Prowl The LAB Podcast

Prowl The LAB Podcast, dives deep into the intersection of health and sexuality, providing a safe, inclusive space for women and couples to explore their unique paths to optimal wellbeing. Whether navigating disease, trauma, or different-abilities, we offer insightful discussions, expert guidance, and empowering stories that inspire transformation and healing.We feature candid conversations with leaders in health, psychology, and sexual wellness, tackling topics within the 5 Circles of Sexuality to debunk myths and challenge societal norms, opening pathways to pleasure and self-discovery.

Prowl The LAB Podcast is a health podcast hosted by Ebonie Michelle, with 17 episodes on record and a Required Pod Score of 80.

Ebonie Michelle hosts Prowl The LAB Podcast, a health show with 17 episodes published.

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  Prowl The LAB Podcast

  Reimagining Sex, Intimacy, and Connection After Cancer

  Sep 18, 202615 min

  In this fifteen minute preview of our Prowl The LAB podcast airing on September 29, 2026 . This episode features Claire Rumore who brings her signature clarity and compassion to a conversation survivors rarely get space to explore. As an erotic educator, intimacy coach, and stage IV cancer survivor, she speaks with rare authority about rebuilding a relationship with the body after illness and profound change. Together, we explore the quiet truths that often go unspoken in cancer care. We reflect on how desire can shift, how touch can feel different, and how intimacy can become both tender and complicated when your body has carried you through trauma. We offer language and context that help survivors name their needs without shame, and we break open the myth that sexuality must disappear after diagnosis. The clip also spotlights Claire’s work through CancerAndIntimacy.com and CancerEVOLVE, where she equips oncology teams with evidence based psychosexual education and the confidence to support patients’ relational well being. Her insights remind us that sexual health is not optional in survivorship. It is part of healing, part of identity, and part of reclaiming a life that still holds pleasure, connection, and possibility. You can learn more about Claire and her amazing work at CancerEVOLVE here: http://www.cancerandintimacy.com/ http://www.cancerevolve.com/

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  Prowl The LAB Podcast

  Busting Myths & Reclaiming Our Narrative

  Sep 15, 202644 min

  In this episode of our Prowl The LAB podcast, we sat down with our favorite Sex & Relationship Therapist, Erinn Hoel, to explore the layered realities of women’s sexual wellness, from the benefits of self‑pleasure to the quiet pressure many women feel to “perform” rather than experience intimacy with ease and authenticity. Erinn Hoel, licensed sex therapist and founder of Hoelistic Health, brings a deeply compassionate lens to these conversations. She specializes in helping women reconnect with their natural desire and strengthen the emotional and physical intimacy within their relationships. As the creator of the signature Desire to Fire Method, Erinn offers a three‑phase framework designed to address the root causes of low libido. Her approach centers on releasing the internal blocks that suppress desire, supporting the body’s natural arousal patterns, and empowering women to cultivate intimacy that feels organic, nourishing, and self‑affirming. Through her holistic practice, Erinn has guided hundreds of women in reclaiming their sensuality and desire. The transformations she facilitates extend far beyond the bedroom, often reshaping confidence, self‑worth, and overall life satisfaction. Contact Erinn Here: https://www.hoelistichealth.com/

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  Prowl The LAB Podcast

  Finding Calm in the Storm with The Tidy Trainer, Michelle Hobgood

  Aug 25, 202658 min

  Michelle Hobgood, content creator also known to her community as The Tidy Trainer, sits down for a conversation that refuses the script survivorship stories are usually handed. Michelle helps women create calm, supportive home environments that reflect their real-life capacity. A former fitness professional with no family history of cancer, her diagnosis reshaped how she understands health, routine, and daily life. As a home-organizing specialist and caregiver to her autistic adult son, Michelle brings a deeply personal perspective to navigating illness, caregiving, and the often-overlooked impact cancer has on everyday living.Michelle discusses the resilience she didn't know she had until she needed it, and the parts of herself she met for the first time in that season. She speaks candidly about finding her way back to her sensuality, her divine purpose, and her insistence that I am still me . She shares how she advocated for herself through treatment, and whether her care team showed up as true allies in protecting her autonomy and her right to feel whole. Michelle closes with what she would tell the woman just beginning this walk: strengthen your agency, honor your body, and step fully into the most unapologetic, badass version of yourself. In this episode: Michelle's TNBC story: diagnosis, treatment, fear, and the resilience underneath it Advocating for yourself in treatment, and what real allyship from a care team looks like Her wisdom for women determined to celebrate themselves on the way through To contact or follow Michelle's journey, access the links below: Website: www.thetidytrainer.com Instagram: @itsmhobgood @thetidytrainer

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  Prowl The LAB Podcast

  Immigration in the Current American Landscape with Heidy De La Cruz

  Aug 11, 20261h 2m

  On our Prowl The LAB™ Podcast I am speaking with Heidy De La Cruz . Fierce. Unapologetic. Unwavering in her passion and purpose. She moves through the world with advocacy that burns bright and activism that refuses to dim. You may ask what immigration has to do with healthy sexuality. At the core of who we are, safety is the foundation that allows intimacy, connection, and self expression to exist. When safety is threatened, every part of our emotional and relational wellness is impacted, including how we build trust, how we form relationships, and how we experience the world around us. In this episode, we dive into the realities of the immigration crisis shaping our nation. Families across America are living with fear, uncertainty, and trauma, many who never imagined they would be at risk. These stories remind us that policy is personal and that compassion must guide our advocacy. I was deeply honored to share this space with Heidy De La Cruz, a podcaster, speaker, and podcast launch coach. Heidy is the host of the two time award winning podcast The American Dream in the Eyes of Immigrants, where immigrants share their journey of coming to the United States. Heidy speaks about immigration, teaches all things podcasting and digital marketing, and shares her mental health experience on managing her PTSD. She also coaches Latina women and busy moms to start their podcasts in six weeks or less using The V.O.I.C.E Method. While doing this impactful work, she also hosts the Podcasting for Latina CEOs Podcast, where she discusses all things online business and podcasting. In her free time, Heidy enjoys reading, listening to podcasts, and making memories with her family. To contact or learn more about Heidy's amazing work, you can find her here: https://heidydelacruz.com/ https://stan.store/heidydelacruz https://stan.store/coachingwithheidy

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  Episode #1

  A Breast Cancer Journey: Thriving One Step at a Time

  Aug 4, 202650 minS2

  For our season opener, I am deeply honored to sit down with Mrs. Jennifer Douglas; wife, mom, author, speaker, and fierce patient advocate. We dive deep into her path through diagnosis, treatment, and beyond, as detailed in her book and video course, A Breast Cancer Journey: One Step at a Time. What started as a private, therapeutic outlet for Jennifer in 2020 has become an incredible resource for others. We didn't sugarcoat the experience. Instead, we dug into the realities of the journey: ✨The Power of Self-Advocacy: Why setting physical and emotional boundaries, and learning to push for the specific care you need, is absolutely non-negotiable. ✨Reclaiming Intimacy: We broke the silence on sexual wellness during and after cancer. Jennifer shares her proactive approach to finding medical providers who will have open, honest conversations about this critical, yet often overlooked, piece of women's health and femininity. ✨The Emotional Truth: We validated the very real anger and fear that comes with the loss of normalcy, and why acknowledging these feelings is an essential step toward becoming "happy, healthy, and whole." Cancer can change your style, your identity, and even your support systems. But ultimately, this kickoff episode is about moving past simply surviving. It’s about learning to strive, rise, and thrive . Jennifer fully embodies this mindset and I am so honored to share this conversation with you.

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