Regenerative Health with Max Gulhane, MD

I speak with world leaders on circadian & quantum biology, metabolic medicine & regenerative farming in search of the most effective ways of optimising health and reversing chronic disease.

Regenerative Health with Max Gulhane, MD is a health podcast hosted by Dr Max Gulhane, with 127 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Dr Max Gulhane hosts Regenerative Health with Max Gulhane, MD, a health show with 127 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Regenerative Health with Max Gulhane, MD

  107. Nitric Oxide, LDL and the Missing Link in Heart Disease | Peter Anderson

  Jul 25, 20261h 46m

  Why can two people with similar LDL levels experience radically different cardiovascular outcomes? In this episode, I speak with Peter Anderson about the possibility that endothelial nitric oxide may be one of the major variables separating these outcomes. We explore whether nitric oxide can be understood as a protective “bank” that is progressively depleted by ageing, hypertension, smoking, insulin resistance, obesity, sleep deprivation, psychological stress and circadian disruption. We also discuss dietary nitrate, rocket and beetroot, oral bacteria, sunlight, ultraviolet A, infrared light, movement, erectile function, flow-mediated dilation, ketosis, statins, calcium scores and the emerging controversy surrounding coronary CT analysis in lean-mass hyper-responders. CONSULT DR MAX Comprehensive Health Consulting & second opinion - www.drmaxgulhane.com/consulting SUPPORT MY WORK PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. https://www.skool.com/dr-maxs-circadian-reset DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. https://gembared.com TIMESTAMPS 04:38 Why similar cholesterol levels produce different outcomes 06:16 Nitric oxide, eNOS and the endothelial “bank” 09:00 How lipoproteins become retained in the arterial wall 13:50 LDL as a midstream rather than sole upstream factor 16:11 Lipid-lowering therapy and the “sledgehammer” problem 19:17 Atherosclerosis as a redox and endothelial disease 20:59 Flow-mediated dilation and real-time vascular assessment 26:20 Erectile dysfunction as an early vascular warning sign 28:19 Why standard lipid profiles can miss cardiovascular disease 31:19 Dietary nitrate and the DASH diet 33:36 Nitrate-rich food as vascular medicine 37:00 Citrulline, ageing and reduced eNOS function 40:25 Oral bacteria, mouthwash and blood pressure 41:40 Sunlight, skin nitrate stores and nitric oxide 43:48 Circadian regulation of eNOS 46:26 Shift work, melatonin and endothelial repair 50:22 Ketosis, beta-hydroxybutyrate and eNOS coupling 52:36 Traditional populations, movement and vascular health 57:53 Exercise, soft plaque and sudden cardiac events 01:03:42 When might statin therapy be appropriate? 01:11:27 The keto-CTA and lean-mass hyper-responder controversy 01:17:34 Studying people who regress plaque despite high LDL 01:21:37 Lipoprotein(a) and eNOS uncoupling 01:27:14 Infrared light, fourth-phase water and blood flow 01:33:52 Peter’s practical vascular-health framework Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses X: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Do not disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. #NitricOxide #EndothelialHealth #Atherosclerosis #HeartDisease #CardiovascularHealth #LDLCholesterol #ApoB #EndothelialDysfunction #eNOS #Glycocalyx #LipoproteinRetention #CoronaryArteryDisease #VascularHealth #FlowMediatedDilation #DietaryNitrates #Beetroot #Rocket #Arugula #SunlightHealth #CircadianRhythm #ErectileDysfunction #BloodPressure #PlaqueStabilisation #CalciumScore #Statins #MetabolicHealth #InsulinResistance #OxidativeStress #KetoDiet #LeanMassHyperResponder #RegenerativeHealth #DrMaxGulhane #PeterAnderson Send us Fan Mail HARDBLOCK Australia's Longest Running Bitcoin-only (₿) Exchange Use code REGENPOD for AUD 10 of bitcoin post account verification Support the show

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  Regenerative Health with Max Gulhane, MD

