It hurts to have unmet needs. And it sucks to scurry after crumbs when you’re starving. Join Kelly Brogan MD, as she teaches us how our pain points are portals. She’ll help you discover a world where every seeming challenge is a new chapter in your most audacious story. Plot twists, body symptoms, and heartbreak each represent an opportunity to own ourselves and learn to better wield the power of choice. Kelly will take you on a reclamation journey from the battlefield of victim consciousness to the sovereignty of self-devoted pleasure and expose every surprising place you’ve given your power away. Explore the tools you’ll need to find out what you want, how to ask for it and how to stand in fierce alignment with yourself.Kelly Brogan is a soul alchemist and threshold guardian devoted to the transformation of collective consciousness. As a young know-it-all atheist, candy-addict, straight-A MIT neuroscience major and Ivy-league trained psychiatrist, she specialized in feeding women, herself included, straight into the mouth of the medicated beast. After a Hashimoto’s healing journey inspired her to sound the alarm on the bait-and-switch of big pharma, she became a renegade activist—authoring the New York Times bestseller, A Mind of Your Own, and its follow-up, Own Your Self; co-editing the landmark textbook, Integrative Therapies for Depression; and eventually becoming an honorary member of the Disinformation Dozen. She is the creatrix of Vital Mind Reset, the online health reclamation program, and the membership community Vital Life Project. She’s a human, cat, and chicken mom.
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Episode #181
181: How to Activate Your True Feminine Energy (It's NOT What You Think)
Oct 5, 20261h 13m
Access Kelly's Bio Marriage Live Stream here . How can you activate your true feminine energy? My guest Nina Lombardo teaches conscious intimacy, polarity, and sacred feminine practice at Way of Devotion, and she's one of the few voices in this space who refuses to sell an outcome. We start with her own arc from what she calls "puddleness" into a woman with a spine, and how that reshaped the way she now teaches women coming from the opposite direction: armored, ambitious, over-functioning. Nina makes a distinction between a need and neediness that reorganized how I think about asking my partner for anything. There's a piece on choosing partners who conveniently can't meet your depth, because staying hidden feels safer than being fully seen. She doesn't let anyone off the hook here, including herself. Later, Nina walks through what it actually looks like to express anger through the body as an invitation instead of an accusation, and why a whimper in real time beats resentment every single time. If you've done therapy, done the healing, and still can't figure out why intimacy feels stuck, the answer she offers is uncomfortable in the best way. You’ll learn: [0:00] Introduction [5:24] The heroine's journey and a woman's maturational arc [10:07] The needy woman is the entitled woman [21:53] Relaxing into desire as its own animate force [28:28] Having a witness exposes where we're performing and hiding vulnerability [41:57] Expressing feelings through the body rather than words [49:09] Responding to him in the moment, versus reacting to the past [55:04] Exposing your fullness to see whether he meets you [1:02:18] Shifting from masculine mode into your feminine center of gravity [1:09:35] Relaxing into subtle realms without agenda Want to start a podcast like this one? Book your free podcast planning call here . Resources Mentioned: Esther Perel | Website David Deida | Website Join Nina's monthly community here and use code KELLY for 10% off. Find more from Nina: Nina Lombardo - Way of Devotion | Website | Instagram Find more from Kelly: YouTube: Reclamation Radio with Kelly Brogan, MD Instagram: @kellybroganmd Website: kellybroganmd.com Join Kelly's monthly membership, Vital Life Project here . Get Kelly’s new book The Reclaimed Woman here . Discover Kelly's Relaxed Woman System here . Reserve your free spot for Kelly’s Biological Marriage event here . Learn more about how you can reclaim your financial sovereignty with Infinite Banking here . Drop a "my blast" comment sharing something you're excited about, proud of, or loving about yourself, for a chance to win a free Beauty Backroom Peptide Perfecting Complex Face Serum or Moisturizer, gifted weekly! Learn more about how you can reclaim your financial sovereignty with Infinite Banking here .
