Ready Set Mindful is the go-to podcast for athletes, high performers, and military members who want to optimize their mental and emotional wellness. Hosted by licensed psychotherapist, mental performance coach, military spouse, and former professional athlete, [Your Name], this show delivers actionable tools and insights to help you level up in life, sport, and service. Each week, we dive into topics like sport psychology, stress management, performance anxiety, and emotional resilience with leading experts in mental health, nutrition, and peak performance — plus raw conversations with elite athletes and military leaders who’ve walked the path. Whether you're chasing a podium, a promotion, or simply peace of mind, this podcast will help you train your brain like your body. 🎧 Subscribe, review, and follow us on Instagram and Facebook @readysetmindful 🌐 Learn more at readysetmindful.com
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What is Ready Set Mindful: Mental Performance for Athletes, High Performers & Military?
Ready Set Mindful: Mental Performance for Athletes, High Performers & Military is a health podcast hosted by Kerri Bicskei, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Kerri Bicskei hosts Ready Set Mindful: Mental Performance for Athletes, High Performers & Military, a health show with 0 episodes published.
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Episode #100
100: Injury Recovery Meditation for Athletes: Overcome Fear & Trust Your Body
Feb 10, 20257 minS2
<p>Injuries are more than just physical—they take a mental and emotional toll, too. If you're a college athlete struggling with the frustration, fear, and uncertainty of recovery, this guided body scan meditation is for you. As a former pro athlete and licensed mental health therapist, I know the pressure to get back in the game can be overwhelming. In this episode, we’ll focus on reconnecting with your body, letting go of fear, and trusting the healing process. Take a deep breath—you don’t have to rush this. Your body is working hard for you. Let’s tune in an...
099 Perfectionism in Athletes and High Performers: How to Let Go of the Need to Be Perfect
Jan 15, 202523 minS2
<p>In this episode of the ReadySet Mindful Podcast, I dive deep into the struggles of <b>perfectionism</b> that many high-performing athletes, entrepreneurs, and professionals face. If you're someone who constantly feels the pressure to be perfect and flawless in every aspect of your life, this episode is for you.</p><p><b>Key Highlights:</b></p><b>Why Perfectionism Is So Common in Athletes & High Performers</b>: Understanding how perfectionism is rooted in our brains and why it can feel impossible to break free.<b>The Neuroscience of Perfectionism</b>: Learn how your brain’s wiring makes it ea...
098 The Psychology of Change: How Athletes Can Turn Intentions into Lasting Goals
Jan 8, 202524 minS2
<p> <b>Key Takeaways for this episode for athletes and high performers:</b></p><b>Reflection & Goal-Setting</b>: Acknowledge where you’re at and use the new year as a time for intentional change.<b>Brain’s Resistance to Change</b>: Understanding how your emotional brain fights against new routines and how to push through.<b>Neuroplasticity</b>: The brain’s ability to rewire itself makes change possible with consistent, disciplined action.<b>Small Wins Matter</b>: Focus on incremental progress to build momentum and avoid perfectionism that leads to burnout.<b>Breaking Down Big Goals</b>: Learn how to set sma...
051 Mental Fortitude & Mindfulness in the Military w/Special guest in the USAF
Jan 5, 20251h 10mS2
<p>If you have ever been curious about what members of the <b>USAF</b> <b>Special Operations</b> community go through to be TOP performers under pressure, then this episode is for you!<br/><br/>This week I sit down with my badass guest to talk all things mental performance within the special operations community. <br/><br/>My guest is in the <b>USAF</b> and works within the <b>SERE (Survival, Evasion, Resistance, Escape)</b> community. His job is to train pilots and air crew how to survive and evade being captured in survival situations. <br/><br/>He w...
097 The Holiday Playbook: Adapt and Thrive by Turning Disruptions into Your Mental Edge
Dec 16, 202415 minS2
<p>In this episode the Ready Set Mindful podcast, we dive into the challenges athletes face when the holiday season disrupts their routines. Whether it’s missed workouts, irregular schedules, or the pressure to balance training with family commitments, these disruptions can feel like setbacks—but they don’t have to be.</p><p>Learn how to turn holiday chaos into an opportunity for growth by building resilience, emotional flexibility, and mental strength. Discover practical strategies to stay anchored with small, intentional habits while embracing rest and recovery to avoid burnout.</p><p><b>Key Takeaways:</b></p>Why routine disrupt...
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