Real Resilience Talk

Like it or not, we are all we got. Together we gather and together we discuss ways to build and strengthen resilience. 1Team1Fight

Real Resilience Talk is a health podcast hosted by CoachCam Campbell, with 92 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

CoachCam Campbell hosts Real Resilience Talk, a health show with 92 episodes published.

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  Episode #94

  REAL RESILIENCE TALK Episode 94 w/Miss Paula from the Pnut Principle: "Finding Joy in a NUTTY WORLD"

  Aug 18, 20262h 13mS1

  In today's world, resilience is more crucial than ever. But what does it truly mean to be resilient? In this episode, we explore insights from a heartfelt conversation with Paula Dyson, a dedicated community advocate and youth development professional. We'll delve into her journey, the essence of resilience, and practical advice on finding joy even in challenging circumstances. What is Resilience? Resilience, as defined by Paula Dyson, is not just about facing challenges; it’s about embracing each day with hope and a willingness to seek joy, even in adversity. For many, including Paula, resilience stems from personal experiences that test our limits and reveal our strengths. Understanding Resilience Through Personal Experience Paula’s journey into resilience became particularly poignant when she faced her own health crisis. Diagnosed with cancer in 2016, she learned firsthand the importance of surrounding oneself with supportive people while navigating the trials of treatment. Her story is a powerful reminder that resilience is often forged in the fires of personal struggle. Paula's Pnut Principle is “Living your best life means finding the joy in this nutty world.” The Daily Struggle of Resilience Even those who embody resilience can experience dark days. Paula openly shares her challenges in maintaining her optimism and the struggle to start her own business, despite her passion for helping others. Her vulnerability highlights that resilience isn't a constant state; it’s a daily practice that involves both highs and lows. Actionable Steps to Cultivate Resilience 1. **Reflect on Your Journey:** Take time to think about your experiences and the lessons learned. Understanding your past can help you navigate future challenges. 2. **Surround Yourself with Support:** Build a network of friends and mentors who uplift you during tough times. 3. **Seek Joy Actively:** Make a conscious effort to find small joys each day, whether through nature, hobbies, or connecting with loved ones. 4. **Embrace Vulnerability:** Acknowledge that it’s okay to have difficult days. Sharing your feelings can strengthen your connections with others. Resilience isn't merely about bouncing back; it's about forging ahead with purpose and positivity. Paula Dyson’s insights serve as a beacon for those looking to navigate life's challenges with grace. Remember, each day is an opportunity to find joy, and embracing that journey is what truly defines resilience. Frequently Asked Questions What is resilience? Resilience is the ability to adapt to challenging situations, maintaining hope and seeking joy despite adversity. How can I develop resilience? You can develop resilience by reflecting on your experiences, surrounding yourself with supportive people, actively seeking joy, and embracing vulnerability. Why is resilience important? Resilience is crucial for coping with life's challenges, allowing individuals to thrive even in difficult circumstances. Follow Miss Paula and the Pnut Principle @pnutprinciple via IG and Facebook #RealResilienceTalk #pnutprinciple #likeitornotweareallwegot #MENTALHEALTHMATTERS #suicidePrevention

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  Episode #93

  BUILDING RESILIENCE: BRICK BY BRICK:A Conversation with my mentor Coach Kevin O’Hara of HabitsV2 (HABITSV2.COM)

