Episode #29
E29: Ann Huntington, M.D. — The Hormone Mistakes Keeping Women Tired, Stressed & Aging Faster
Free Strategy Session with Dr. Cindy In this enlightening episode, Dr. Cindy welcomes Ann Huntington, M.D., a board-certified internal medicine physician, founder of Digna Whole Health , and an expert in women's health, functional medicine, longevity, and bioidentical hormone therapy. Together, they unpack one of the most misunderstood seasons of a woman's life, perimenopause, and explain why understanding hormonal changes early can dramatically improve long-term health and quality of life. Dr. Ann shares how declining progesterone often marks the beginning of perimenopause, why anxiety, insomnia, and brain fog frequently appear years before menopause, and how hormones influence far more than reproductive health. Their conversation explores the profound effects hormones have on the brain, heart, metabolism, bones, muscles, and longevity while addressing common misconceptions surrounding hormone replacement therapy. The discussion also moves beyond hormones into the foundational lifestyle practices that support healthy aging, including restorative sleep, strength training, nutrition, stress reduction, community, and simplifying modern life. Dr. Ann offers practical guidance to help women become proactive, and not reactive, as they navigate midlife with confidence and vitality. You are invited to join the Re-Think Aging Community to access resources for your journey Resources Mentioned In This Episode: Digna Whole Health Xella Health Worldlink Medical American College of Lifestyle Medicine Subscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose, from the inside out. Connect with Dr. Ann & Digna Whole Health: Website LinkedIn Instagram Facebook Connect with Dr. Cindy: Linktree Strategy Session Produced by: Social Chameleon Medical Disclaimer: The Re-Think Aging Podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine. Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Listening to this podcast does not establish a doctor-patient relationship. Always consult your qualified healthcare professional regarding personal health decisions. Hosted on Acast. See acast.com/privacy for more information.