Access Kelly's Turn On Training here . Should you take care of your parents, even when they decide to take the mainstream medicine route? This week's audacious ask comes from a listener watching her mother go further down a medical path that seems to be making things worse, and she wants to know how to navigate it without losing herself in the process. Caring for an aging parent who keeps choosing conventional medicine you no longer trust is one of the most disorienting positions a holistic-minded woman can find herself in. The cultural assumption that adult children should manage their parents' healthcare is backwards. Family constellation work shows that healing flows from child to parent, and that repair is very different from taking responsibility for another adult's medical choices. I go over the three parts likely driving your caretaking, and why the moment you make those visible is the moment you stop over-functioning and start setting real limits. I also share the exact boundary I set with my own parents years ago, and how it broke a decades-long pattern of commiseration around pathology in my family. Their body is their business. What you're willing to offer is yours. The freedom sits in making that contract conscious instead of assumed. You’ll learn: [0:00] Introduction [2:10] Caring for a parent whose conventional treatment seems harmful [3:42] Taking care of a parent may not be your role [5:36] How conscious and clear the caregiving contract really is [7:08] Admitting we never truly know what's best for someone Want to start a podcast like this one? Book your free podcast planning call here . Find more from Kelly: YouTube: Reclamation Radio with Kelly Brogan, MD Instagram: @kellybroganmd Website: kellybroganmd.com Join Kelly's monthly membership, Vital Life Project here . Get Kelly’s new book The Reclaimed Woman here . Discover Kelly's Relaxed Woman System here . Access Kelly's Beauty Backroom event here . Save your seat for Kelly's Turn on Training here . Drop a "my blast" comment sharing something you're excited about, proud of, or loving about yourself, for a chance to win a free Beauty Backroom Peptide Perfecting Complex Face Serum or Moisturizer, gifted weekly! Learn more about how you can reclaim your financial sovereignty with Infinite Banking here .
179: How to Use Your Birth Chart to Navigate Deep Life Transitions | Meli Neubek
Sep 21, 20261h 20m
Access Kelly's Turn On Training here . Your birth chart can help you navigate life transitions more than most people think. Meli Neubek is an astrologer, co-host of Celestial Curiosities, and one of my closest friends, which means she has full permission to tell me when my two-hour-a-day YouTube astrology binge is starting to look like a coping strategy. I recorded this a few weeks after March 3rd, when I woke up feeling like I'd been under anesthesia for six years inside a dynamic I'd been calling sovereignty. Both of our charts, apparently, had this written. So we sit with the real question: what is astrology actually doing when it lands, and where does it turn into another way to outsource trusting yourself? Meli walks through the difference between predictive, psychological, and evolutionary work, why she practices tropical over sidereal, and what Saturn was doing to my second house the day everything cracked open. She also names something rarely said out loud: how suicidal thoughts can show up as part of an identity death, and why that's not a sign something's gone wrong. You’ll learn: [0:00] Introduction [4:05] Carrying on the Kelly Brogan chicken legacy [6:58] Why free-ranging chickens survive when caged ones don't [10:58] Falling down an astrology hole after an abrupt awakening [15:09] When astrology becomes an addictive reality filter [26:06] Choosing launch dates by the planets [28:11] The season defines the archetype, not the stars [36:43] The generational planets shifting from earth to fire [45:02] Asking Mellie's mother to move out after a decade [55:54] Suicidal thoughts and raw sharing as part of the anatomy of transformation [1:10:05] The Socratic paradox and admitting you know nothing Want to start a podcast like this one? Book your free podcast planning call here . Related Reclamation Radio Episodes: Animal Telepath: The Hidden Messages Your Pet Sends That You Keep Missing | Podcast Resources Mentioned: Profit First by Mike Michalowicz | Book Steven Forrest, Forrest Astrology | Website Backyard Chickens | Facebook Group Find more from Meli: Meli Neubek | Website Celestial Curiosities | Website Find more from Kelly: YouTube: Reclamation Radio with Kelly Brogan, MD Instagram: @kellybroganmd Website: kellybroganmd.com Join Kelly's monthly membership, Vital Life Project here . Get Kelly’s new book The Reclaimed Woman here . Discover Kelly's Relaxed Woman System here . Access Kelly's Beauty Backroom event here . Save your seat for Kelly's Turn on Training here . Learn more about how you can reclaim your financial sovereignty with Infinite Banking here . Drop a "my blast" comment sharing something you're excited about, proud of, or loving about yourself, for a chance to win a free Beauty Backroom Peptide Perfecting Complex Face Serum or Moisturizer, gifted weekly! Learn more about how you can reclaim your financial sovereignty with Infinite Banking here .
