Real, Brave & Unstoppable

Kortney Rivard is a life coach that helps women who crave more from their lives rediscover who they are and get clear on what they want so they can create a life they are excited to wake up to. Real, Brave & Unstoppable digs into topics and stories related to living a life that is true to who you are (REAL), finding the courage to do the hard things (BRAVE) and taking the steps to go for what you want and not stopping until you get where you want to go (UNSTOPPABLE).

Real, Brave & Unstoppable is a health podcast hosted by Kortney Rivard, with 152 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Kortney Rivard hosts Real, Brave & Unstoppable, a health show with 152 episodes published.

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  Episode #151

  Ep 151:When the Life You Built Stops Fitting: A Body, Mind & Spirit Guide to Realignment After 40

  Jun 8, 202628 minS4

  Send us Fan Mail Have you ever looked at your life, you know, the one that looks pretty good from the outside, and felt like something just doesn't quite fit? Not a crisis. Just that persistent sense that something's off and you can't explain why. In this episode I get personal about my own experience with misalignment: imposter syndrome, people-pleasing, and the attachment patterns quietly running the show, and why this feeling is far more common than we talk about. I break down two kinds of misalignment most of us never distinguish, what your body, mind, and spirit are trying to tell you when something feels off, and practical starting points for closing the gap without overhauling your entire life. If you've ever thought "I should be happier than this", this one's for you! Resources mentioned: ➡️ Life Wheel Exercise ➡️ Values Exercise ➡️ Wellness Wake Up intro program — $99 Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook

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  Episode #150

  Ep 150: Decision Fatigue in Your 40s & 50s: Why You're Mentally Exhausted and What to Do About It

  May 24, 202636 minS4

  Send us Fan Mail That moment when your partner asks what you want for dinner and it feels like an unreasonable question. The 17 browser tabs open for two weeks. The thing you reached for at 9pm that you told yourself you wouldn't. This isn't laziness or weakness. It's decision fatigue — and it's hitting women in their 40s and 50s especially hard. In this episode I break down what's actually happening in your brain, why this season of life makes it so much worse, and why the solution has nothing to do with willpower. You'll learn why decision fatigue is a real physiological phenomenon and not a character flaw, what's making it harder for women in their 40s specifically (the mental load, the sandwich generation squeeze, perimenopause, sleep deprivation), how it shows up in ways you might not recognize, why you keep making the "wrong" choice at the end of the day, and five practical strategies to protect your mental energy. But the bigger question this episode asks is this: decision fatigue isn't the problem. It's the signal. The real question isn't "why can't I make better choices at night?" It's "why am I so depleted by evening that I have nothing left for myself?" Connect with Kortney: Instagram: @k.a.rivard | kortneyrivard.com Work with Kortney: Wellness Wake Up intro program Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook

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  Episode #149

  Ep 149: Starting Over After 40: What Divorce Taught Me About Rebuilding Your Life and Finding Yourself Again

  May 10, 202634 minS4

  Send us Fan Mail In this episode I'm getting a little personal — sharing what it felt like when my marriage ended unexpectedly in 2014 and how the messy, nonlinear years of rebuilding that followed shaped everything, including why I became a coach and why this podcast exists. This isn't a tidy glow-up story. It's an honest look at what rebuilding actually looks like, and five of the most important lessons it taught me: Emotions are survivable — they build, they peak, and they always pass The difference between regret and guilt, and a simple 3-question framework for moving through the hard stuff You don't need to see the whole staircase — just the next step Rebuilding has no finish line, and why that's actually okay Authenticity is where real connection lives — with others and with yourself Whether you're navigating a divorce, an empty nest, a career shift, or any season where life has asked you to rebuild something, this one will meet you where you are. Mentioned in this episode: Dialectical Behavior Therapy (DBT) — a skills-based approach to emotional regulation worth looking into Daring Greatly by Brené Brown — on vulnerability and connection Wellness Wake Up intro program — $99 [ LEARN MORE HERE ] Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook

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  Real, Brave & Unstoppable

  Ep 148: Lost Your Spark? How to Reconnect With Yourself and Feel Alive Again | Part 2: How to Start Feeling Like Yourself Again

  Apr 26, 202610 min

  Send us Fan Mail In Part 1 we talked about why so many women feel disconnected — going through the motions, life feeling flat even when nothing is technically wrong. In Part 2, I get into what you can actually do about it. But first, a reframe: feeling alive isn't about being happy all the time or overhauling your life. It's about feeling present and engaged — like you're actually in your life instead of just moving through it. And that's something you can start building right where you are. In this episode, I walk through five practical, doable shifts for reconnecting across body, mind, and spirit: Create space — even 10-15 minutes of not multitasking can open the door Start with micro moments — small things like music, movement, or noticing your surroundings start to rewire the connection Follow what feels expansive — pay attention to what gives you energy, not just what you "should" do Use your body as an entry point — movement and body awareness are one of the fastest ways out of your head Interrupt autopilot thinking — not perfectly, just more often This episode is a shorter, practical one — exactly what you need to start moving. Resources mentioned: Wellness Wake Up intro program — $99 — LEARN MORE & SIGN UP HERE Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook

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  Episode #148

  Ep 147: Lost Your Spark? How to Reconnect With Yourself and Feel Alive Again | Part 1: Why You Feel Disconnected

  Apr 18, 202623 minS4

  Send us Fan Mail Do you ever catch yourself thinking "Is this it?" or "I thought I'd feel happier by now" — even when nothing is technically wrong? You're not broken. You're disconnected. And there's a difference. In Part 1 of this two-part series, I open up about my own post-divorce experience of doing all the "right" things while still feeling like something was missing, and why that feeling is far more common than we talk about. This isn't a motivation problem or a discipline problem. It's a disconnection problem. Using my body, mind & spirit framework, I break down why so many women pour energy into two of those pillars while the third — spirit — fades into the background. The result is a life that looks good on paper but feels flat, busy but not fulfilling, productive but not alive. In this episode: why "going through the motions" sneaks up on us, how management mode takes over without us noticing, and why you genuinely cannot think your way into feeling alive. Part 2 will cover what to actually do about it. === Mentioned in this episode: === Wellness Wake Up intro program — $99 — LEARN MORE HERE Untamed by Glennon Doyle * *Full disclosure: I participate in the Amazon Associates program. When you buy through my Amazon links, I earn a small commission that helps support my podcast Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook

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