Real Running Conversations

Just like the title, I aim to have real running conversations with those that inspire, encourage and are completely transparent about their running journeys. But also have some laughs along the way!

Real Running Conversations is a health podcast hosted by Thomas Buchanan, with 16 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Thomas Buchanan hosts Real Running Conversations, a health show with 16 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Episode #16

  16: From DUIs To Ultras: Finding A Tribe Through Running And Recovery with @breezytrailhead (John Calabrese)

  Dec 30, 202533 minS1

  <p>We explore how a Mid-Atlantic upbringing, fatherhood, sobriety, and community shaped John’s ultra journey, from DNFs to a snowy 100-mile attempt. The talk blends raw honesty with practical strategy, touching on identity, pace, aid stations, and protecting your joy.<br/><br/></p><p>John opens up about why he posts every DNF, how a messy breakup derailed his hundred-mile streak, and what it means to come back stronger without chasing ego. The JFK 50 became his compass for longevity—more than a fast day, it’s a record of years spent showing up. We dig into the culture shock of Nav...

  ListenShow Notes
• 

  Episode #15

  15: What if friction stopped costing you miles? Run Slick creator Felipe Niada

  Dec 17, 202523 minS1

  <p>Ever had a long run derailed by raw skin, burning friction, or a hydration belt that turns your back into sandpaper. This conversation follows the real story of a runner and chemical engineer who took on chafing with an endurance-first mindset, building a thin, durable film that lasts for hours, rinses clean, and doesn’t stain your favorite shirt.</p><p>Support the show</p>

  ListenShow Notes
• 

  Episode #14

  14: Sobriety, Strength, and Joy with @helenhansonsmith

  Dec 5, 202531 minS1

  <p>Some runs change your pace. Others change your life. Helen Hanson joins us to share how a 15‑minute first mile became the start of an eleven‑year journey through recovery, resilience, and community—culminating in a grit‑filled New York City Marathon that doubled as a release valve for a hard year. We go deep on the moments that shaped her. Helen breaks down how small, repeatable wins built trust in herself. She’s candid about navigating family loss and setting boundaries, and she shares how running for a recovery‑focused charity gave her purpose when chasing a PR wasn’t the p...

  ListenShow Notes
• 

  Episode #13

  13: Running, Mentorship, And Short Shorts with @runjefferyrun

  Nov 16, 202532 minS1

  <p>We talk with Jeffery Heard about finding peace in running, building community, and making movement a lifelong habit. From boxing roots to half marathons and mentoring youth, he shares honest advice on comparison, gear myths, and why the first mile lies.<br/><br/>If the episode resonates, follow Jeffrey on Instagram at @RunJeffreyRun, then subscribe, share with a friend who needs a boost, and leave a quick review to help more runners find the show.</p><p>Support the show</p>

  ListenShow Notes
• 

  Episode #12

  12: Humbled by injury. Determined to return with @beefybbb

  Nov 3, 202533 minS1

  <p>Brenda opens up about her current running status, marking a pivotal point in her journey as she recovers from a torn meniscus. Tune in for candid reflections on injury, recovery, and the role of community in getting back to peak form.</p><p>Support the show</p>

  ListenShow Notes

Recent guests on Real Running Conversations. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.