Racing Thoughts: A Podcast

A podcast about how mental health drives and challenges athletic performance.

Racing Thoughts: A Podcast is a health podcast hosted by Racing Thoughts, with 16 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Racing Thoughts hosts Racing Thoughts: A Podcast, a health show with 16 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #6

  Fueling the Mind: How Nutrition Shapes Mental Health with Dr. Theresa DeLorenzo

  Jun 25, 202554 minS2

  <p>Book your free initial consultation here! hello@racingthoughtscounseling.com</p><p>What if your next meal could be part of your mental health plan? In this episode of Racing Thoughts, I sit down with Dr. Theresa DeLorenzo—a registered dietitian, endurance athlete, and expert in integrative nutrition—to explore the powerful connection between what we eat and how we feel. We dive into how blood sugar, gut health, and even hydration can impact anxiety, depression, and performance. Whether you’re training for a race or just trying to feel better day-to-day, this conversation offers practical, evidence-based insights you can apply...

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  Episode #5

  Root, Rocks, Relentless: Dick Vincent, the OG Mountain Goat

  Jun 17, 202550 minS2

  <p>He’s been called the godfather of gnarly trail running in the Northeast, and-it's not wrong. In this episode, I sit down with Dick Vincent, founder and longtime race director of the legendary Escarpment Trail Run, a 30K through the rugged Catskills known for rocks, roots, and real-deal suffering.</p><p>We talk about:</p><p>The origin story of Escarpment and why it’s not for the faint of heart</p><p>How trail culture has evolved — and what we’ve lost (and gained) along the way</p><p>What it takes to build mental toughness that lasts beyond t...

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  Episode #5

  Still Moving Foward: Alyssa Godesky on Finding Strength Beyond Sport

  Jun 4, 202553 minS2

  <p>Ultrarunner, endurance coach, and former pro triathlete Alyssa Godesky joins us to talk about identity, injury, and the mindset behind true endurance. With over 50 ultramarathons, 5 Ironman finishes, and multiple Fastest Known Times (FKTs) to her name—including the Vermont Long Trail and the Catskills 35—Alyssa shares how stepping away from sport during injury challenged her to redefine strength, success, and self-worth. This conversation is about more than a comeback—it’s about discovering who you are when the race pauses, and why that version might be even stronger.</p>

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  Episode #4

  Froms Trails to Triumph

  May 29, 202538 minS2

  <p></p><p>In this episode of Racing Thoughts, we sit down with Joseph Disanto—a former solo hiker who found more than speed when he laced up his trail shoes. Joseph shares how his journey from the backcountry to the start line transformed not just his body, but his entire sense of identity. From struggling with isolation to finding deep connection through community and competition, this is a story about purpose, belonging, and the power of putting one foot in front of the other.</p><p></p>

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  Episode #3

  No Finish Line: Happily Running Through Recovery

  May 22, 20251h 6mS2

  <p>Race director and ultrarunner from Happily Running Vinny Cappadora—opens up about his journey from active addiction to building a life rooted in miles, meaning, and service. He shares the moments that nearly broke him, the race that changed everything, and how sobriety gave him not just a second chance—but a starting line.</p><p></p><p>Whether you’re in recovery, on the trails, or somewhere in between, this episode is a reminder that the path forward doesn’t have to be fast—just honest, and Vinny is absolute that!</p><p></p>

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