
Episode #18
The Hidden Dangers of Calorie Restriction and PCOS on Fertility
<p>Ep. 18 – You’re Not Eating Enough: The Truth About Nutrition, Fertility & Metabolism<br> with Coach Mindy Kinzer and Dr. Nicole Morris</p> <p>In this candid and empowering episode, Dr. Nicole Morris and Coach Mindy Kinzer break down the hidden issue affecting so many women’s hormones and fertility: not eating enough.</p> <p>They unpack:</p> How under-eating signals the body it’s unsafe to conceive The confusion created by modern diet culture and food rules Why protein, healthy fats, and real food are foundational for hormone health The role of fasting, insulin, and metabolic health in fertility Why perf...






