Rebuilding Us: Marriage Podcast

Ever wish there was an "easy" button for marriage? Or that you just had someone who understands the struggle? Rebuilding Us is a top-rated marriage podcast to help you restore intimacy, rebuild trust, and renew hope in your marriage. Join marriage coach Dana Che, who's been married to her hubby, Shaun, for 25 years as she guides couples on the journey toward restoration and connection.Each episode includes real-life stories, practical strategies, and faith-filled insights to help you reignite love, deepen commitment, and create a thriving, joy-filled relationship. Say goodbye to Christian clichés—Dana’s relatable, no-nonsense approach (with a touch of humor!) will keep you coming back week after week. Whether you’re healing from infidelity, seeking stronger communication, or simply longing for a closer bond, this podcast equips you with the tools and encouragement to rebuild not just your relationship but yourself. Let the rebuild begin! **New episodes drop every Tuesday and Frida

Rebuilding Us: Marriage Podcast is a society podcast hosted by Unknown Host, with 419 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Rebuilding Us: Marriage Podcast, a society show with 419 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #418

  Feeling Forgotten? The God Who Sees, Supports, & Stays [Sweet Repeat]

  Aug 18, 202622 minS15

  Have you dealt with rejection or the feeling of being forgotten or neglected? When the people closest to you treat you like you're invisible or unimportant, it can trigger all sorts of emotions and insecurities. In today's podcast episode, I'm sharing a story of a woman who gave and gave, but her best still wasn't good enough. She was literally discarded like yesterday's news. But in that pain, she found God. Not just a God she'd heard about, but one she encountered for herself.  Join me as I share how God sees you, supports you, and stays with you...even when everyone else walks away. This inspirational podcast episode will bless your marriage, your friendships, your family relationships, and your whole life.  Key Takeaways: The Power of God's Names: El Roi: The God Who Sees Me Hagar, from Genesis 16, is the first person in Scripture to give God a name. Through Hagar’s experience, we see how God sees us in our struggles, loneliness, and pain. El Shaddai: The All-Sufficient One No matter what we feel we lack—whether in life or in marriage—God is more than enough and provides everything we need. Jehovah Shalom: The Lord is Peace Invoking God’s shalom means declaring His full, restorative peace over our homes and relationships. Emmanuel: God With Us God is not distant; He is present in every season, moment, and even in conflict, offering comfort and companionship. Resources Mentioned in this Episode Download my FREE "Speak Life Affirmations" audio and combat every negative thought with the truth of God's word.  Follow Dana Che on the socials!  Instagram  Facebook  YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!  Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .

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  Episode #417

  Healing Old Triggers that Hijack Your Marriage

  Aug 11, 202627 minS15

  Let’s be honest—just because we grew up and got married doesn’t mean we left our triggers at the playground. Sometimes marriage can feel like an endless game of emotional Whac-A-Mole. In today’s episode, I’m unpacking the hidden childhood triggers that sneak into our marriages, those moments when a look or a phrase sends us spiraling back—defenses up, ready to fight, flee, or freeze. But surely there's a better way. Here’s what we dig into: Unpacking Childhood Baggage We talk about why seemingly harmless comments from our spouse can unleash a flood of old wounds, and how those reactions aren’t just “sensitivity”—they’re well-worn ruts of our childhood stories. Scarcity Mindset in Marriage What happens when our knee-jerk belief is that there’s “not enough”—not enough love, attention, or security? I’ll confess the ways scarcity thinking creeps into my own marriage, and the choices I made, both emotional and practical, have started shifting our connection. Faith and the Hard Work of Healing Yep, we’re going there. I unpack where faith gets tangled up with those painful places—and why it matters. We talk about inviting God into the ugly-beautiful mess, not just the Instagrammable moments, and why radical honesty is sometimes the most spiritual thing you can do. Steps Toward Healing—Without Pretending It’s Easy This isn’t about quick fixes or pretending your marriage is something it’s not. We’ll get real about weariness. About losing hope. About showing up anyway and trying one more time. Because that’s where real change starts: not with grand gestures, but with brave, small choices over time. Links & Resources: Take my free quiz: How Connected a Partner Are You? Get my new book: Tried and True: Marriage Advice from 12 Imperfect Biblical Couples Recommended episode: “Unpacking Triggers, Strongholds, & Inner Healing - with Frank Meadows” Support the Show:  Your giving makes a difference! Follow Dana Che on the socials!  Instagram  Facebook  YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!  Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .

