Reflect Reclaim & Liberate - with Sallyanne Hartnell

A podcast for anyone navigating the hardest relationship decisions of their life and consciously creating what comes next. Real, confidential conversations about relationships, separation, divorce and life on the other side. Honest stories, practical strategies and expert insights to help you reflect, reclaim and liberate the next chapter of your life. For anyone questioning whether to stay, preparing to leave, deep in the messy hard parts of divorce, or rebuilding after. Less drama. More clarity. More joy. A life that finally feels fully yours.

Reflect Reclaim & Liberate - with Sallyanne Hartnell is a society podcast hosted by Sallyanne Hartnell, with 226 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Sallyanne Hartnell hosts Reflect Reclaim & Liberate - with Sallyanne Hartnell, a society show with 226 episodes published.

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  Reflect Reclaim & Liberate - with Sallyanne Hartnell

  Will My Kids Be OK? Understanding Anxiety During Separation & Divorce - with Dr Jodi Richardson

  Aug 13, 202643 min

  Send us Fan Mail Understanding Anxiety in Kids During Separation & Divorce, with Dr. Jodi Richardson In this episode, we're joined by Dr. Jodi Richardson - anxiety and mental health expert, bestselling author of Anxious Kids and Anxious Mums , former teacher, and host of podcast Well, Hello Anxiety . Jodi brings a rare mix of research, clinical experience and real warmth to one of the hardest parenting challenges: supporting kids through the anxiety of separation and divorce. We talk about: What anxiety in children actually looks like during separation Age-appropriate ways to talk to kids about anxiety How children silently absorb parental stress Practical strategies for building resilience through one of life's most stressful transitions Connect with Dr. Jodi Richardson: Website: https://drjodirichardson.com/ LinkedIn: https://www.linkedin.com/in/dr-jodi-richardson-15589240/ Instagram: https://www.instagram.com/drjodirichardson/ Sallyanne Hartnell - Divorce Coach & Strategist How you can work with me Book a free intro call Free Resources & Downloads - Choose You Guidebook - Having Hard Conversations - done for you scripts - Divorce with Less Drama - The Masterclass Join the Reflect VIP Mailing List Follow me on INSTAGRAM All relationships are welcomed and supported at Reflect Coaching ️‍ This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening. Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

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  Reflect Reclaim & Liberate - with Sallyanne Hartnell

  Future You Deserves A Vote

  Aug 6, 202626 min

  Send us Fan Mail The decisions you're making today have real, long term implications and they don't disappear once the divorce is finalised. They compound. And they affect the life and the future version of you that is coming for you. In this episode, Sallyanne asks the question most of us never think to ask in the middle of a crisis: who's speaking for the version of you that's still being built? What changes when future you gets a vote, and why it matters. Because maybe someone is missing from the decision making. Not your lawyer. Not your therapist. Not the voice in your head running on fear and exhaustion. The person you'll be in a year. In five. There is no one right answer or way through the messy hard parts of divorce. It's about the difference between a decision made in survival mode and one made with a thread of awareness running through it, even a painful one. Sallyanne Hartnell - Divorce Coach & Strategist How you can work with me Book a free intro call Free Resources & Downloads - Choose You Guidebook - Having Hard Conversations - done for you scripts - Divorce with Less Drama - The Masterclass Join the Reflect VIP Mailing List Follow me on INSTAGRAM All relationships are welcomed and supported at Reflect Coaching ️‍ This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening. Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

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  Reflect Reclaim & Liberate - with Sallyanne Hartnell

  The Final Straw (it came on a Tuesday)

  Jul 30, 202631 min

  Send us Fan Mail In this episode of Reflect, Reclaim & Liberate , I talk about what my divorce coaching clients say actualllly made them go, and it almost never looked like the dramatic ending you'd expect. No affair. No blow-up. Just a slow, quiet erosion of hope, trust, and the version of themselves they used to be, often reaching its final, clear moment on the most ordinary of days. If you're in the hard in-between right now - wondering whether to stay or go, feeling like you can't point to "one big reason," or grieving a relationship you're technically still in - this episode is for you. What relationship erosion really looks like, the myths that keep people stuck in unhappy marriages, and how to start trusting your own knowing again. In this episode: What clients actually said made them finally leave (it's rarely what you'd think) The difference between falling out of love and losing yourself What "grieving a relationship you haven't left yet" really feels like Common myths that keep people stuck in the decision to stay or leave A few reflective questions to sit with, if you're in the in-between Sallyanne Hartnell - Divorce Coach & Strategist How you can work with me Book a free intro call Free Resources & Downloads - Choose You Guidebook - Having Hard Conversations - done for you scripts - Divorce with Less Drama - The Masterclass Join the Reflect VIP Mailing List Follow me on INSTAGRAM All relationships are welcomed and supported at Reflect Coaching ️‍ This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening. Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

  ListenShow Notes
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  Reflect Reclaim & Liberate - with Sallyanne Hartnell

  Dating After Divorce: Finding Love Again Without Losing Yourself - Beyond The Apps

  Jul 23, 202635 min

  Send us Fan Mail The challenges of dating after divorce and why matchmaking may offer a more supported, intentional approach for those rebuilding their lives and looking for meaningful connection. After years in a relationship, many people find themselves asking: Who am I now? What do I want next? How do I open my heart again without repeating old patterns? In this episode of Reflect, Reclaim & Liberate , Sallyanne chats with Megan Gourlay, founder of bespoke matchmaking service Love With Me Together they explore: The exhausting experience of the dating apps How matchmaking offers a more intentional approach to finding connection Why dating after a long-term relationship requires a different kind of support The vulnerability that comes with putting yourself back out there Common patterns that can get in the way of finding love again How to date from a place of self-awareness, confidence and choice Love with Me Website Instagram Sallyanne Hartnell - Divorce Coach & Strategist How you can work with me Book a free intro call Free Resources & Downloads - Choose You Guidebook - Having Hard Conversations - done for you scripts - Divorce with Less Drama - The Masterclass Join the Reflect VIP Mailing List Follow me on INSTAGRAM All relationships are welcomed and supported at Reflect Coaching ️‍ This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening. Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

  ListenShow Notes
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  Reflect Reclaim & Liberate - with Sallyanne Hartnell

  Who Would Do That For Me? Connection, Loneliness and Life After Divorce

  Jul 16, 202622 min

  Send us Fan Mail Last week was about the gifts of solo travel. This week, we're looking at the other side - the loneliness that can quietly take hold after divorce (even before you leave a relationship or marriage), and what it actually looks like to move through it and out the other side. We also talk about saying "I'm fine" for so long that you even start to believe it... when you're not. And the flip side: what a life built entirely on your own terms can genuinely look and feel like - and what it actually takes to get there. In this episode: The 'who would do that for me?' question and why it matters Why high-functioning, capable women are often the loneliest The loneliness of being surrounded by people who knew the old you Small steps to start moving yourself through it Reminder: the happily solo life is real and what it takes to get there Related episodes: The Loneliness No-one Warned You About 5 Types of Loneliness in Relationship Breakdown, Separation and Divorce Solitude, Loneliness & Dating After Divorce with Kerri Sackville Sallyanne Hartnell - Divorce Coach & Strategist How you can work with me Book a free intro call Free Resources & Downloads - Choose You Guidebook - Having Hard Conversations - done for you scripts - Divorce with Less Drama - The Masterclass Join the Reflect VIP Mailing List Follow me on INSTAGRAM All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈 This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening. Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

  ListenShow Notes

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