Prep Brain Podcast

What actually goes on inside the brain - and behind the scenes - of competitive bodybuilding? The Prep Brain Podcast takes you inside the world of bodybuilding with industry-leading coach and bodybuilding judge Joey Cantlin and IFBB Pro Caitlin Arnold. From contest prep, training, nutrition and posing to judging criteria, show-day strategy, athlete psychology and the realities of competing internationally, we break down the things competitors actually want to know. We’ll also unpack what’s happening across the bodybuilding industry - from show results and judging decisions to industry news, athlete moves, emerging trends, controversies, competition formats and the conversations shaping the sport in Australia and internationally. We’ll talk about the wins, the losses, the questionable decisions, the lessons, the science behind prep and the things nobody tells you when you decide you want to step on stage. Expect education, debate, show breakdowns, industry updates, athlete stories, coach’s corner, insider perspectives and plenty of unfiltered conversation from inside the sport. The Prep Brain Podcast - because successful bodybuilding isn’t just built in the gym. It’s built in the brain.

Prep Brain Podcast is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80.

Unknown Host hosts Prep Brain Podcast, a general show with 0 episodes published.

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  Episode #2

  EP 02 - Four Shows, One Pro Card - Caitlin's Road to Pro (The Prep Everything Changed)

  Oct 9, 20261h 11mS1

  <p>In this episode of <b>The Prep Brain</b>, we open the <b>Athlete Files</b> and take you behind the scenes of Caitlin’s journey to becoming an IFBB Pro — a prep where everything changed.</p><p>We go right back to where it started: <b>what Caitlin wanted, what went wrong in previous preps, and what needed to change</b> for this season to be different. We unpack the mental shift, the foundations that were built before stepping on stage, and how Caitlin learned to approach prep with a completely different mindset.</p><p>Then came the Aust...

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  Episode #1

  EP 01 - Welcome to The Prep Brain

  Oct 9, 202624 minS1

  <p><b>EP 01 — Welcome to The Prep Brain</b>.</p><p>In our first episode, hosts <b>Caitlin Arnold, IFBB Pro and former bodybuilding judge</b>, and <b>Joey Cantlin, bodybuilding coach and judge</b>, introduce themselves, share their backgrounds in the sport, their journey so far, and explain how they ended up behind judging table — and eventually behind the microphone together.</p><p>We’ll talk about <b>why The Prep Brain exists</b>, what we think is missing from conversations around bodybuilding, and what you can expect from the podcast.</p><p>From contest prep, training and nutrition to pos...

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