PTSD and Beyond

PTSD and Beyond podcast episodes are related to PTSD, mental wellness, PTSD awareness, advocacy, education, peer support, trauma recovery, post-trauma growth, and more on Dr. Deb's website at DrDebLindh.com

PTSD and Beyond is a health podcast hosted by ptsdandbeyond, with 100 episodes on record and a Required Pod Score of 80.

ptsdandbeyond hosts PTSD and Beyond, a health show with 100 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #894

  Beyond Grief: Regulate, Respond, Remain with Kelly Edmondson

  Sep 23, 202641 min

  PTSD and Beyond Partner | She’s Birdie Dr. Deb has personally carried a Birdie personal safety alarm for years and is now a proud She’s Birdie Ambassador. She’s Birdie ships internationally. PTSD and Beyond listeners receive 10% off their purchase through Dr. Deb’s ambassador link: shesbirdie.com/DEBRA59359 Affiliate Disclosure: This is an affiliate partnership. If you make a purchase through Dr. Deb’s link, she may receive a commission at no additional cost to you. Your purchase helps support PTSD and Beyond. What does meaningful support after loss actually look like? This week on PTSD and Beyond, Dr. Deb welcomes Kelly Edmondson, founder of Timely Presence, for a conversation about grief, joy, remembrance, leadership, and what it means to continue forward after loss. Drawing from her experience as a nurse, healthcare executive, grief counselor, and bereaved mother, Kelly shares the story of her son Darius and the experiences that led to the creation of Timely Presence. She also introduces a beautifully simple framework for supporting people through grief: Regulate. Respond. Remain. Together, Dr. Deb and Kelly explore how grief and joy can coexist, what meaningful support can look like beyond the immediate days following a loss, the role leaders and organizations can play, and the importance of remaining present through life's transitions. The conversation also explores purpose, remembrance, connection, and Kelly's powerful idea of living with an “intimacy of today.” If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential. Follow, subscribe, and leave a review to support PTSD and Beyond. If This Episode Resonated Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today. Join our community where we remind one another: We’re better together. We’re stronger together. Take what resonates and go beyond. In Love and Healing, Dr. Deb Connect with Kelly and Timely Presence: Website: thetimelypresence.com LinkedIn: Kelly Edmondson Instagram: @thekellyedmondson Instagram: @TheTimelyPresence Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode! Loved this episode? Share it with someone who needs to hear this message today. Leave a review! It helps us reach more people on their healing journey. Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh

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  Episode #893

  Beyond the Patterns that Shape Us with Christine Dickson

  Sep 16, 202653 min

  PTSD and Beyond Partner | She’s Birdie Dr. Deb has personally carried a Birdie personal safety alarm for years and is now a proud She’s Birdie Ambassador. PTSD and Beyond listeners receive 10% off their purchase through Dr. Deb’s ambassador link: shesbirdie.com/DEBRA59359 She’s Birdie ships internationally. Affiliate Disclosure: This is an affiliate partnership. If you make a purchase through Dr. Deb’s link, she may receive a commission at no additional cost to you. Your purchase helps support PTSD and Beyond. In this episode of PTSD and Beyond, Dr. Deb welcomes Christine Dickson , C.Ht. for a conversation about the experiences that shape us, the stories we carry, and what becomes possible when we begin to see ourselves and our lives through a different lens. Together, they explore personal growth, self-awareness, resilience, and the process of moving beyond the experiences that have defined our past. Their conversation reflects on listening to ourselves, recognizing patterns, navigating change, and creating space for new possibilities. At the heart of the conversation is a reminder that growth does not require us to erase where we have been. Our experiences can become part of a larger story of learning, connection, purpose, and transformation. If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential. Follow, subscribe, and leave a review to support PTSD and Beyond. If This Episode Resonated Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today. Join our community where we remind one another: We’re better together. We’re stronger together. Take what resonates and go beyond. In Love and Healing, Dr. Deb Connect with Christine Dickson, C.Ht. - Website - www.christinedicksonmentor.com Facebook - https://www.facebook.com/CMD727/ https://www.facebook.com/ChristineDicksonOnThePath/ Instagram - https://www.instagram.com/onthepath_mentor/ LinkedIn - https://www.linkedin.com/in/christine-dickson/ TikTok - Onthepath1 https://www.tiktok.com/@onthepath1?lang=en The Path to Freedom Membership - https://christine-dickson.mykajabi.com/the-path-to-freedom-practice Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode! Loved this episode? Share it with someone who needs to hear this message today. Leave a review! It helps us reach more people on their healing journey. Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Ko-Fi Store - Buy a Cuppa Coffee Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh

