Regulation Revolution

This podcast aims to empower you with the psycho-education necessary to heal past wounds so you don't unconsciously pass them on. The foundation of our emotional health began in the womb & early childhood. Our goal is to help our audience understand the parent-child relationship as the genesis of emotional regulation & co-regulation, which is the basis for good mental health.If you're a mom, dad, spouse, employee, new parent in the adoption process, a single parent, a caregiver, a teacher, a boss or someone deeply curious about living an emotionally healthy life, this podcast is for you.

Regulation Revolution is a education podcast hosted by Heart and Mind, with 32 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Heart and Mind hosts Regulation Revolution, a education show with 32 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Regulation Revolution

  Ep 29 Cats or Dogs? Which is the best co-regulator???

  Aug 28, 202547 minS0

  <p>This lighthearted episode dives into how our pets—especially cats and dogs—help (or sometimes don’t help 😅) us regulate our emotions. From unconditional dog love to the unpredictable moods of cats, Amy and Barry share stories, laughs, and insights into how animals mirror and influence our nervous systems.</p><p>👉 Cast your vote: Are you Team Cat 🐱 or Team Dog 🐶?<br>Listen now and let us know your thoughts on Spotify or in the comments!</p>

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  Episode #28

  Ep 28 Media and Mental Health pt 3 (Thriving not just Surviving)

  Mar 20, 202543 minS0

  <p>In Part Two of our three-part series, we dive into the influence of media on mental health with "Clicks, Views, or Votes: What is Your Motivation?" This episode unpacks how media consumption affects our anxiety, self-perception, and decision-making. From doomscrolling to influencer culture, we explore the psychological impact of seeking validation online, the motivations behind media narratives, and how we can maintain emotional balance in an overwhelming digital world. Join us as we discuss the fine line between staying informed and staying regulated. This episode builds on Part One and sets the stage for Part Three, where we explore...

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  Episode #27

  EP 27 Media and Mental Health pt 2 (Clicks, Views or Votes: What's your motivation?)

  Mar 12, 202530 minS0

  <p>In Part Two of our three-part series, we dive into the influence of media on mental health with "Clicks, Views, or Votes: What is Your Motivation?" This episode unpacks how media consumption affects our anxiety, self-perception, and decision-making. From doomscrolling to influencer culture, we explore the psychological impact of seeking validation online, the motivations behind media narratives, and how we can maintain emotional balance in an overwhelming digital world. Join us as we discuss the fine line between staying informed and staying regulated. This episode builds on Part One and sets the stage for Part Three, where we explore...

  ListenShow Notes
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  Episode #26

  Ep 26 Media and Mental Health pt 1 (Go around the leaf)

  Mar 3, 202547 minS0

  <p>In this special three-part series of the Regulation Revolution Podcast, hosts Amy and Barry dive into the impact of media on mental health. They explore how movies, TV, social media, and books shape perceptions of mental health conditions, often reinforcing harmful stereotypes. In Part 1, they discuss resilience and self-efficacy, looking at how media representations influence our confidence and understanding of mental health. With personal insights and expert perspectives, they aim to shed light on the complexities of mental health beyond the extremes often shown in popular media. Stay tuned for deeper dives in the upcoming episodes!</p>

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  Episode #25

  EP 25 Rules of the Roost – The Couples Nervous System Dance

  Jan 15, 202545 minS1

  <p>In Rules of the Roost – The Couples Nervous System Dance, this episode of Regulation Revolution dives into the intricate interplay of emotions within relationships. Discover how partners' nervous systems interact, influencing communication, connection, and conflict. The discussion unpacks strategies for navigating emotional patterns, fostering mutual understanding, and creating harmony. Whether you're looking to deepen your relationships or better understand the dynamics at play, this episode offers valuable insights to help you thrive.</p>

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