Red Beard Embodiment Podcast

Alex Greene is on a mission to bring the power of embodiment to people all around the world. This podcast focuses on how embodiment practices, trauma healing, and knowledge about human nervous system can help us find our ground, discover new sources of meaning, and create connection in an ever-changing world. The deepest change is embodied change.

Red Beard Embodiment Podcast is a health podcast hosted by Alex Greene, with 75 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Alex Greene hosts Red Beard Embodiment Podcast, a health show with 75 episodes published.

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  Episode #75

  E75 - Breathwork & TRE: Where the Breath Meets the Tremor with Mike Maher

  Apr 17, 202650 minS0

  <p>What does it feel like when your body starts moving before your mind has any idea why?</p><p>For Mike Maher, the answer came in the basement of a hotel in Poland — lights off, a room full of strangers, thirty rhythmic breaths — and then tears, trembling, and a release he couldn't explain. That single session with Wim Hof lit a fire that eventually became the Take a Deep Breath YouTube channel, one of the largest breathwork communities on the planet, and a decade-long exploration into what breath can actually do for the human nervous system.</p><p>In this...

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  Episode #74

  E74 - How Can Neurogenic Tremoring Heal Trauma Across Cultures? TRE in East Africa with Mary Gitau

  Feb 20, 202650 minS0

  <p>Mary Gitau, a psychologist and suicide prevention specialist based in Nairobi, shares how she's bringing TRE (Tension and Trauma Releasing Exercises) to communities across Kenya, Somalia, Sudan, and South Sudan affected by conflict and war. She discusses her personal healing breakthrough with TRE and how body-based approaches can reach populations where traditional talk therapy cannot—particularly in cultures where men don't openly discuss emotions. This conversation explores the intersection of TRE with Somatic Experiencing, bioenergetics, and EMDR, the critical importance of cultural adaptation, and both the opportunities and challenges of making trauma healing accessible across diverse communities.</p><p><br...

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  Episode #73

  E73 - Shaking Medicine with Dr. Keith Motes

  Feb 6, 20261h 9mS0

  <p>In this enlightening episode, host Alex Greene sits down with Dr. Keith Motes, founder of Shaking Medicine and a PhD in quantum physics, to explore the fascinating intersection of science, spirituality, and therapeutic tremoring. Broadcasting from Thailand, Dr. Motes shares his remarkable journey from quantum computing researcher in Australia to becoming a pioneer in teaching neurogenic tremoring. The conversation weaves through multiple lenses—from quantum physics and polyvagal theory to Kundalini yoga, Qigong, and indigenous shamanic practices of the Kalahari Bushmen.</p><p>Dr. Motes reveals how his initial discovery of spontaneous movement came through a profound plant medicine ex...

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  Episode #72

  E72 - Nervous System Regulation for Chronic Illness with Lindsay Wolff

  Oct 31, 202557 minS0

  <p>In this episode, host Alex Greene sits down with Lindsay Wolff, a certified health coach and mentor with the Primal Trust Program. Lindsay shares her powerful journey from experiencing debilitating chronic illness—including chronic fatigue, Lyme disease, and severe pain—to discovering the transformative power of nervous system regulation and somatic practices. After spending nearly a decade navigating the medical system without lasting relief, Lindsay found healing through a comprehensive approach that integrates bottom-up nervous system practices, trauma processing, and reconnection with nature.</p><p>Lindsay introduces listeners to the Primal Trust framework, explaining how it differs from other brai...

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  Episode #71

  E71 - Finding Hope Through TRE: Svava Brooks' Journey from Freeze to Freedom

  Oct 17, 202546 minS0

  <p>What happens when a trauma survivor discovers TRE and becomes the practitioner she needed? Alex Greene speaks with Svava Brooks, a TRE practitioner in Reykjavik, Iceland, who has mastered integrating neurogenic tremoring with mindful self-compassion and polyvagal theory. Svava didn't set out to become a provider—she entered the training for her own healing. But what she discovered transformed not only her life but her approach to holding space for others.</p><p>As a complex trauma survivor in functional freeze, Svava shares practical wisdom from taking "a thousand tiny steps" into social engagement. She reveals why TRE alone wa...

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