Practice Human

Dr. of Physical Therapy, Caitlin Casella speaks with professionals in healthcare, therapeutic movement and exercise, strength and conditioning, athletic training, and bodywork. Interviews focus on the overlapping layers of health and wellness with belief structures, social engagement, economic and environmental factors, and sustaining robust activity later in life. Questions that drive Caitlin’s work and curation of the Practice Human Podcast examine systemic factors which create barriers to care, and how health and wellness can only be partially left to the individual. She asks, "how does our wellness as a society depend on our collective care?"

Practice Human is a health podcast hosted by Caitlin Casella, with 52 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Caitlin Casella hosts Practice Human, a health show with 52 episodes published.

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  Practice Human

  Ep 053: Dr. Leah Humphries | Training for the Season You’re In

  Nov 23, 202455 minS0

  <p><b>Bio<br/><br/></b>Dr. Leah Humphries is a Physical Health and Performance Coach passionate about empowering individuals to navigate their health journey through movement. Growing up on the bayou of Louisiana, Leah developed a deep-rooted connection to physical activity, exploring various sports, and immersing herself in the natural world. Her journey led her to a prep school in Lake Placid, NY, where she honed her athletic skills and gained a broader perspective on health and fitness.</p><p>With a background in Exercise Science and Chiropractic, Leah brings a unique blend of knowledge and experience to her...

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  Practice Human

  Ep 052: Macklen Mayse | Getting Comfortable with Discomfort

  Oct 4, 20241h 6mS0

  <p><b>Bio<br/><br/></b>Macklen Mayse is a strong believer that every woman should lift heavy things. That's why she specializes in weight lifting and mobility for women.</p><p><br/>Macklen was born and raised in a woodland area of Kansas City. She fell in love with fitness during graduate school while making durational performance art, video art and kinetic sculpture. She compressed her body into metal sculptures, held awkward body shapes while scaling walls, and flung herself at pillars for cold hugs. It was all quite weird and fun.</p><p><br/>Her focus then morphed...

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  Practice Human

  Ep 051: Juniper Boggs | Movement Munchies - Strength Training Outside of Weight-loss

  Aug 15, 202447 minS0

  <p><b>Bio<br/><br/></b>Juniper is dedicated to helping plus-size individuals discover the joy and benefits of exercise beyond weight loss. After struggling with his weight for most of his life and experiencing the frustration of restrictive diets and ineffective workout routines, he found a transformative experience in a welcoming HIIT class. This shift in focus from weight loss to strength-building led to increased energy, motivation, and overall well-being. Now, Juniper is on a mission to share this approach with others through his program, Movement Munchies, where he teaches the basics of strength-building for long-term, enjoyable fitness<br/><...

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  Practice Human

  Ep 050: Giulia Pline | Path to Physical Therapy School

  Aug 1, 20241h 7mS0

  <p><b>Bio<br/></b><br/>Giulia Pline’s journey has evolved from a career as a professional dancer to becoming an educator of movement and now a Doctoral student in Physical Therapy. Her experiences, including several injuries, inspired her to pursue extensive studies in anatomy, physiology, kinesiology, and biomechanics. The years she spent healing and recovering from these injuries have equipped her with invaluable tools and a unique skill set that shape her approach to treating and caring for others on their own physical rehab journeys.</p><p>Giulia’s mission is to offer empathetic, intelligent, thoughtful, and thorough move...

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  Practice Human

  Ep 049: Domini Anne | How Music Shapes Movement and Exercise

  Jul 5, 202449 minS0

  <p><b>CHECK OUT THE SPOTIFY PLAYLISTS MENTIONED IN THIS EPISODE!</b><br/><br/><b>Caitlin Playlists: </b><br/>Practice Human 🔥 Gym<br/> Amped-up pop + aggressive rock to fuel your heaviest lifts.<br/>Practice Human 🐢 Run<br/>Equal parts lively + chill to keep your easy runs easy.<br/><br/><b>Domini Playlist:<br/></b>Joy, Sweat and No Fear<br/>Getting our groove on for sweaty Gyrokinesis.<br/><br/><b>Bio<br/></b><br/>Domini Anne is a multi-disciplinary movement educator, dedicated to helping people fully inhabit their bodies. Through her unique approach, she supports an aging population in maintaining vitali...

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