Your ultimate resource for mastering physical, mental, and spiritual well-being. Want to transition from merely surviving to truly thriving through healing naturally? Each episode goes deep into everything related to healing using holistic wellness, Functional Medicine, and energy medicine for chronic illnesses like Lyme Disease, Autoimmune, detoxification and mindfulness practices. Discover actionable steps to unlock your best self and take command of your health journey. Remember, it's not all in your head, you're not crazy! Healing is possible. There is hope This is podcast is for those: Do you experience no energy, and fatigue? Do you experience brain fog, forgetfulness, anxiety, depression, anger, and moodiness? Do you have constipation, bloating, or other digestive issues? Have you been to the Dr. and have gotten no answers, or worse they tell you it is all in your head, or your labs look normal? Do you want to get off the medical merry go round and
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25%
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What is Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness?
Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness is a health podcast hosted by Heather Gray FDN-P, with 166 episodes on record and a Required Pod Score of 83. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Heather Gray FDN-P hosts Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness, a health show with 166 episodes published.
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Episode #151
From Rock Bottom to Puerto Vallarta: My Wild Leap of Faith
Jun 3, 202517 min
I didn’t plan this — the sudden move, the heartbreak, the loss, or thehealing. But after a gut-wrenching divorce, the devastating loss of my cat, andfacing an empty 4-bedroom house I could no longer afford (or bearemotionally)... I jumped . 🚀🇲🇽 ✨ I sold everything. ✨ Moved to Mexico. ✨ And I’m learning — humbly — how to rebuild a life from the ashes. I share what it’s really like being an Immigrant in Puerto Vallarta — from culturalwhiplash and language flubs to dancing salsa on sticky nights 💃, navigating grief, detoxing from atoxic system, and discovering joy where I least expected it. 🌅🌮🌊 This is a story of starting over. Of letting go. Of sweating it all out —physically, emotionally, and spiritually. 🔥💦 If you're feeling stuck, broken, or scared to leap — this one’s for you. 💖 Please check out my sponsors and show them some love here . https://renegadehealthboss.com/sponsors/ #StartOverStrong #HealingJourney #LifeInMexico #SoloTravelSoul#GriefToGrowth #FunctionalMedicine #LifeAfterDivorce #MicrodosingHealing#LymeSurvivor #RawAndReal #SalsaSavedMe #RebuildAndThrive #HeatherUnfiltered#MidlifeGlowUp #WellnessWithoutBorders
Taking a Pause to Heal: Life Updates, Health Wins & What’s Coming in May
Apr 1, 20253 min
In this heartfelt update, Heather shares that she’s hitting pause on her weekly podcast for the month of April. Life has thrown a few big changes her way—she opens up about her divorce and the emotional journey of adjusting to living alone. Heather also gives a transparent update on her health, including a recent medication switch that's helped with weight loss and reduced side effects. But don’t worry—this is just a short break! The podcast will be back in May, and it’s coming in hot with bold, controversial conversations and brand-new guests you won’t want to miss. In the meantime, stay connected: Visit Heather’s website to explore her favorite biohacking tools on the Shop page https://renegadehealthboss.com/ Follow her on social media for health tips, laughs, and behind-the-scenes updates If you love the show, consider supporting it on Spotify with a donation—it helps keep this community thriving 💛 Thank you for your continued support during this time—see you in May with fresh energy and fearless conversations! #PodcastBreak #LifeUpdate #HealingJourney #HealthWins #DivorceRecovery #BiohackingLife #WomenInWellness #MentalHealthMatters #PodcastCommunity #RenegadeHealthBoss Send us a text Get Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link
Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness
Revolutionize Your Wellness! – The Best Strategy to Fuse Nutrition & Movement for Lifelong Vitality with Katrina Foe and Heather Gray
Mar 25, 202536 min
In Episode 150. Nutritional Pilates" with Katrina Foe, we dive deep into how integrating functional testing for both movement and nutrition can be a game-changer in preventing chronic disease. Katrina Foe shares her personal journey—from her early struggles with unexplained symptoms to her breakthrough in uncovering the root causes of her health challenges—demonstrating the power of a comprehensive, holistic approach. Episode Highlights: Personal Health Journey: Katrina recounts her battle with cancer and the eye-opening discoveries that led her to functional testing, highlighting the importance of asking questions and challenging conventional diagnoses. Comprehensive Functional Testing: A detailed look at testing for metabolic markers, hormonal imbalances, thyroid function, microbiome health, and inflammatory markers to pinpoint the true drivers of chronic disease. Emotional & Environmental Impact: Insight into how emotional stress, environmental toxins (like mold), and lifestyle factors contribute to disease—and why addressing these is as crucial as physical testing. Dietary Transformations: Discussion on the role of nutritional strategies such as the ketogenic diet in clearing symptoms like brain fog, fatigue, and hormonal imbalances, paving the way for lasting health improvements. Holistic Blueprint for Wellness: How integrating movement with targeted nutritional insights can create a personalized health plan that not only treats but prevents chronic disease. Why You Should