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  Episode #416

  How These Boundaries Protect Your Opposite-Sex Friendships While Married - Pt. 2

  Aug 4, 202618 minS15

  In part two of this conversation on opposite sex friendships in marriage, marriage coach Sylvia Chipman and I reflect on how emotional affairs rarely begin with the intention to betray a spouse. They often develop gradually through personal conversations, frequent communication, shared experiences, and the comforting feeling of being deeply understood. A person may genuinely believe, “We’re just friends,” while unintentionally building a level of closeness that belongs within the marriage. This is why boundaries are crucial for protecting not only your marriage but also your other friendship. Key Takeaways: How to respond when your spouse expresses discomfort. Is preserving the friendship worth damaging your partner’s peace or weakening trust in your marriage? How humility tied the cords of trust and security in your marriage How your history, vulnerabilities, and level of trust shape the boundaries your marriage needs Specific boundaries you may want to employ in your relationships This episode isn’t about living suspiciously or refusing to interact with the opposite sex. It’s about choosing wisdom. Healthy friendships require transparency, appropriate communication, and boundaries both spouses understand and respect.  Ultimately, there may not be one rule that fits every couple.  The goal is not to prove that you can handle a friendship—it is to protect the intimacy, safety, and trust you are building with your spouse. Resources Mentioned in this Episode: Think your relationship may be in danger of an affair? Take my confidential "Affair Quiz" here.  Learn more about Sylvia's marriage coaching here.  Follow Dana Che on the socials!  Instagram  Facebook  YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!  Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .

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  Episode #415

  More than Friends? Getting Real about Friends of the Opposite Sex While Married - Pt. 1

  Jul 28, 202629 minS15

  If you're married, can men and women really be just friends? It’s a question as old as time, sparking heated debates at dinner tables, in church lobbies, and—of course—in marriages. Today's episode is a sweet repeat,  where I sat down with my good friend and fellow marriage coach, Sylvia Chipman, to unpack this tricky territory: Can you maintain healthy, platonic friendships with the opposite sex after you’re married? Or is it just a slippery slope? Sylvia and I get real and raw about our own experiences—some wins, some mistakes, and lots of lessons learned in hopes that you'll guard your marriages with intention. Key Takeaways: The emotional bonds that can form even if you’re not physically attracted to someone Why setting healthy boundaries is crucial How past wounds or histories of infidelity can shape your perspective on friendship with the opposite sex. We also discuss “situationships,” the slow burn of emotional affairs, and how to spot (and avoid) potential pitfalls in your friendships. You'll hear practical advice on communicating with your spouse about opposite-sex friends and how to get real with yourself so that you can be real with the true purpose of your friendships.  Whether you believe it’s possible to have platonic friends in marriage or think it’s playing with fire, this episode will make you think twice about this important issue. This episode originally aired on October 10, 2023. Resources Mentioned in this Episode: Want to connect better with your spouse? Learn your "connection style" by taking my partner quiz here.  Looking for a quick but strategic guide in connecting with your spouse? Get my new book, Tried and True: Marriage Advice from 12 Imperfect Biblical Couples.  Connect with Sylvia and learn about her coaching here.  Follow Dana Che on the socials!  Instagram  Facebook  YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!    Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .

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  Episode #414

  The Anatomy of an Affair

  Jul 21, 202631 minS15

  Infidelity is a word that can strike deep fear and pain into the heart of any married person. Many believe that affairs “just happen,” or that only people in miserable relationships are at risk. But as I share in today's episode, even couples with good marriages, strong commitments, and sincere love for one another can find themselves blindsided by the devastation of an affair. Understanding how affairs happen—the real anatomy of an affair—is crucial to safeguarding your relationship. I draw on both my own personal experiences and the biblical story of David and Bathsheba to help unpack the key stages of an affair and, more importantly, how they can be avoided.  Whether you fear an affair is brewing, are teetering on the edge yourself, or want to help protect friends and loved ones, this episode can serve as a wake-up call and a guide toward a safer, more genuine marriage.  Key Takeaways from This Episode Temptation Isn’t Sin:   Being tempted is not a sin. We all experience temptation, but what we do next makes all the difference. David & Bathsheba’s Story: Using the biblical account as a backdrop, learn the steps that lead to an affair. Practical Advice: Boredom and idle time can open doors to temptation. Learn what to do to curb your vulnerabilities.  There’s Always a Way Out: The episode dives into 1 Corinthians 10, reassuring you that God will always provide a way of escape when we are tempted. No Affair Is Worth the Cost: No good thing comes from an affair, and the path of rebuilding, though tough, can absolutely be worth it. Resources Mentioned in this Episode: Is your relationship at risk for an affair? Take my free 2-minute quiz: danache.com/affairquiz Get my new book, Tried and True: Marriage Advice from 12 Imperfect Biblical Couples —with a dedicated chapter on infidelity and so much more. Get your copy here! Follow Dana Che on the socials!  Instagram  Facebook  YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!  Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .

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