Episode #21
Accountability, Relationships, and Wellness with Adam Hindley of A-Game Consultancy
Adam is 1/3 of A-Game Consultancy, where both of his business partners are also called Adam (no kidding). They help individuals and businesses improve mental, physical, and internal health. Show notes: Adam's background is physiotherapy and personal training He's teamed up with two other Adams, a nutritionist and life & habit coach They keep clients engaged through an online community that keeps them accountable He shares about the four pillars of health: physical, mental, internal, and sleep The uncertainty introduced by today's world should be addressed by doubling down on habits we can control We're in control of when we wake up and how our morning routine looks like We have power over our diet Adam doesn't keep his phone in his office, preventing him from waking up to scrolling social He finds that our health and fitness needs revolve around reinforcing ideas that might sound basic, but aren't practiced While remote communication and digital relationships enable us to connect, we're built to be around other people We have a variety of relationships to fulfil our different needs: certainty, variety, growth, love & connection, significance and contribution Connect with Adam through their FB Group. Instagram, and Linkedin.
