Quantum Mental Health
E69 (Bonus!) Tending to the Light Inside of You
I woke up wanting to talk about light. Lucky for me, I have this platform to share my current thoughts around the emerging new science of applied quantum biology. This is a bonus short episode to discuss the practical applications of tending to the light inside of us. It expands upon the episode with Caden Zrubek that we released this week. It’s so important to understand light and darkness as it relates to our health. Did you catch that episode ? So much fun! If you’re new here, welcome! Been around awhile? Thank you for being here for more. I think it’s always helpful to reflect on things we might already know. So, even if you know a good deal about circadian health, I hope this resonates with you. I train and mentor practitioners of all kinds. Whatever field we are in and wherever we are in our own journey, it’s always key to tend to our own inner light. Whether you’re a practitioner, a parent, a spouse or partner, a friend, neighbor, brother/sister…when we remember who we are and tend to our own light, we inspire others to remember who they are. Let’s connect: @dr_kelli anxiety-recovery.com Train with me! Foundations in Anxiety Recovery Coaching fall 2026 cohort registration is open. Disclaimer: This podcast is for educational purposes only. Please always consult with your qualified health professionals for your personal health needs.
