Real Zeal

The big and little issues in life honestly unpacked with you by Trish Burke: ADHDer, wife, mum, step mum, premenopausal tell it like it is zeal infused tornado, that leaves a trail of glitter wherever she goes. Get yourself some Real Zeal ✌🏻. Guest speakers will be awesome too, I promise!

Real Zeal is a society podcast hosted by Trish Burke, with 21 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Trish Burke hosts Real Zeal, a society show with 21 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #10

  Real Zeal Season 2 Podcast Ep10: Friendships, ADHD & Finding the Middle Ground

  Feb 5, 202644 minS2

  <p >In this final episode of Season 2, Trish and Burkie get real about ADHD and friendships — from "out of sight, out of mind" struggles, to love-bombing new friends, to the grief of friendships that quietly fade.</p> <p >We talk intention, awareness, and what it actually looks like to keep good friendships without burning yourself out or losing yourself along the way.</p> <p >Because there is a middle ground — and it's worth finding.<br /> 🎧 Season 2 finale. Real conversations, no shame.</p> <p > </p> <p >🎵 Positive Vibes by Positive Kay<br /> 🎥 Enzo Maisano @TellTheStory<br /> 🎬 Trish Burke & James Burke: ADHD gurus of Hyperfoc...

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  Episode #9

  Real Zeal Season 2 Podcast Ep9: It Wasn't Small to Me - Understanding RSD

  Jan 22, 202646 minS2

  <p >Ever spiralled after a neutral tone, a delayed reply, or a throwaway comment?<br /> That's not drama — it might be RSD. In this episode, we break down Rejection Sensitive Dysphoria in a way that finally makes sense. From the emotional "back end" ADHDers live with daily, to simple ways friends, partners, bosses and families can communicate with more care. This episode doesn't just explain RSD — it changes how you show up for each other. Yep, this rocks for everyone.</p> <p > </p> <p >🎵 Positive Vibes by Positive Kay<br /> 🎥 Enzo Maisano @TellTheStory<br /> 🎬 Trish Burke & James Burke: ADHD gurus of Hyperfocus<...

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  Episode #8

  Real Zeal Season 2 Podcast Ep8: Functional Festive Season Incoming

  Dec 11, 202532 minS2

  <p>It's beginning to look a lot like… sensory overload. Don't stress, Trish and Burke are here to make your festive season way more functional and way less cray cray. In this episode, we're unloading all the neuroaffirming tricks to help you survive the holidays without emotionally face-planting into the trifle.</p> <p>We're talking:
</p> <p>✨ Prep-loading on safe foods before gatherings
<br /> ✨ Creating a silent "get me outta here" tap-out signal
<br /> ✨ Lo-fi decompression tunes between events
<br /> ✨ Family-friendly boundaries that actually work
<br /> ✨ And how to honour your nervous system while everyone else is honouring the ham</p> <p>Whether you're t...

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  Episode #7

  Real Zeal Season 2 Podcast Ep7: Love Your Job… Burnout-Proofing Your Workday

  Nov 27, 202547 minS2

  <p>Your body's talking… are you listening? This week, we're talking body cues, burnout, and why "consistency" isn't being a robot. From silence pods to colour-coded "leave me alone" signals, we dive into creating environments where every brain can thrive.</p> <p>Oh, and balancing burnout with a passion project? Mandatory. Tracking progress? Optional. Buying all the gear? 100% required.</p> <p> </p> <p>🎵 Positive Vibes by Positive Kay<br /> 🎥 Enzo Maisano @TellTheStory<br /> 🎬 Trish Burke & James Burke: ADHD gurus of Hyperfocus</p> <p> </p> <p>@Real_Zeal_Trish</p>

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  Episode #6

  Real Zeal Season 2 Podcast Ep6: Riding the Seasonal Groove Wave - Why Routines Ghost Us

  Nov 13, 202534 minS2

  <p>Let's be real — for ADHD brains, habits are like houseplants: full of good intentions, but one shift in sunlight and they're gone. This week, Trish and Burkie dive into why sticking to routines feels like a full-time dopamine management job. From the thrill of starting something new to the inevitable "meh" phase when the sparkle wears off, they unpack why our grooves are less about structure and more about seasons. If you've ever wondered why your "new habit" lasted exactly three and a half weeks, this one's for you. Spoiler: it's not laziness — it's the ADHD way.</p> <p> </p> <p...

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