Reflections UPCI

Reflections UPCI exists to biblically encourage, equip, and empower women for Apostolic life and service.

Reflections UPCI is a religion podcast hosted by Ladies Ministries UPCI, with 48 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Ladies Ministries UPCI hosts Reflections UPCI, a religion show with 48 episodes published.

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  Reflections UPCI

  The Body God Gave You: Pleasing God, Living Free, and Feeling Great | Olivia Hill

  Jun 1, 202647 min

  Olivia Hill shares her personal journey of losing 150 pounds and transitioning from a life of unhealthy habits to one of stewardship over her body. We discuss the intersection of faith, fitness, and nutrition, emphasizing the importance of making simple, sustainable changes to improve health. Olivia shares practical tips for busy individuals and families, addresses emotional eating, and highlights the significance of accountability and support in achieving wellness goals. TAKEAWAYS God's vision for our lives includes holistic health The dieting industry often leads to disappointment Small, grace-filled steps can lead to lasting health changes. Many women feel discouraged due to overwhelming information about health. It's okay to want to feel better in your clothes without it being vain. Exercise can start with small, manageable steps. Finding time for health is possible even in busy lives. Self-care is essential for fulfilling God's calling. Your mood will improve when you ask God for help. Healthy eating can be simplified for busy lives. Emotional eating often stems from exhaustion, not hunger. Involve the family in healthy eating without complicating meals. Consistency is key; aim for small, achievable goals. Accountability can come from friends or professional coaching. RESOURCES: ⁠LivHillNutrition.net⁠ Free wellness self-assessment quiz: ⁠https://www.livhillnutrition.net/self-assessment-quiz⁠ This podcast is a part of the Reflections UPCI community of Apostolic resources for women. Welcome to Reflections Digital —a new chapter of Apostolic content for women worldwide. Access your FREE magazine anytime, anywhere at ⁠⁠⁠⁠⁠⁠⁠https://reflectionsupci.com.⁠⁠⁠⁠⁠⁠ CONNECT WITH US: Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://reflectionsupci.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ Facebook:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://facebook.com/reflectionsmagazineupci ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Instagram:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/reflectionsmagazineupci ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ Spotify: ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@reflectionsupci⁠⁠

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  Episode #48

  The Body God Gave You: Pleasing God, Living Free, and Feeling Great | Olivia Hill

  Jun 1, 202647 minS4

  <p>Olivia Hill shares her personal journey of losing 150 pounds and transitioning from a life of unhealthy habits to one of stewardship over her body. We discuss the intersection of faith, fitness, and nutrition, emphasizing the importance of making simple, sustainable changes to improve health. Olivia shares practical tips for busy individuals and families, addresses emotional eating, and highlights the significance of accountability and support in achieving wellness goals.</p><p> </p><p>TAKEAWAYS</p>God's vision for our lives includes holistic healthThe dieting industry often leads to disappointmentSmall, grace-filled steps can lead to lasting health changes.Many women feel d...

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  Episode #47

  Caring for the One Who Cared for You | Rachel Coltharp

  May 1, 20261h 2mS4

  <p>This conversation delves into the complexities and emotional toll of caregiving, particularly for aging parents. Cindy Miller and guest, Rachel Coltharp, share personal experiences, discussing the challenges of maintaining relationships, the spiritual impact of caregiving, and the importance of self-care. They emphasize the need for support, practical advice for caregivers, and the importance of finding rest amid responsibilities. The discussion highlights the necessity of grace for both oneself and those being cared for and encourages caregivers to seek help and establish boundaries.</p><p>TAKEAWAYS</p>Caregiving is a loving yet challenging journey.Grieving can occur even when a...

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  Episode #46

  When Purpose Knocks: Answering God's Call | Thetus Tenney

  Apr 1, 202645 minS4

  <p>Join us as we explore the inspiring life and legacy of Thetus Tenney, a dedicated minister, author, and leader. Discover her journey from childhood ministry to national influence, and learn valuable lessons on faith, leadership, and stepping into God's purpose at any age.</p><p><br></p><p>KEY TOPICS:</p>Early ministry and calling without dramatic momentsBuilding faith through small steps and opportunitiesBalancing family, marriage, and ministry at a young ageHandling criticism with wisdom and graceThe importance of community involvement and leadershipStarting and growing women’s conferences and ministriesThe role of support systems in leadership successWalking through seasons of...

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  Episode #45

  The Discipline of Notice: Finding God at Work in Your Ordinary Life | LJ & Andrea Harry

  Mar 1, 202636 minS4

  <p>Dr. Cindy Miller speaks with authors LJ and Andrea Harry about their book Along the Way: 52 Devotions for Your Journey of Faith. They explore the significance of sharing personal stories, the process of co-authoring a devotional, and the importance of reflecting on everyday moments to find God. The discussion emphasizes living with eternity in mind and encourages listeners to see their lives through the lens of faith, ultimately aiming to inspire and uplift others through their own experiences.</p><p><br></p><p>Get the book: Along the Way: 52 Devotions for Your Journey of Faithhttps://pentecostalpublishing.com/products/along-the-way<...

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