Project Swagger with Robin Arzón

It’s time to level up. Every week, modern multi-hyphenate Robin Arzón delivers the tools and mindset shifts you need to trust yourself and make real changes. All in under 30 minutes. Robin Arzón is the Vice President of Fitness Programming and Head Instructor at Peloton, a 27x marathon and ultra-marathon runner, founder of the Swagger Society media company, two-time New York Times bestselling author, MasterClass Instructor, and proud Latina, mother, and wife. Listen for the rituals, strategies, and routines that elevate her hustle. Plus, hear from the cultural heavy-hitters and high-performance athletes on Robin’s rolodex. Kingdoms are built brick by brick. Let’s get to work. From the Vox Media Podcast Network.

Project Swagger with Robin Arzón is a education podcast hosted by Robin Arz, with 28 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Robin Arz hosts Project Swagger with Robin Arzón, a education show with 28 episodes published.

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  Project Swagger with Robin Arzón

  Why The Scale is the Last Place to Look for Progress

  Aug 11, 202624 min

  Meet my nutritionist: Simply Mander! I started working with Manders about two years ago. I was postpartum and teaching Peloton classes again, and I wanted to fuel to get stronger. Since then, my weight hasn’t changed, but my body composition has transformed. In this episode: why the scale can be a distraction, how to actually track your nutrition, signs you’re under-eating, how to time carbs around your workouts, and must-have kitchen staples for any athlete.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  Project Swagger with Robin Arzón

  Bring Your Best Self Home: My Tactical Guide to Letting Travel Change Your Life

  Aug 4, 202620 min

  Plus: first-time HYROX training advice and an idea that inspired me last month.  Vacation is not about escaping our lives. It's an opportunity to come back with fresh perspective and renewed creativity — we just have to experience it intentionally. In this episode, I’m sharing my tactical guide to using any kind of break, from staycations to international trips, to come back as a better version of yourself.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  Project Swagger with Robin Arzón

  Hot Take: Marathon Training is Simple. This is All You Need to Finish Strong.

  Jul 28, 202625 min

  I'm not saying marathon training is easy. But it doesn't need to be complicated.  I'm running my 28th marathon this fall. In this episode, you'll get the 10 training rules I never break and my full list of running essentials, from gear to supplements.  Plus, I answer your questions on how to prevent soreness and approach movement when you're chronically sleep-deprived. Don't sleep on the hotline, y'all. Have a wellness question for me? Leave me a voicemail at 1-877-ALL SWAG, and you could hear an answer in an upcoming episode!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  Project Swagger with Robin Arzón

  Kara Swisher Says the #1 Longevity Tool Isn't Sleep, Food, or Exercise (Plus How to Stay Consistent this Summer)

  Jul 21, 202630 min

  Last episode, we committed to a summer of awe. Today, five realistic tactics for keeping your wellness goals without sacrificing joy this season. Plus, we’re cutting through the noise on longevity...  I am so excited to share my conversation with the legendary journalist Kara Swisher, who recently reported a series on longevity for CNN called Kara Swisher Wants to Live Forever. From red light therapy to hyperbaric chambers, Kara has tried everything. I ask her what’s overrated and overpriced, and what we should all be doing to live healthier, longer lives.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  Project Swagger with Robin Arzón

  The Most Important Health Metric Isn't on Your Watch

  Jul 14, 202622 min

  I break down the health metrics I track weekly and my six rules for using that data to build wellness, not break it down. Plus: why the most important metric isn't something your wearable can measure.  We're surrounded by data, and it can absolutely be useful. But I think we are in danger of outsourcing our lives to dashboards. This is the toolkit you need to stop obsessing.  In this episode's Q&A: Should you lift more than three times a week if you have the time? Not necessarily. How do you build cardio endurance? The good news: It's simple. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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