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  Episode #892

  EP 577 - Always Remember: Beyond Awareness

  Sep 11, 202626 min

  What happens when an awareness day, week, or month ends? How do we carry what we have learned into the days that follow? In this episode of PTSD and Beyond, Dr. Deb explores the connection between September 11, Suicide Prevention Month, and the idea of Always Remember. Drawing on research in language and cognition, belonging and social connection, and workplace suicide prevention, Dr. Deb considers how awareness can become something we carry forward through our conversations, relationships, workplaces, and communities. She also shares insights from her decades of work with stress, trauma, critical incidents, mental health, leadership, and workplaces, along with practical ways we can continue to notice, listen, ask, connect, and show up for one another. Awareness gives us an opportunity to begin. The invitation is to carry it forward. Always remember. Continue the conversation. Continue connecting. Continue showing up. If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential. Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going. If This Episode Resonated Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today. Join our community where we remind one another: We’re better together. We’re stronger together. Take what resonates and go beyond. In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode! Loved this episode? Share it with someone who needs to hear this message today. Leave a review! It helps us reach more people on their healing journey. Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Ko-Fi Store - Buy a Cuppa Coffee Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh

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  Episode #891

  The Power of Yet

  Aug 22, 202629 min

  The Power of Yet What happens when we add one small word to the stories we tell ourselves? Yet. I haven't achieved my goal…yet. I haven't learned how to manage this…yet. I haven't found where I belong…yet. I haven't met my person…yet. In this episode of PTSD and Beyond, Dr. Deb explores how the word yet can interrupt finality and create space for hope, possibility, and what comes next. Drawing from the work of psychologists C. R. Snyder, Carol Dweck, and George Bonanno, we explore the research behind hope, growth mindset, resilience, and flexibility—and what these ideas can mean for trauma recovery. Hope isn't about pretending everything will work out exactly as planned. Sometimes it's simply recognizing that where we are today doesn't have to determine where we'll be tomorrow. We also explore the stories we continue to carry from our past. Trauma, loss, disappointment, and experiences that didn't turn out the way we hoped are chapters in our lives—but they don't have to become the whole book. We can stop rereading old chapters and expecting them to end differently while making room for pages that haven't been written yet. In this episode, we explore: How “yet” changes the language of possibility The difference between hope and toxic positivity Snyder's Hope Theory and the role of agency and pathways Growth mindset and the power of “not yet” Resilience, flexibility, and different paths through trauma recovery How absolute language like “never” and “always” can turn today's experience into tomorrow's prediction Practical ways to begin noticing and shifting our own language Why moving beyond doesn't mean forgetting what happened Making room for the parts of our story that are still unwritten Trauma gets chapters. It doesn't automatically get the whole book. There are people we haven't met, places we haven't been, things we haven't discovered, and versions of ourselves we haven't encountered. Our story is still being written. And some of the best pages of our lives may not have been lived… yet. If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential. Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going. If This Episode Resonated Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today. Join our community where we remind one another: We’re better together. We’re stronger together. Take what resonates and go beyond. In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode! Loved this episode? Share it with someone who needs to hear this message today. Leave a review! It helps us reach more people on their healing journey. Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Ko-Fi Store - Buy a Cuppa Coffee Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh

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  Episode #890

  The Value of Lived Experience

  Aug 9, 202620 min

  The Value of Lived Experience Lived experience is reshaping conversations across mental health but what does it really mean, and where does it belong? In this episode of PTSD and Beyond, Dr. Deb Lindh explores the growing role of lived experience, the relationship between peer support and professional care, and why collaboration, not competition, is essential for the future of mental health. Join us for an evidence-informed conversation that invites you to reflect on the wisdom your own experiences may hold. What value do you believe lived experience brings to mental health care? If this episode resonated with you, please follow, rate, and share PTSD and Beyond. Your support helps bring trauma-informed conversations to more people around the world. If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential. Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going. If This Episode Resonated Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today. Join our community where we remind one another: We’re better together. We’re stronger together. Take what resonates and go beyond. In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode! Loved this episode? Share it with someone who needs to hear this message today. Leave a review! It helps us reach more people on their healing journey. Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Ko-Fi Store - Buy a Cuppa Coffee Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh

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