  Aug 6, 202659 minS1

  Some conversations are more than podcast episodes. They’re full-circle moments. Years ago, while trying to become a better human being, I stumbled across Kevin O’Hara’s YouTube videos. We had never met. He didn’t know my name. But every time I listened, I walked away believing I could become a better version of myself. I can honestly say I would not be the man I am today without Kevin’s influence. I don’t know where I’d be had I never found his work. Maybe I’d still be drinking. Maybe I’d still be trapped in the cycle of drinking, recovering, and repeating. Maybe I wouldn’t even be here anymore. What I DO know is this: Kevin helped me believe lasting change is possible. Bit by bit. Brick by brick. Moment by moment. Kevin taught me what I call my go-to Principle 101: “KEEP THE ALCOHOL OUT MY MOUTH!” Simple? Absolutely. Easy? Not always. But Kevin taught me that we STOP THE FLOW, DO THE WORK, and KEEP MOVING FORWARD. And that philosophy goes far beyond drinking. It applies to ANY habit, behavior, or pattern that leads us away from becoming the best possible version of ourselves. We interrupt the pattern. We do the work. We make the next good choice. Then we do it again. Because of Kevin, I have been released from the chains of alcohol and the kryptonite it became in my life—the thing holding me back from becoming my best self. Not through perfection. Through choices. Bit by bit. Brick by brick. Moment by moment. Over the years, Kevin has mentored me, challenged me, encouraged me, and reminded me that resilience isn’t about becoming perfect. It’s about continuing to build. Sitting down with Kevin on Real Resilience Talk was a dream come true and one of the most meaningful conversations I’ve had since starting this podcast. If you’ve ever struggled with alcohol, unhealthy habits, self-doubt, shame, anxiety—or simply wondered whether real change is possible—I hope you’ll give this conversation your attention. IN THIS EPISODE We talk about: • Kevin’s journey from alcohol dependence to purpose • Building resilience through daily choices • Escaping the drinking/recovering/repeating cycle • Managing cravings, temptations & triggers • Habits, identity, accountability & lasting change • Loving yourself while continuing to grow • Why perfection is the enemy of progress • Turning guilt and shame into growth—not identity • Authenticity in the age of AI • Community, belonging & helping others • Alcohol, stress, mental health & suicide prevention • Building a life worth living one choice at a time. KEVIN’S HEARTWORK: Kevin O’Hara is an author, speaker, coach, and recovery advocate dedicated to helping people create meaningful, lasting change. His books and resources have been beyond stellar and include: • Stop Drinking Alcohol • How to Stop Drinking Alcohol – Audiobook • Alcohol Freedom • 30 Day Reboot: Rethink Your Drinking: RESET YOUR LIFE • Hang Loose Without The Booze You can learn more about Kevin and follow the HEARTWORK he does at: https://www.habitsv2.com A PERSONAL THANK YOU Kevin—thank you. Thank you for living authentically. Thank you for showing up for people you may never meet. Thank you for proving that change is possible. Most of all, thank you for helping me become the husband, father, veteran, coach, comedian, and human being I continue striving to become. Your work has impacted countless lives. I’m only one of them. STOP THE FLOW.DO THE WORK. KEEP MOVING FORWARD. Bit by bit. Brick by brick. If this conversation helps you, please SUBSCRIBE and share it with someone who may need it. If you or someone you know is experiencing a mental health crisis, call or text 988 in the U.S. and press 1 for the Veterans Crisis Line. Go out there and like Kevin says, "be the best possible version(BPV) " of you today! #RealResilienceTalk #BPVofSelf #HabitsV2 #MentalHealth #SuicidePrevention

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  Episode #1000

  REAL RESILIENCE RESOURCES

  Jul 31, 202630 minS1

  Real Resilience RESOURCES – Episode Show Notes Stellar Organizations that I'm highlighting in this episode: ⁠https://asapasap.org⁠ ⁠https://www.djoygonaspd.com⁠ ⁠https://www.habitsv2.com/login⁠ ⁠https://www.militarymutual.org⁠ ⁠https://missionbelonging.org⁠ ⁠https://www.1degreeofseparation.life⁠ ⁠https://forgingforward.org⁠ Summary of episode In this episode, Cam highlights a variety of organizations, programs, and resources dedicated to strengthening mental health, resilience, and community—especially for veterans, service members, military families, and anyone navigating life's challenges. From creative outlets and peer support to community engagement and prevention-focused initiatives, this conversation emphasizes that meaningful connection is one of the strongest protective factors we have. Whether you're looking for support for yourself, searching for ways to help someone else, or simply hoping to finda healthy community where you belong, this episode introduces organizations making a real difference. No one has to face life's struggles alone, and sometimes one conversation, one resource, or one connection can make all the difference. Whether you're looking to support a meaningful cause, join a community, volunteer your time, connect with others, or donate to an organization that's making a real difference, this episode is for you. These organizations are changing lives by building connection, fostering resilience, and reminding people that they don't have to face life's challenges alone. If you've been searching for a way to give back, find your tribe, or help someone in need...look no further, fam.We hope this episode connects you with a mission that speaks to your heart. 00:00 –Introduction to Resources for Resilience 00:29 – Overview of One Degree of Separation 01:26 – Suicide Prevention Through Humor and Art 02:45 – The Impact of Connection and Expression 03:40 – Armed Services Arts Partnership (ASAP) Overview 04:38 – Supporting Veterans and Families with Military Mutual 11:11 – Bobby Henline's Story of Resilience and Foundation 12:35 – The Mission of the Bobby Henline Foundation 13:34 – Building Resilient Communities Through Sports and theArts 22:16 –Mission Belonging and Artistic Expression 24:14 – The Power of Art in Healing and Connection 26:12 – Encouragement to Seek Support and Community If you or someone you know is struggling, please remember that help is available. Reaching out is a sign of strength, not weakness. You may feel alone, but you don't have to stay alone. Together, we can build stronger, healthier, and more connected communities—one conversation at a time. If this episode encouraged you, please consider subscribing, leaving a review, and sharing it with someone who could benefit from these incredible organizations and resources. Every share helps more people discover healthy outlets, meaningful connection, and communities where they can belong. Together, we can continue building lives worth living. much love world! Gratefully, Cam

