Welcome to Redesigning Health and Home!Join us, Kerri and Meg, as we explore how to create spaces that support both your health and your home. With a love for fitness, design, and family, we’ll share practical tips to help you live well and thrive. As women, we know the power of a healthy home and lifestyle, and we’re here to inspire you to redesign yours—one step at a time!The content of Redesigning Health and Home is provided solely for entertainment, informational, and educational purposes and does not constitute medical advice, diagnosis, treatment, counseling, therapy, nutritional guidance, fitness recommendations, architectural consultation, contracting services, legal advice, financial guidance, or any other form of professional or licensed expertise. No professional-client or doctor-patient relationship is formed by accessing or listening to this podcast. The hosts and guests express their own opinions and are not providing personalized recommendations. Listeners should not r
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Redesigning Health and Home is a education podcast hosted by olanders4, with 90 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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olanders4 hosts Redesigning Health and Home, a education show with 90 episodes published.
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Redesigning Health and Home
Small Changes, Big Impact with Janette Spiezio - Sustainable Haus
Aug 14, 202646 min
In this episode of Redesigning Health and Home, Kerri sits down with Janette Spiezio, founder of Sustainable Haus in New Jersey. Janette shares the story behind her zero-waste refill shop, the thoughtful products she creates and carries, and practical tips for easing into a more sustainable, non-toxic lifestyle—one small, doable step at a time. From everyday household swaps to the inspiration that launched her business, this conversation is full of approachable ideas for healthier homes and lives Learn more and find Janette at http://sustainablehaus.com Use Promo Code Podcast10 for a discount Instagram: @sustainablehaus https://www.instagram.com/sustainablehaus/ **The views and opinions expressed by guests on Redesigning Health and Home are solely their own. They do not necessarily reflect the views of the hosts or the show. The sustainability steps, organic lifestyle tips, and health ideas shared in this episode are for informational and educational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified professional before making changes to your health or home environment."
Meg and Kerri recap their first live podcast event at Camp Aramoni, from early-morning nerves and a detailed run of show to a standing gentle movement routine, a tablescape storytelling presentation, wood-fired pizza, and heartfelt hugs at the end of the night. More than an event recap, this episode shows how thoughtful planning, creative problem-solving, and community support helped them turn their podcast into a warm in-person experience for women who wanted connection, fun, and a little inspiration for health and home at the incredible venue- Camp Aramoni. If you have an event you are hosting, Please consider Camp Aramoni. Visit their website for more information. https://camparamoni.com/ Thank you to the Printing Store for the beautiful work Printing our Journals. Check them out for all your Printing Needs: https://www.theprintingstore.com/ #SelfCare #JournalingPrompts #Wellness #LivePodcast #EventPlanning #FirstLivePodcast Disclaimer: This podcast is for entertainment purposes only. The views expressed in this episode are our own and do not constitute professional, legal, medical, or financial advice.
In this episode of Redesigning Health & Home, Meg and Kerri answer thought-provoking questions about wellness habits, home design, organization, decorating styles, healthy routines, AI, current trends, and everything in between. From doctor’s appointments and grocery habits to minimalist vs. maximalist décor and wellness fads, you’ll get an inside look at how our personalities shape the way we live. Along the way, we share stories, laugh at ourselves, and encourage you to think about your own answers. There are no right or wrong choices—just a fun conversation designed to inspire healthier living and a home you love. As you’re listening, think about your own responses…and let us know! We’d love to hear which side you’re on. The information shared in this podcast is for educational and entertainment purposes only and is based on our personal opinions and experiences. It is not intended to replace medical, nutritional, mental health, or professional home design advice. Always consult your healthcare provider or another qualified professional before making changes to your health, exercise, nutrition, or home projects. #RedesigningHealthAndHome #HealthPodcast #HomeDesign #HealthyLiving #WellnessJourney #HomeDecor #LifestylePodcast #InteriorDesign #HealthyHabits #PodcastRecommendations Disclaimer: Hashtags:
What does good etiquette actually look like today? Is it okay to ask a stranger to watch your luggage at the airport? Should you always bring a hostess gift—even when the invitation says “no gifts”? Is reclining your airplane seat rude, or fair game? In this episode of Redesigning Health & Home, Meg and Kerri dive into a fun (and sometimes spirited!) modern etiquette debate. We discuss today’s gray areas of manners, communication, hospitality, travel, and everyday interactions that leave so many of us wondering, “Is this still considered polite?” Some of the topics we tackle include: Airport and travel etiquette Restaurant dos and don’ts Being a thoughtful houseguest RSVPs and showing up on time Phone etiquette in public Texting during conversations Giving unsolicited advice Asking personal questions Hostess gifts, boundaries, and much more! You’ll probably agree with some of our opinions—and completely disagree with others! That’s what makes this conversation so much fun. We’d love to hear what YOU think! Which etiquette rules still matter, and which ones are outdated? Email us at redesigninghealthandhome@gmail.com or leave a comment and join the conversation! #ModernEtiquette #EtiquetteDebate #LifestylePodcast #RedesigningHealthAndHome #MannersMatter Disclaimer: The views shared in this episode are our personal opinions based on our own experiences. This podcast is intended for conversation and entertainment and should not be considered professional, medical, legal, or financial advice.
In this short solo episode, Meg reframes exercise as functional fitness for everyday life, sharing real examples of clients who trained to ride horses, enjoy vacations, prepare for surgery, and keep up with daily routines. She offers a gentle guide for how to start exercising slowly with sustainable steps like a 10- or 15-minute walk, dancing at home, or pool walking for joint support—reminding listeners that progress matters more than perfection. Camp Aramoni Tickets: https://camparamoni.com/occasion/an-evening-with-rhh/ Email: redesigninghealthandhome@gmail.com #PersonalGrowth #HealthRedesign #Wellness #SustainableFitness #Fitness #ProgressNotPerfection #ExerciseSnacking Disclaimer: Redesigning Health and Home and its hosts are not licensed medical professionals. This content is for entertainment and educational purposes only and is not medical advice. Always consult your doctor before starting any new fitness routine. Exercise at your own risk.
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