Listen: If you’re frustrated with one-size-fits-all medical approaches or have felt dismissed by conventional care, this episode is for you. Katrina’s story and actionable insights will empower you to seek out comprehensive testing and embrace a holistic approach to your health. Whether you’re dealing with chronic illness, aiming to prevent future disease, or simply looking for a more individualized path to wellness, you’ll gain practical strategies that can transform your life. Resources & Links: Katrina Foe’s Website: www.cancerfreedom.com Tune In and Share! Subscribe to the Renegade Health Boss Podcast for more transformative insights into holistic health. If you found this episode inspiring, please leave a rating, review, and share it with others who are ready to challenge the status quo and reclaim their health. Join the conversation and let us know your thoughts on embracing a holistic approach to health: #NutritionalPilates #ChronicDiseasePrevention #FunctionalTesting #HolisticHealth #KatrinaFoe #RenegadeHealthBoss Send us a text Get Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link
Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness
From Misdiagnosis to Miracles! – The Most Powerful Recovery Blueprint for Chronic Lyme & Long Haulers with Dr. Jack Lambert and Heather Gray FDN-P
Mar 18, 202534 min
In episode 149 we look into the often-overlooked challenges of chronic Lyme disease and long hauler symptoms. Our guest, Dr. Jack Lambert, a leading authority on chronic illness and infectious disease, shares his groundbreaking approach to turning misdiagnoses into life-changing miracles. Episode Highlights: The Misdiagnosis Dilemma: Explore how common misdiagnoses hinder proper treatment and recovery. Breakthrough Recovery Blueprint: Learn the most effective strategies to overcome chronic Lyme and long hauler symptoms. Integrative Treatment Approaches: Discover how combining conventional and alternative therapies can optimize healing. Patient Success Stories: Hear real-life examples of individuals who transformed their lives with innovative recovery methods. Empowerment Through Knowledge: Gain practical tips for navigating the healthcare system and advocating for your own health. Why You Should Listen: This episode is a must-listen for anyone affected by chronic Lyme disease or long hauler symptoms, as well as for those interested in integrative health solutions. Dr. Jack Lambert offers a unique blend of scientific expertise and personal compassion, making complex medical topics accessible and actionable. Whether you’re a patient, caregiver, or health enthusiast, you’ll leave with powerful insights and practical strategies to kick-start your recovery journey. Resources & Links: Dr. Jack Lambert's Website: https://www.iddoctor.eu/ Subscribe to the Renegade Health Boss Podcast for more inspiring health insights. If you enjoy this episode, please leave a rating, review, and share it with anyone who could benefit from these life-changing revelations. Watch the whole episode with link in bio or down below in the comments Join the conversation and share your thoughts on this transformative episode: #ChronicLyme #LongHaulerRecovery #FromMisdiagnosisToMiracles #DrJackLambert #RenegadeHealthBoss #HealthRevolution Send us a text Get Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link
Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness
Mind-Blowing Revelations! – The Ultimate Guide to Psychedelic Healing & Emotional Wellness with Tah Whitty and Heather Gray FDN-P
Mar 10, 202542 min
Mind-Blowing Revelations! – The Ultimate Guide to Psychedelic Healing & Emotional Wellness with Tah Whitty and Heather Gray FDN-P Episode 148.Mind-Blowing Revelations! – The Ultimate Guide to Psychedelic Healing & Emotional Wellness with Tah Whitty", we dive into the transformative world of psychedelic healing. Our guest, Tah Whitty, brings cutting-edge insights into how psychedelics can unlock emotional wellness, reshape our understanding of disease, and pave the way for revolutionary healing practices. Episode Highlights: The Science of Psychedelics: Explore how psychedelics impact brain function and emotional regulation. Connecting Emotions and Illness: Understand the intricate link between our emotional states and disease processes. Guided Healing: Learn about safe, effective strategies for integrating psychedelic experiences into healing routines. Real-Life Transformations: Hear powerful success stories and case studies that highlight the benefits of this approach. Future of Health: Discuss the potential of psychedelic therapies in revolutionizing traditional medicine. Why You Should Listen: This episode is essential for anyone interested in alternative healing methods and innovative health solutions. Whether you’re battling emotional challenges, chronic illness, or simply curious about the potential of psychedelics, Tah Whitty’s expert insights provide a compelling blend of science and personal experience. Discover actionable tips and breakthrough strategies that could redefine your approach to wellness. Resources & Links: Tah Whitty's Website: https://condorapproach.com/ Tune In and Share! Don’t miss out on this mind-expanding discussion! Subscribe to the Renegade Health Boss Podcast for more groundbreaking insights into health and wellness. If you love the episode, please leave a rating, review, and share it with anyone ready to explore new healing possibilities. Watch the whole episode get the link in my bio or down below Join the conversation and share your thoughts on this transformative episode! #PsychedelicHealing #EmotionalWellness #MindBlowingRevelations #TahWhitty #RenegadeHealthBoss #InnovativeHealing Send us a text Get Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link
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