
Psychology Beyond Therapy
Ep. 1 - The Missing Piece: Yoga, Psychology, and Finding Inner Stability
<p>In this debut episode, host Sara Baena, a Colombian psychologist and certified yoga instructor now based in the U.S., introduces the vision behind the show: exploring practical psychology that helps us live fuller, happier lives.</p><p>She opens up about her own journey—reaching a point of external success while still feeling something was missing. That missing piece was mental stability, which she found by combining her psychology background with yoga, discovering a powerful mind-body connection that reshaped her life.</p><p>At the heart of this episode is an invitation to reconnect—with your inner child, your...