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  Episode #91

  Real Resilience Talk #91 w/ the Artist & "ROCKSTAR" Miss Tia Jai @shetouched (TikTok)

  Jul 9, 20261h 7mS1

  What happens when you stop trying to be who everyone else expects you to be—and finally become yourself? In this 91st episode of The Real Resilience Talk podcast I "GET TO" sit down w/ the incredibly authentic, hilarious, and insightful Tia Jai (@SheTouched via TikTok) for a conversation about resilience, identity, healing, comedy, and learning to fully own your life. Tia Jai shares how and why she found her true self. Together, we explore the idea of “microdosing life”—finding small, intentional moments of joy, gratitude, and perspective that can dramatically improve mental well-being without waiting for major life changes. We also discuss: * What resilience truly means in everyday life * Learning to observe without absorbing negativity * The power of authenticity and self-acceptance * Building confidence through self-ownership * Setting healthy boundaries * Healing from trauma without allowing it to define you * Why imperfections often become our greatest strengths * Using creativity and comedy as tools for healing * Mental health, purpose, and living intentionally As always on Real Resilience Talk, we close with one of the most important questions: “If someone listening today is contemplating suicide, what would you want them to know?” Tia Jai's answer is heartfelt, honest, and a reminder that even in our darkest moments, hope and connection remain possible. If you’ve ever struggled with confidence, questioned where you belong, or wondered how to move forward after difficult experiences, this conversation is for you. Remember: * Connection creates belonging. * Belonging creates purpose. * Purpose builds resilience. We’re all in this together! Resources Mentioned: * The Four Agreements by The Four Agreements by Don Miguel Ruiz * Comedic inspirations including Richard Pryor, Redd Foxx, Eddie Murphy, Lucille Ball, and Jim Carrey Connect with Tia Jai on TikTok and watch her soul filling perspectives from "Thoughts on a Rock" from @SheTouched. * TikTok: @shetouched *Instagram: @TiaJai * Thoughts on a Rock * This Saturday, Tia Jai will be performing at the ICE HOUSE in Pasadena LIVE IN THE CALIFORNIA ROOM on "The Old Skool & Asperger B-Day Show" Sat. Jul 11, 2026 6:00pm - 7:30pm PDT get tickets here: https://icehousecomedy.com * If you'd like to be in the audience when Miss Tia Jai shoots her StandUp Comedy special on October 18th in the L.A. area, please reach out to her via TikTok direct messaging. Thank you for watching and listening. #realresiliencetalk #artsaveslives #dontsuppressitexpressit #microdoselife #Thoughtsonarock

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  Episode #90

  Real Resilience Talk 90: "DON'T STAY STUCK" w/Veteran & Comic, REDD WILLIAMS (@reddwilliams_comedy)

  Jun 24, 20261h 44mS1

  In this episode, we explore resilience through personal stories, military experiences, and practical advice. Our guest, REDD WILLIAMS shares insights on bouncing back from adversity, the importance of community, and how to navigate life's challenges with strength and purpose. Redd shares insights on resilience, vulnerability, community, and mental health, emphasizing the importance of connection, effective communication, and taking action to improve well-being. Follow Redd on instagram @reddwilliams_comedy Key topics discussed: Definition of resilience and its importance The impact of childhood and upbringing on resilience The role of community and support systems Handling failure and setbacks effectively The importance of seeking professional help The influence of social media and modern challenges Lessons from military service on resilience Parenting and teaching resilience to children Overcoming trauma and loss The power of mindset and attitude Resilience and mental health The importance of community and vulnerability Effective communication in relationships Using art and comedy as outlets Resources for veterans transitioning out of service Takeaways Seeking community and vulnerability strengthens resilience. Effective communication can prevent conflicts and build understanding. Art and comedy are powerful tools for healing and self-expression. Bricks represent small, consistent actions that build a strong foundation. It's okay not to be okay, but not okay to stay that way. Resources mentioned: https://asapasap.org/ https://www.va.gov/POST911VETERANS/Post_911_M2VA_CM_Program.asp https://www.health.mil/Military-Health-Topics/Mental-Health/inTransition https://www.militarymutual.org/about Again, follow Redd on instagram @reddwilliams_comedy much love world!!!

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