep. 250 - Bench/Equipped Nats Recap

  Jul 15, 202625 min

  Send us Fan Mail Josh and Lara discussed their recent experiences at Bench and Equipped Nationals. Josh shared details about his Delta Airlines travel experience, including multiple gate changes, and reported on the performance of four lifters: Katey who won first place in the open 100+ kilo class at Bench Nationals, and Stacie, Katey, Elaine, and Laura who competed at Equipped Nationals with strong results including national records and masters divisions wins. They analyzed the competitive landscape, noting that 11 women exceeded the 475 dots threshold for pro cards and discussed strategic lifting approaches used by top competitors. The conversation concluded with Josh and Lara celebrating their podcast's 250th episode milestone and 6-year anniversary since their first episode in July 2020. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Join the Team Rohr Training App! Proven Powerlifting Programming Use code PLBALLADSPODCAST for 25% OFF of your 1st month! Executive Arbor Tree Care Top Rated Tree Service Serving Johns Creek & Surrounding Areas Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Join our GroupMe ! Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook E mail us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

  ListenShow Notes
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  Episode #249

  Ep. 249 - Bench & Equipped Nationals with Josh Pet Peeves

  Jul 8, 202634 min

  Send us Fan Mail In no particular order, Episode 249 covered: Bench & Equipped Nationals Preview Male and Female Athlete of the Year The Scorpions Conspiracy Theory revisited Southwest or Delta? Scuba Diving = Raw / Free Diving = Equipped? Josh's Pet Peeve with the way Flights were organized at Masters/Raw Nats Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Join the Team Rohr Training App! Proven Powerlifting Programming Use code PLBALLADSPODCAST for 25% OFF of your 1st month! Executive Arbor Tree Care Top Rated Tree Service Serving Johns Creek & Surrounding Areas Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Join our GroupMe ! Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook E mail us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

  ListenShow Notes

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