Real (Mid)Life

Welcome to the Real Midlife podcast! A podcast for women discovering we never quite…arrive. Because aren’t we always in the middle of something? Shifting motherhood roles. Evolving relationships. Changing bodies. Ongoing transitions. And that burning question, what am I supposed to be doing now? Mikala Albertson is a family practice doctor turned author who writes about women's issues in midlife. Jenny Albers is a former social worker turned writer who is navigating all the transitions of midlife, including returning to the classroom. Together, they dive into the heart of midlife—from the hard to the hilarious—discussing parenting older kids, relationships, health & well-being, and evolution & purpose. And of course, every episode includes lots laughter.

Real (Mid)Life is a society podcast hosted by Unknown Host, with 22 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Real (Mid)Life, a society show with 22 episodes published.

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  Episode #22

  Episode 21: Transitions Are Hard (so is technology)

  Aug 27, 202630 min

  There's a lot going on these days, isn't there? Kids starting school, kids going to college, new jobs, new plans, empty nests, and families adjusting to new normals. It feels like midlife is one loooooong transition, and those transitions are HARD. Today we're talking about transitions and sharing about a few we're wading through ourselves. We can't wait to talk it all through with YOU. Check out 10 Things You Need in Midlife (and 10 things you absolutely do not) here .

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  Episode #21

  Episode 20: The Midlife Cortisol Dilemma

  Aug 20, 202648 min

  Marketing is pretty slick, right? And if you're anywhere online you've probably been hearing about chronic stress and detrimental effects of elevated cortisol and the hundreds of different supplements and programs marketed toward "helping" us. Today we're diving into all of it! We're tired, yes. We're worn down, it's true. But is it our cortisol? And what does science have to say? How can we improve our midlife fatigue (and maybe even our belly pooches) without turning to a supplement? Get your copy of Everything I Wish I Could Tell You About Midlife for $10 here

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  Episode #20

  Episode 19: Surviving Midlife ”May”hem

  May 7, 202639 minS0

  <p>May is kind of a crapshoot, isn't it? Between recitals and end of the year projects and regional track meets (plus a week of teacher appreciation thrown in), we can often feel overwhelmed by the mayhem. This week we're talking about ALL of it.</p> <p>With one part positivity and two parts solidarity, we can get through it together!</p> <p> </p> <p>Find Rebecca Giantonio Moran's Maycember blessing here.</p> <p>Grab your copy of 10 things you need in midlife (and 10 things you absolutely do not) here!</p>

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  Episode #19

  Episode 18 Senior Year: Embracing the Journey & Letting Go

  Apr 30, 202643 minS0

  <p>One day you're rocking a newborn, the next day you're watching that same kid graduate from high school. In this episode, Mikala takes us through senior year as a mom watching (and helping!) her teen prepare to leave the nest, and she shares what she's learned after navigating this process twice (so far!) And you'll probably be surprised by one big thing she DID NOT do, that surprisingly hasn't impacted senior year at all.</p> <p> </p> <p>Don't forget to grab your free copy of 10 Things You Need in Midlife (and 10 things you absolutely do not) here https://w...

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  Episode #18

  Episode 17: Midlife, Perimenopause, and Teens with Leslie Means

  Apr 23, 202649 minS0

  <p>Leslie Means is the creator of the wildly popular online site Her View From Home, and in our conversation today we jump right into all things perimenopause, hormones, and teens. Because isn't that what midlife is? Everything all at once? We laugh a lot, cry a little, and we don't hold anything back. </p> <p>Find more from Leslie here and here. Or look for her books So God Made a Mother and So God Made a Grandma here.</p> <p>And if you're looking for more information from a board certified family practice doctor on all things perimenopause, h...

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