RealTalk Fitness

Welcome to the show! Here we'll be talking about fitness, nutrition, and the mental side of fitness. Expect topics like strength training, weight loss and calling out fitness BS!

RealTalk Fitness is a health podcast hosted by Sam Vaughan, with 25 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Sam Vaughan hosts RealTalk Fitness, a health show with 25 episodes published.

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  RealTalk Fitness

  Joe Wicks - Killer Protein Bar | Ep24

  Oct 3, 202520 minS0

  <p>In this episode, I break down the latest noise around Joe Wicks and protein bars and why telling people a snack will give them cancer, strokes, or an early death is, frankly, really stupid.</p><p>We get into:</p><p>The rise of ultra-processed foods (now 56% of the UK diet) and what that really means for health.</p><p>Why protein bars aren’t miracle foods, but also aren’t poison, they can actually help with adherence and behaviour change.</p><p>How fear-mongering fuels disordered eating, which has skyrocketed from 1 in 20 adults in 2007 to around 1 in 6 by 2019.</p><p...

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  RealTalk Fitness

  How to feel normal around food | Ep23 With Kelsey Wiebe

  Sep 25, 20251h 3mS0

  <p>How to Feel Normal Around Food (with Coach Kelsey Wiebe)<br>In this episode, I sit down with Coach Kelsey Wiebe to talk about our complicated relationships with food — and how to start feeling normal around it again. </p><p><br></p><p>We dive into how shame keeps you stuck, whether tracking calories is really “disordered,” and practical steps you can take to build a healthier, freer mindset around eating.</p><p><br></p><p>👉 Connect with Kelsey on Instagram</p><p><br>👉 If this episode resonated, don’t forget to subscribe, leave a comment, and share it with a friend w...

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  RealTalk Fitness

  Do you need tough love? | Ep22

  Sep 19, 202510 minS0

  <p>Grace without grit won’t get you far...</p><p><br /></p><p>Grit without grace won’t get you far...</p><p><br /></p><p>Giving yourself grace means treating yourself with kindness, compassion, and understanding, during difficult times or after making mistakes, rather than demanding perfection or punishing yourself</p><p><br /></p><p>Having grit is a combination of passion and perseverance when things suck and setbacks happen </p><p><br /></p><p>It's a trait of mental toughness and courage that involves maintaining sustained effort, rather than focusing on immediate rewards.</p><p><br />Grace is th...

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  RealTalk Fitness

  Why people hate working with me (initially) | Ep.21

  Sep 11, 202517 minS0

  <p>Join the Priority list here ---> https://mailchi.mp/967649240327/momentum-kick-start</p><p> The momentum kickstart opens September 13th - this is the last intake of 2025.</p><p><br></p><p> Or if you want to work with me want one for personalised integrated Coaching follow this link: Coaching Application </p><p><br></p>

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  RealTalk Fitness

  The two turning points that change my fitness journey | Ep. 20

  Aug 20, 202521 minS0

  <p>Motivation fades. Extremes burn you out. Balance is where the real change happens.</p><p><br /></p><p>In this episode, I share the two of the biggest turning points in my own fitness journey: learning to show up regardless of how motivated I felt, and breaking free from the all-or-nothing extremes to finally build a more balanced, sustainable approach.</p><p><br /></p><p>If you’ve ever struggled with waiting to “feel ready,” or found yourself stuck in the cycle of going too hard, burning out, and then starting over, this one’s for you. Because real, lasting...

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