
Episode #10
Built Different - Mike Lassig on Discipline & Consistency
<p>Mike Lassig, a former California Highway Patrol officer and decorated natural bodybuilder, shares his journey of maintaining a disciplined fitness regimen while balancing a demanding career and family life. His consistency, determination, and mutual support with his spouse have been instrumental in his success. The conversation covers the importance of a supportive partner in fitness, the fundamentals of losing fat and gaining muscle, the role of nutrition and hiring a coach, obtaining fitness goals and the role of a coach, maintaining physique and the role of a coach, body recomposition and gender differences, challenges and misconceptions for women in...

