Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.
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Episode #410
Is Your Metabolism Broken: Demystifying The Metabolism Myth That Keeps People Stuck
Aug 18, 202638 min
Think you have a slow metabolism that's making weight loss nearly impossible? You may be misunderstanding what your metabolism actually is. “My RMR is 1,700 calories. The normal amount for someone my age and size is 3,000. I guess I just have to really watch all my calories.” That message from a listener inspired today's episode. Because there's a lot of confusion around metabolism—and that confusion can leave people feeling defeated before they even begin. In this episode, Corey breaks down what metabolism actually means, what RMR and BMR measure, and why that's not the same thing as the total number of calories your body burns in a normal day. We'll cover . . . What metabolism actually means What determines your resting metabolic rate How movement and exercise fit into the calorie equation How your body responds to calorie surpluses and deficits Why and how strength training plays into all of this When tracking calories and macros makes sense How to choose the approach that's best for you Anti-Diet Assessment: https://skilloversecret.com/
Four Reasons You Feel Like You’re Dieting All The Time But Not Getting Anywhere
Aug 11, 202629 min
Do you feel like you're always trying to lose weight? Thinking about food. Planning your next diet. Starting fresh every Monday. Yet somehow making very little lasting progress? In this episode, Corey explains why so many people stay mentally exhausted by weight loss without actually moving forward. You'll learn the difference between being busy and being strategic . . . Why all-or-nothing thinking keeps you stuck . . . And how one mindset shift can dramatically change both your results and your peace of mind. If you're tired of constantly thinking about food and your weight, this episode offers a refreshing new way forward. In This Episode: Why your mind stays stuck in "diet mode" The hidden cost of all-or-nothing thinking Why food becomes mentally exhausting Challenging the belief that "small steps don't work for me" Breaking free from the endless diet cycle ONE mindset shift that can be a gamechanger COMPLETE THE ASSESSMENT: https://skilloversecret.com/
The Scale Controlled James’ Happiness Until He Escaped Yo-Yo Dieting and Learned Low Stress Weight Loss
Aug 4, 202643 min
For years, James felt trapped in the same cycle. He'd lose 20 pounds. Gain it back. Start another diet. Repeat. James spent years searching for the "right" diet. He tried . . . Atkins. South Beach. Calorie tracking. Intermittent fasting. Each one helped him lose weight. Each one eventually became too restrictive to maintain. And every time he regained the weight, he blamed himself. He began believing he lacked discipline… or that something was simply wrong with him. Then he discovered a completely different way to approach weight loss. Instead of chasing another diet, James learned how to build consistency, reduce the emotional power of the scale, and create habits that actually fit his life . In this conversation, James shares the mindset shifts that helped him stop starting over and finally experience both lasting weight loss and peace of mind. IN THIS EPISODE James' history with Atkins, South Beach, calorie tracking, and intermittent fasting Why every diet worked—but never lasted The emotional impact of repeatedly regaining weight How the scale became tied to his self-worth The danger of believing you're "different" Why consistency matters more than perfection Escaping the all-or-nothing mindset Building a sustainable lifestyle instead of chasing another diet Finding peace with food, the scale, and yourself Join Corey’s Email Newsletter: https://LoseFatList.com ANTI-DIET CLASS: https://AntiDietClass.com
Karen Lost 25 Pounds, But The Real Transformation Was No Longer Using Food To Comfort and Escape
Jul 28, 202646 min
" Food has been my hiding place and comfort for so long. " That simple sentence captures the heart of Karen's story. For years, she believed weight loss meant restriction, misery, and constantly thinking about food. She'd lost weight before. But she was also, in her words, "cranky, hungry, and angry." Every diet promised big results. But . . . None of them taught her how to deal with the emotional reasons she turned to food in the first place. Everything changed when Karen stopped focusing only on the outside and started doing the work on the inside. In this conversation, she shares how changing her relationship with food—and with herself—led to sustainable weight loss that finally fits her real life. Today she's lost 25 pounds, navigated holidays, birthdays, vacations, and everyday life without regaining the weight, and found a level of freedom she never thought possible. In This Episode . . . Karen's journey from emotional eating to food freedom Why diets kept failing despite short-term success The emotional burden behind physical weight Feeling betrayed by the diet industry Why exercise alone didn't lead to weight loss How changing her mindset changed everything The difference between losing weight and living well Why sustainable weight loss shouldn't make you miserable Finding peace with food, your body, and yourself Corey’s Email Newsletter: https://LoseFatList.com ANTI-DIET CLASS: https://AntiDietClass.com
A Doctor Who Thought He Knew What To Do, But Couldn’t Seem To Do It
Jul 21, 202640 min
Paul is a physician. He understands health. He knows how the body works. Yet after COVID, burnout, and the demands of life, he found himself gaining weight, unable to button his pants, and wondering how he'd gotten there. His problem wasn't a lack of knowledge. It was figuring out how to consistently apply what he already knew in the middle of real life. In this episode, Paul shares how shifting from chasing information to following a sustainable framework changed everything. If you've ever thought . . . "I know what to do... I just can't seem to do it," This conversation is for you. Along the way, you'll hear . . . Why "knowing what to do" isn't enough Sustainable systems beat short-term motivation Awareness is often the first breakthrough Weight loss isn't about perfection—it's about building habits that fit real life The hidden cost of fad diets The best program isn't the one that promises the fastest results, but the one you can keep doing Join Corey’s Email Newsletter: https://LoseFatList.com ANTI-DIET CLASS: https://AntiDietClass.com
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