Prescribing Lifestyle with Dr Avi Charlton

"Prescribing Lifestyle" is your go-to podcast for all things health, wellness, and personal development. Hosted by Dr Avi Charlton, low carb GP. She interviews experts in the fields of nutrition, fitness, psychology, and more. This podcast dives deep into the science behind living your best life. Whether you're seeking practical tips for healthy eating, strategies for managing stress, or inspiration for creating positive habits, "Prescribing Lifestyle" delivers insightful conversations and actionable advice to empower you on your journey to optimal well-being. Tune in to learn how to cultivate a lifestyle that promotes vitality, resilience, and fulfilment.

Prescribing Lifestyle with Dr Avi Charlton is a health podcast hosted by Dr Avi Charlton, with 127 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Dr Avi Charlton hosts Prescribing Lifestyle with Dr Avi Charlton, a health show with 127 episodes published.

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  Episode #127

  Episode 127.You Don't Have to Figure It All Out Right Now

  Mar 25, 202610 minS1

  <p>In this very personal episode of the Prescribing Lifestyle podcast, I share an update from behind the scenes and a gentle reminder for anyone sitting in uncertainty: you don't have to figure it all out right now.</p> <p>I talk about navigating some current personal and professional stress, and the realisation that—just like my patients—you only ever need to take the next step, not know the entire path in advance. Clarity often comes after action, not before.</p> <p>In this episode, I cover:</p> Why high‑achieving women (and doctors!) often feel they must have a plan, an a...

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  Episode #126

  Episode 126.From Fringe to Frontline: The Story of Low Carb Down Under with Rod Tayler (Podcasthon Special)

  Mar 17, 202643 minS1

  <p>This is a special episode of the Prescribing Lifestyle podcast, created as part of #Podcasthon 2026—the world's largest podcast charity initiative. For one week, thousands of podcasters around the globe highlight a charity of their choice to raise awareness and inspire support, with no money flowing through Podcasthon itself.</p> <p>For this year's Podcasthon, I'm shining a spotlight on Low Carb Down Under @lowcarb_aus, a grassroots Australian organisation that has quietly educated millions about real food, metabolic health, and low carbohydrate nutrition through conferences and a huge free video library.</p> <p>In this episode, I'm joined by...

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  Episode #125

  Episode 125.Curing the uncurable with DR Aaron Hartman

  Mar 3, 202635 minS1

  <p>In this episode, I'm joined by Dr Aaron Hartman, an integrative and functional medicine physician from Richmond, Virginia, and founder of Richmond Integrative & Functional Medicine. He's also the author of UnCURABLE and host of the Made for Health podcast.</p> <p>Dr Hartman shares the powerful story that changed the trajectory of his career: adopting his daughter Anna, who was exposed to crystal meth in utero, had a stroke before birth, was diagnosed with cerebral palsy, and was told she would never walk, talk, or see. His refusal to accept "hopeless" prognoses led him into deep research, root-cause medicine...

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  Episode #124

  Episode 124. Discovering your new self at Menopause with Terri Batsakis

  Feb 24, 202633 minS1

  <p>Discovering Your New Self at Menopause with Terri Batsakis</p> <p>In this episode, I am joined by Terri Batsakis, a certified menopause coaching specialist and women's health, nutrition, and mindset coach, for an honest conversation about what really changes in midlife—and how women can feel empowered (not blindsided) through perimenopause and menopause.</p> <p>Terri shares her personal turning point during perimenopause, how it reshaped her identity and career direction, and why so many women feel like "what used to work" (food, exercise, coping strategies) suddenly stops working.</p> What we talk about Why midlife can feel li...

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  Episode #123

  Episode 123. ADHD Made Manageable with Francine Freedman

  Feb 17, 202645 minS1

  <p>In today's episode, I'm joined by ADHD coach Francine Freedman to explore what ADHD coaching actually is, why medication can help but doesn't solve every executive function challenge, and the practical systems that support adults living with ADHD. We talk about procrastination, time management, organization, and why many mainstream productivity tips don't work for ADHD brains. Francine also shares how sleep, nutrition, and exercise form the foundation for focus, and we discuss women being underdiagnosed—plus how hormonal changes like menopause can intensify symptoms.</p> <h3>What I Cover With Francine</h3> How Francine explains ADHD (and why it's of...

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