Read, Reflect, Rise with Wils Struthers-Cooper

Come and take a mindful break with me. I'll read wise words from a wellbeing, self-improvement or spirituality author, we'll do a guided mediation inspired by their words, and end with an uplifting or empowering mantra to raise your energy for the rest of the week! You'll learn, gain clarity and rise up re-invigorated.

Read, Reflect, Rise with Wils Struthers-Cooper is a education podcast hosted by Wils Struthers-Cooper, with 25 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Wils Struthers-Cooper hosts Read, Reflect, Rise with Wils Struthers-Cooper, a education show with 25 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Episode #24

  Follow What Lights You Up — Reflections on Rebecca Campbell’s Light Is the New Black

  Sep 12, 202514 minS1

  <p>S1E24: Follow What Lights You Up — Reflections on Rebecca Campbell’s Light Is the New Black</p><p>Feeling the pull of a quiet “yes”? In this episode, we explore Rebecca Campbell’s Light Is the New Black and how small, aligned choices can transform your life.</p><p>Join me for a reflective practice, takeaway, and affirmation to help you follow what lights you up. One simple step at a time.</p><p>Have you ever felt a whisper inside saying, “Yes, this is it!”? In this episode of Read, Reflect, Rise with Wils Struthers-Cooper, we dive into Rebecca C...

  ListenShow Notes
• 

  Episode #23

  S1E23: Andrea Gibson's Attitude: 'How the Worst Day of My Life Became the Best'

  Sep 5, 202519 minS1

  <p>S1E23 – Andrea Gibson's Attitude: How the Worst Day of My Life Became the Best</p><p>Today on Read, Reflect, Rise, we explore AndreaGibson’s powerful poem how the worst day of my life became the best, a gut-level story about heartbreak, rupture, and resilience. Andrea Gibson, anaward-winning spoken-word poet and activist, blends radical honesty and tenderness to show how the darkest moments can open unexpected doorways tohealing and renewal.</p><p>In this episode, I read a short excerpt from a seriously powerful poem, reflect on its lessons, and lead a practice to turn challenge into blessing — all de...

  ListenShow Notes
• 

  Episode #22

  S1E22: Daniel Siegel’s Mindsight: Rewire Your Brain with Awareness, Clarity & Self-Compassion

  Aug 29, 202523 minS1

  <p>What if awareness could rewire your brain? In this episode, Wils shares Daniel Siegel’s Mindsight and guides you into a reflective practice for clarity, choice, and lasting change.</p><p>What if awareness could literally reshape your brain—and your life?</p><p>In this episode of Read, Reflect, Rise, Wils Struthers-Cooper explores the groundbreaking insights of Dr. Daniel J. Siegel’s bestselling book Mindsight: The New Science of Personal Transformation.</p><p>You’ll hear a powerful passage from Siegel on how “mindsight” helps us move beyond autopilot, calm emotional storms, and make new choices with clarity and intentio...

  ListenShow Notes
• 

  Episode #21

  ⁠S1E21: Let Go & Rise: Mindfulness, Surrender, and Finding Peace⁠

  Aug 22, 202523 minS1

  <p>Discover the freedom that comes from letting go.<br>Join Wils for a mindful reflection on Danna Faulds’ poem “Allow” and the strength in surrender.</p><p>What if surrender was the most powerful thing you could do today?</p><p>In this episode of Read, Reflect, Rise, Wils Struthers-Cooper shares the timeless words of poet and yoga practitioner Danna Faulds from her much-loved poem “Allow” (featured in Go In and In).</p><p>Together, we explore how mindfulness and self-compassion can help you release control, find inner peace, and move with life instead of against it.</p><p>You’ll hea...

  ListenShow Notes
• 

  Episode #20

  S1E20: Rewire Your Brain for What You Really Want - Inspired by Dr Tara Swart’s The Source

  Aug 15, 202518 minS1

  <p>Discover how neuroscience and intuition work together to shape your future. Wils shares a powerful excerpt from Tara Swart’s The Source and guides you to rewire your brain through intention, visualisation, and action.</p><p>Join host Wils Struthers-Cooper as she explores The Source by neuroscientist, medical doctor, and MIT lecturer Dr. Tara Swart. It's a groundbreaking book that reveals how you can rewire your brain to create the life you truly want.</p><p>Discover how neuroplasticity, visualisation, and intention work together to biologically “favour your future over your past.” Wils reads a powerful excerpt on attracting what y...

  ListenShow Notes

Recent guests on Read, Reflect, Rise with Wils Struthers-Cooper. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.