
Episode #118
Real Snacks That Actually Nourish | Ineke Nugteren - Nourish Founder
We sit down with Ineke Nugteren , a nurse turned founder, to unpack how frontline healthcare experience sparked a mission to change what everyday snacking looks like. We talk through the messy realities of building Nourish from a kitchen table into major UK retail, while staying focused on real ingredients, gut health and balanced blood sugar. seeing conventional low-fat guidance fail patients in real life a turning-point patient story that triggered deeper nutrition research volunteering in Africa and learning what “enough” can look like launching Nourish by testing demand quickly rather than overplanning why coconut becomes the base ingredient and how fat is reframed as fuel the formulation trade-offs behind fresh ingredients and shorter shelf life navigating HFSS rules and educating customers about saturated fat landing Selfridges through the right buyer relationship and timing scaling operations through supply shocks, organic constraints and co-manufacturing simplifying brand messaging to focus on gut health and blood sugar balance building cautiously without big raises and keeping education central practical first steps for a better relationship with food, plus magnesium and vitamin D please like and subscribe. And write a review, we’d really appreciate it. if you want to know more about starting food business, head to www.jgreenwood.com. Support the show