  Nguni Cattle, Regenerative Grazing and the Future of Food | Prof. Richard Fynn

  Jul 14, 20261h 20m

  Are cattle inherently destructive—or have we simply built the wrong agricultural system around them? In this episode, Dr Max Gulhane speaks with Professor Richard Fynn, a rangeland ecologist and conservation scientist at the University of Botswana, about the future of beef production, regenerative grazing and indigenous African cattle. Professor Fynn explains why beef raised on diverse natural rangelands is fundamentally different from beef produced through grain-based feedlots. They explore how the phytochemical diversity of a cow’s diet may influence animal health, meat quality and flavour, as well as the broader consequences of feedlot production for animal welfare, biodiversity, soil carbon and the conversion of grasslands into cropland. The conversation then turns to Nguni and other indigenous African cattle. These animals have been shaped over generations by heat, drought, parasites, disease and nutritionally challenging landscapes. Their smaller frames, fertility, browsing ability and resilience may make them better suited to a hotter and increasingly variable climate than many large European-derived breeds. TIMESTAMPS 00:35 The Importance of Phytochemical Diversity in Animal Diets 03:24 Health Implications of Feedlot vs. Rangeland Beef 06:14 Consumer Awareness and Ethical Considerations in Meat Production 09:14 Environmental Impact of Feedlots vs. Sustainable Practices 11:48 The Role of Indigenous Breeds in Sustainable Agriculture 15:05 Adaptation of Cattle to Climate Change and Drought Conditions 18:04 The Economic Benefits of Indigenous Breeds 20:54 Case Studies and Personal Experiences with Nguni Cattle 23:55 Conclusion: The Future of Sustainable Beef Production 36:10 The Importance of Adaptation in Cattle Breeding 38:32 Genetic Resilience and Disease Resistance 41:32 The Impact of Foot and Mouth Disease 45:36 Grazing Management and Land Management Strategies 53:46 The Dangers of Selective Grazing 58:34 High Density Grazing and Its Benefits 01:03:41 The Future of Sustainable Beef Production 01:17:05 Moving Away from Feedlot Production FOLLOW RICHARD Contact rfynn@ub.ac.bw Research Gate profile: https://www.researchgate.net/scientific-contributions/Richard-Fynn-2132304344 Grazing smarter: science-based grazing strategies, not only stocking rate, determine rangeland outcomes - https://www.tandfonline.com/doi/abs/10.2989/10220119.2025.2609078 FURTHER LISTENING ON NGUNI My Nguni interviews - https://www.youtube.com/playlist? list=PLrv4qp8WwfQG8lBXPL2BFx0sBAwA-jFbo AUSTRALIAN NGUNI BREEDERS Henham Ngunis - https://www.henhamngunis.com.au/ Dr Gabriël Roux, Genesis Nguni - http://www.genesisnguni.com/ NGUNI COMMUNITY Nguni Association of Australia - https://www.nguni.au/ Nguni Australia Instagram - https://instagram.com/nguni_australia Nguni Association of South Africa - https://nguni.co.za/ Nguni Facebook Group - https://www.facebook.com/groups/ngunicattle/ Nguni Australia Facebook Group -https://www.facebook.com/nguniaustralia Follow DR MAX Website: https://drmaxgulhane.com/ (SIGN UP TO MY EMAIL LIST) Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd #nguni #regenerativefarming #regenerativeagriculture Send us Fan Mail 🧡 HARDBLOCK Australia's Longest Running Bitcoin-only (₿) Exchange Use code REGENPOD for AUD 10 of bitcoin post account verification Support the show

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  Regenerative Health with Max Gulhane, MD

  Health Sovereignty Blueprint: Light, Food and Opting out of Managed Decline | Dr Max on Sovereign Life Podcast

