Practical Powerlifting

Interviewing some of the best and most experienced powerlifting coaches, we dive into what it's really like to compete, coach and be a powerlifter. We disentangle the over complicated theory and get to the very core of what it takes to get stronger and be competitive.

Practical Powerlifting is a leisure podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Practical Powerlifting, a leisure show with 0 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #19

  Training Has A Terrible ROI

  Jul 15, 202623 min

  email jcauchi@thestrengthfortress.com for online powerlifting coaching @5tong on instagram In this episode, I explore the true value of training in powerlifting beyond just personal bests. I emphasize the importance of enjoying the process, recognizing other benefits, and building a lifelong relationship with strength training. 00:00 Introduction: Rethinking Training ROI 00:28 Early Gains and the Motivation of Progress 01:25 The Slow Grind: Progress After the Beginner Phase 02:23 The Disappointment of Stagnation and Mindset Shift 03:20 From Loving PRs to Loving the Process 04:17 The Hypothetical: Would You Keep Training Without PRs? 05:52 Benefits Beyond Numbers: Health, Community, and Identity 08:21 The Social and Community Aspects of Powerlifting 11:02 Training as Identity Building 13:33 Lifestyle Benefits of Consistent Training 15:02 The Cost of Training for Personal Bests 17:13 The Value of Enjoyment and Long-Term Engagement 23:18 Summary: Embracing the Broader Benefits of Training 24:19 Closing Remarks and Contact Info

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  Episode #18

  Who's job is it to motivate the Powerlifting client?

  Jul 8, 202625 min

  In this episode, John Paul Cauchi explores the vital role of motivation in coaching powerlifters. He discusses how coaches can foster motivation, the difference between desire and motivation, and practical strategies to keep lifters engaged and progressing.

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  Episode #17

  Improving Your Session Quality

  Mar 19, 202630 minS0

  <p>In this episode, I explore the importance of session quality in powerlifting and strength training. I discuss practical strategies to enhance training productivity, including preparation, nutrition, mental engagement, and adaptability, emphasising that small improvements can lead to significant long-term gains.</p>

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  Episode #16

  Making Weight at Nationals - 74.00kg

  Feb 18, 202643 minS0

  <p>In this episode, I share my experiences and insights from competing in the Australian Powerlifting Alliance Nationals 2026. </p><p>I managed to weigh in exactly at 74.00kg and, after 13 years of successful weight cuts, share some of the techniques and timelines that saw me land exactly where I needed to be for weigh in.</p>

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  Episode #15

  Going Off Program

  Jan 15, 202625 minS0

  <p>In this episode of Practical Powerlifting,  I discusses the importance of training programs in strength training, emphasizing that they should serve as flexible guidelines rather than strict rules. I highlights the necessity of adapting training plans based on new information, such as changes in physical condition or life circumstances. The conversation encourages lifters to feel empowered to make adjustments to their programs, fostering a more intuitive and responsive approach to training.</p>

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