Raising Mama Podcast

The Raising Mama Podcast helps new and expecting moms cut through the noise to make confident, informed choices in pregnancy, birth, and early motherhood. Hosted by best friends Megan and Chelsea—two moms navigating motherhood in real time—we dive into honest convos with experts and everyday parents about sleep, postpartum mental health, relationships, and everything no one warned you about. You’re not alone, Mama. Let’s raise each other up.

Raising Mama Podcast is a kids podcast hosted by Megan Stander and Chelsea Ledsen, with 49 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Megan Stander and Chelsea Ledsen hosts Raising Mama Podcast, a kids show with 49 episodes published.

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  Episode #49

  Navigating Perfectionism, Anxiety, and Social Media Pressure in Millennial Motherhood

  Jul 23, 202545 minS2

  <p>In this episode of the Raising Mama Podcast, we explore the complex journey of millennial motherhood with licensed professional counselor Allie McQuaid, also known as the Millennial Mom Therapist. Raised on “girl power” and independence, many millennial moms find themselves navigating the duality of motherhood in a world that demands perfection. </p><p>Allie shares her insights on embracing emotional and logistical duality, releasing perfectionism, and finding balance amidst societal pressures. With her lived experience and professional expertise, Allie offers practical advice for moms striving to hold conflicting truths and thrive in their parenting journey. </p><p>Tune in to dis...

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  Episode #38

  SEX AFTER CHILDBIRTH How to Navigate Low Libido Postpartum with Expert Catie Whiting

  Jul 9, 202536 minS2

  <p>In this insightful episode, we explore the often-overlooked topic of low libido after childbirth with our guest, Catie Whiting, a licensed clinical social worker and perinatal mental health therapist. Catie breaks down the physiological, emotional, and relational factors that impact intimacy postpartum. We discuss the myths surrounding postpartum libido, the realistic timelines for hormonal regulation, and the importance of reframing expectations. </p><p>Join us as we delve into the complexities of postpartum sexuality, discover ways for moms to feel more like themselves again, and learn how to navigate these changes with grace, understanding, and patience. Tune in for a...

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  Episode #47

  Biohacking for Pregnancy: How Women Can Optimize Postpartum with Functional Nutrition

  Jun 17, 202555 minS2

  <p>What if pregnancy didn’t have to feel like survival mode?<br>In this episode, we’re joined by Alexandra Radway—MIT-trained engineer turned functional nutritionist—who is on a mission to help modern women feel strong, supported, and biohacked through pregnancy and postpartum.</p><p>We explore:</p><p>Why symptoms like exhaustion and morning sickness aren’t "just part of pregnancy"</p><p>The most overlooked organ impacting pregnancy (hint: it’s not your uterus)</p><p>What’s really wrong with most prenatals—and what to look for instead</p><p>How to train your body to crave what it...

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  Episode #46

  Struggling with Gestational Diabetes? Hormonal Imbalance Explained + Essential Tips from a Registered Dietitian

  Jun 1, 202539 minS2

  <p>In this conversation, registered dietician Leslie Flannery discusses gestational diabetes, its prevalence, hormonal influences, and the importance of managing blood sugar levels during pregnancy. She emphasizes that gestational diabetes is not a woman's fault and provides practical tips for maintaining a balanced diet without falling into restrictive eating patterns. </p><p>The discussion also covers the risks associated with high blood sugar, the role of glucose monitors, and how busy moms can manage their nutrition effectively. </p><p>The hosts, Megan and Chelsea, also weigh in on the challenges and strategies related to nutrition during pregnancy, particularly focusing on ge...

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  Episode #45

  The Truth About C-Section Recovery: Real Advice from a Doula + 3x C-Section Mom

  Apr 25, 202548 minS2

  <p>In this conversation, C-section recovery coach Nicole Alfred discusses the often misunderstood aspects of C-section recovery, emphasizing that healing is a process that extends beyond the commonly assumed six-week timeline. She highlights the physical and emotional challenges faced by C-section mothers, including body image issues and pelvic floor dysfunction. </p><p>Nicole Alfred advocates for intentional movement and rehabilitation, stressing the importance of scar care and self-compassion during recovery. She also provides empowering knowledge for expecting mothers, encouraging them to understand their unique recovery journey and to seek support when needed. </p><p>Nicole also discusses the emotional and ph...

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