178: Lindsey Lockett: Stop Chasing Calm, It's Keeping You Stuck
Sep 14, 20261h 1m
Access Kelly's Turn On Training here . Most people chase a state of calm and relief… but what if that’s the wrong goal? Lindsey Lockett is a trauma integrator and relational weaver who woke up to her own healing hamster wheel inside a psych hospital. Lindsey spent a decade chasing perfect gut health, perfect sleep, and perfect everything. Then her psych hospital stay following a suicide attempt in March 2019 showed her the bone broth, the supplements, and the perfect protocols were not what she actually needed. Lindsey names something most people skip: the pregnant pause after you tell the truth. It’s the moment the other person's face shifts and their trained instinct wants to soften what you said, so they do not have to feel it. She defines authenticity as embodied allegiance to yourself under pressure. She is clear that it is not a boundaries speech or an ego trip about not caring what anyone thinks. She also explains why she’s moving away from polyvagal theory as the dominant framework, why calm is only one configuration of the nervous system, and how integrity has to sit underneath any expression of truth. If you have felt more fractured after years of nervous system work, not less, Lindsey's take will land. You’ll learn: [0:00] Introduction [7:08] The hamster wheel of healing that leaves women no more joyful [12:45] How victim consciousness follows you into greenwashed medicine [16:00] Making the shift into radical responsibility and real safety [27:25] The pregnant pause after speaking a hard truth [38:36] Female conditioning that made self-abandonment feel safest [43:05] Building capacity through imagination and rehearsal [46:11] Discernment as the place authenticity emerges from [56:18] Weaponized authenticity and the pendulum swing to synthesis [1:00:35] Why fewer nervous system tools means more resolution Want to start a podcast like this one? Book your free podcast planning call here . Related Reclamation Radio Episodes: Conventional Mental Health is Fixing The Wrong Thing With Elisabeth McKay | Podcast Resources Mentioned: The Body Keeps the Score by Bessel van der Kolk, M.D. | Book or Audiobook Complex PTSD: From Surviving to Thriving by Pete Walker | Book or Audiobook Find more from Lindsey: Lindsey Lockett | Website | Instagram Animal Body: 10-Day Audio Immersion | Website Feel Without Fear Workshop | Website Use code kelly for 20% off Lindsey's offerings . Find more from Kelly: YouTube: Reclamation Radio with Kelly Brogan, MD Instagram: @kellybroganmd Website: kellybroganmd.com Join Kelly's monthly membership, Vital Life Project here . Get Kelly’s new book The Reclaimed Woman here . Discover Kelly's Relaxed Woman System here . Access Kelly's Beauty Backroom event here . Use code kelly for 20% off Lindsey's offering Save your seat for Kelly's Turn on Training here . Drop a "my blast" comment sharing something you're excited about, proud of, or loving about yourself, for a chance to win a free Beauty Backroom Peptide Perfecting Complex Face Serum or Moisturizer, gifted weekly! Learn more about how you can reclaim your financial sovereignty with Infinite Banking here .
177: How to End Generational Trauma in 30 Minutes | Mark Wolynn
Sep 7, 202659 min
Access Kelly's Turn On Training here . Save your seat for Kelly's Turn on Training here . Access Kelly's Beauty Backroom event here . If you've done years of inner work and still feel stuck in the same patterns, you probably inherited your trauma. Mark is the director of The Family Constellation Institute and the author of It Didn't Start with You, a book that has sold more than three million copies and reframed how we think about depression, anxiety, and chronic illness that seem to come out of nowhere. I've been a family constellation zealot for years, and this conversation gets at the thing I've struggled to explain to people who assume this work is magical thinking. Mark walks through the actual mechanics of how a grandmother's car accident can show up as a granddaughter's self-injury decades later, and why conventional psychiatry keeps missing it. We talk about the Harvard Mastery of Stress study, the three unconscious ways we reproduce a broken bond with a parent, and the specific milestones (marriage, pregnancy, moving, rejection) that tend to trigger inherited patterns. If you've ever wondered whether a fear, a symptom, or a relationship pattern is actually yours, this is the episode that gives you a way to tell. Mark also shares why he rewrote his book after all these years, and what he's found about attachment breaks that changed how he works with almost everyone who walks in his door. You’ll learn: [0:00] Introduction [7:21] The self-injurer whose cutting traced back to her grandmother's guilt [15:02] How family constellations differ from psychodrama [19:43] Whether anyone can stand as a representative in the field [27:21] Three unconscious ways rejecting a parent shapes a life [31:44] Telling inherited trauma apart from attachment trauma [40:24] Reading the breadcrumb trail when the family history is lost [45:58] Why 85 percent of his work turns out to be attachment [54:44] Symptoms as the doorway and the meaning behind incarnation Want to start a podcast like this one? Book your free podcast planning call here . Resources Mentioned: The Harvard Mastery of Stress Study 35-Year Follow-Up by Russek, L. G., et al. | Article Bert Hellinger (Founder of Family Constellation Work) | Website Find more from Mark: Mark Wolynn | Website | Instagram It Didn't Start with You | Book or Audiobook The Official It Didn't Start with You Workbook | Book or Audiobook Find more from Kelly: YouTube: Reclamation Radio with Kelly Brogan, MD Instagram: @kellybroganmd Website: kellybroganmd.com Join Kelly's monthly membership, Vital Life Project here . Get Kelly’s new book The Reclaimed Woman here . Discover Kelly's Relaxed Woman System here . Drop a "my blast" comment sharing something you're excited about, proud of, or loving about yourself, for a chance to win a free Beauty Backroom Peptide Perfecting Complex Face Serum or Moisturizer, gifted weekly! Learn more about how you can reclaim your financial sovereignty with Infinite Banking here .
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