Real Wellness

You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines. As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I help people just like you create a wellness lifestyle they enjoy. Each week I’ll show you the strategies and principles to make peace with food, fit fitness into your busy lifestyle, and unlock your capacity to be, do, and have all you want. Reach out with your questions and topic requests - sheri@thevireolife.com For more resources, head to my website here. <p style='color:gre

Real Wellness is a health podcast hosted by Sheri Traxler, with 209 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Sheri Traxler hosts Real Wellness, a health show with 209 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #209

  Why Your Habits Keep Failing (It's Not Discipline)

  Aug 14, 202612 min

  Ever stood right at the edge of a habit you meant to restart. And just... didn't? Good news: August and September - these are your second January. School's back, vacations are over, and it's time to get back into the routines you wanted this year. In this episode, you'll discover: Why nearly half of your daily behavior runs on autopilot, cued by your environment, not your willpower The real reason "just be more disciplined" doesn't work (and what actually does) A simple 3-question process to make any habit easier to restart You'll walk away with one small, doable next step to get back into whatever routine you've let slip. Listen now. And who do you know who's been meaning to restart a habit? Share this episode with them. Got questions? Email me at sheri@thevireolife.com Head here for the additional resources I mention This podcast is for you. The busy professional who wants the energy and wellness to have it all. Hosted on Acast. See acast.com/privacy for more information.

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  Episode #208

  The Rest Paradox - Why Time Off Doesn't Always Fix Burnout

  Aug 6, 202618 min

  You don't need another vacation — you need the one ingredient most rest is missing. If rest alone hasn't been working for you, you're not doing it wrong. You're just missing one piece. It's the same piece you can use every day. In fact, imagine walking away from a workday feeling more energized - not because you did less, but because you did something different Listen in and learn: Why two back-to-back experiences — one at home, one in Puerto Rico — changed how I view rest and novelty The 4th psychological need researchers just identified — and why it predicts your energy independent of sleep, food, or exercise Why "boring but healthy" habits quietly drain you, even when nothing's technically wrong You'll also walk away with: One Minimum Viable Practice — a small, doable shift you can make this week to feel more energized, without a big trip or a life overhaul. Listen now to find your one thing before the week is over. Got questions? Reach out to me at sheri@thevireolife.com This podcast is for you - the busy professional who wants the energy and wellness to have it all. Hosted on Acast. See acast.com/privacy for more information.

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  Episode #207

  Why You Feel Overwhelmed (It's Not Your Workload)

  Jul 31, 202638 min

  Feeling overwhelmed isn't a time management problem — it's an energy management problem. Most of what drains you isn't your workload. It's your mind running on autopilot to the past or the future, instead of where you actually are. In this episode, you'll learn: Why overwhelm often has nothing to do with how much is on your plate The difference between useful planning and draining rumination or worry — and how to tell them apart in the moment A simple way to catch yourself mid-spiral and get back to clear thinking. Fast. Why investing in your own focus isn't selfish — it's what makes you sharper for everyone counting on you One daily practice you can start using today to build this as a habit, not a one-time fix If you've ever ended a demanding day feeling both busy and behind, this episode gives you the actual mechanism behind that — and a practical way out of it. To connect with today's guest, Chris Bath, head here - https://www.linkedin.com/in/christopherbath/ And check out Chris's book here - http://chrisbath.life/ Questions? Reach out to me at sheri@thevireolife.com This podcast is for you - the busy professional who wants the wellness and energy to have it all! Hosted on Acast. See acast.com/privacy for more information.

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  Episode #206

  The Hidden Reason Summer Workouts Drain Your Energy

  Jul 24, 202612 min

  Summer workouts suddenly feel harder—but it may have less to do with your fitness than you think. The real reason might surprise you. In this episode, you'll learn why heat changes the way your body responds to exercise, why your performance may decline before your fitness does, and how to adjust your workouts so you have more energy instead of less. Listen in to learn: Why summer workouts feel harder The difference between performance and fitness How total stress affects your energy Signs you're under-recovering Simple ways to adjust your summer workouts Listen now and discover why the smartest workout isn't always the hardest one. Got questions? Email me at sheri@thevireolife.com This podcast is for you - the busy professional who wants the wellness and energy to have it all. Hosted on Acast. See acast.com/privacy for more information.

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  Episode #204

  Should You Add Sea Salt to Your Water? What the Science Really Says

  Jul 8, 202610 min

  Hydration has become one of the hottest health topics on social media—but how much of the advice is actually backed by science? You've probably seen claims that drinking a gallon of water is dehydrating you, that plain water isn't absorbed properly, or that you need to add sea salt to every bottle of water you drink. Many viral health claims begin with a kernel of truth, making them incredibly convincing. In this episode, we'll explore why these hydration myths spread so quickly and uncover the fascinating science behind one of medicine's greatest breakthroughs. It's a discovery that has saved millions of lives. You'll learn: Whether drinking a gallon of water can actually dehydrate you. Why plain water is absorbed just fine by a healthy body. The truth about adding sea salt to your water. When electrolytes are beneficial—and when they're simply unnecessary. And, most important, you'll get an easy framework that answers: "How to separate social media science from evidence-based science" If you've ever wondered whether you're hydrating the right way—or questioned the latest viral wellness advice—this episode is for you. Listen now to discover what the science really says about hydration, electrolytes, and staying healthy all summer long. Got questions? Email me at sheri@thevireolife.com This podcast is for you. The busy professional who wants the energy and wellness to have it all. Hosted on Acast. See acast.com/privacy for more information.

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