  Jun 29, 20261h 1m

  In this conversation we unpack why chronic disease is not an inevitability but a consequence of the conditions modern life has created — and why the medical system is structurally incentivised to treat rather than cure. We get into the metabolic envelope, the evolutionary framework that defines what your biology was actually designed for, and why the circadian rhythm is the most foundational input in the whole system. We cover sunlight and why public health messaging has it dangerously wrong, the fiat food system and its downstream effects on metabolic health, and the direct parallel between Bitcoin's disintermediation of central banking and ancestral health's disintermediation of the pharmaceutical industry. Listen to the Sovereign Life with Dale Warburton - https://open.spotify.com/show/7vwwcwGyBpNZJnh6kAUbkP Send us Fan Mail 🧡 HARDBLOCK Australia's Longest Running Bitcoin-only (₿) Exchange Use code REGENPOD for AUD 10 of bitcoin post account verification Support the show

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  Regenerative Health with Max Gulhane, MD

  Light as a Nutrient: Sunlight, Circadian Rhythm & Metabolic Health | Dr. Max Gulhane on The Signal Podcast

  Jun 12, 20261h 27m

  I speak with Johnathan Jarecki, undergraduate science student and host of The Signal Podcast, on all things photobiology. We discuss the full solar spectrum and how ultraviolet, visible, blue, red and near-infrared light each affect human physiology, including the POMC pathway, nitric oxide and blood pressure, and the evidence on sunlight, skin cancer and the vitamin D paradox. We also discuss how artificial light at night suppresses melatonin and disrupts the circadian control of DNA repair, cardiovascular health, and metabolism. TIMESTAMPS 03:25 Dr. Max Gulhane 04:02 Dr. Gulhane's Love for Science and Medicine 09:01 What is Light? 12:52 Sunlight Broken Down as a Nutrient 14:02 Ultraviolet Light: Sunlight Is More Than Vitamin D 15:56 POMC 21:38 UVA/UVB on Cardiometabolic Health 24:40 Big Picture of UV Light 28:41 Sunlight, Skin Cancer, Dermatology Messaging, The Vitamin D Paradox 35:10 Blue Light, Artificial Light at Night (ALAN), Mechanisms 38:50 Sponsor: Daylight Computer 40:34 ALAN, Epidemiology, Cancer, Heart Disease 45:04 DNA Repair Mechanisms, Circadian Control 47:27 Melanopsin (OPN4), Blue Light, UV Susceptibility 53:25 Red, Infrared, Photobiomodulation, Metabolism 01:00:08 Blue Light, Metabolism, and the Built Environment 01:05:19 Photobiology of Atherosclerosis 01:10:11 Blue Light on Cardiovascular Function 01:12:25 Three M's of Circadian Health 01:18:43 Sunlight, Testosterone, and Reproductive Behavior Full show notes: https://docs.google.com/document/d/15zOnh_l6WOe6237CbQrFPkeoQjUZXIm9Ul4ncQTNXDQ/edit?pli=1&tab=t.0 Show sponsors: 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🥩 WOLKI FARM - Regenerative beef shipped around AUS. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX 🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane 🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. https://gembared.com 🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. https://www.skool.com/dr-maxs-circadian-reset Follow JOHNATHAN YouTube: https://www.youtube.com/channel/UCkMeA454gd3mNubIkaSHyEg Instagram: https://www.instagram.com/jonathanjarecki/ Substack: https://jonathanjarecki.substack.com/ X: https://x.com/jonathanjarecki Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. Send us Fan Mail 🧡 HARDBLOCK Australia's Longest Running Bitcoin-only (₿) Exchange Use code REGENPOD for AUD 10 of bitcoin post account verification Support the show

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  Regenerative Health with Max Gulhane, MD

  105. Why Circadian Living Is the Foundation of Health | Zaid K. Dahhaj

  Jun 10, 20261h 25mS0

  <p>This is a practical conversation on circadian living — how to structure your day around light, darkness, food, movement and sleep in a way that supports your biology. <br/><br/>We also explore the modern mismatch of indoor LED lighting, artificial light at night, late eating, phone use before bed, blue blockers, beeswax candles, incandescent light, night driving, flicker, skin cancer nuance, sun exposure, DHA, omega-3s and the deeper philosophical implications of living in rhythm with nature. <br/><br/>CONSULT DR MAX<br/><br/>🩺 Comprehensive Health Consulting & second opinion - www.drmaxgulhane.com/consulting<br/><br/>SUPPORT MY WORK<br/><br...

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