Reps and References

Where fitness meets pop culture and neither one gets a free pass. Rene tackles workout myths, superhero saturation, and the messy intersections of health, entertainment, and culture. Real talk, real takes, zero pretense.

Reps and References is a tv podcast hosted by Rooted Resilience Fitness, with 81 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Rooted Resilience Fitness hosts Reps and References, a tv show with 81 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #80

  The Full D23 Breakdown

  Aug 18, 202655 minS4

  Pixar just celebrated 40 years with a massive lineup reveal, Incredibles 3, Coco 2, a Venice set cat movie, and a brand new story about hungry ghosts. Worth breaking all of it down here. From there, Star Wars brought Ryan Gosling into the galaxy for the first time with Starfighter, new footage and all. Then it wraps with Marvel, X-Men finally has faces attached, Doomsday got a Doctor Doom focused look, and VisionQuest closes out a trilogy that started with WandaVision. Saving the biggest reveals for last. https://linktr.ee/repsandreferences

  ListenShow Notes
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  Episode #79

  Pasta, Pace, and Ted Lasso

  Aug 12, 202629 minS4

  Race week is finally here. Months of training since April comes down to this one, and there's a lot to talk about, from how the training got built up over time to what fueling actually looks like before and after the race. Then it's over to Richmond. Ted Lasso is finally back, and this one covers all of it. https://linktr.ee/repsandreferences

  ListenShow Notes
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  Episode #78

  Rest, Rebuild, Then Spider-Man

  Aug 5, 202653 minS4

  Full spoilers for Spider-Man: Brand New Day in this one. Quick question, when you get sick, do you train through it or shut it all the way down? This episode breaks down that exact call, what your body's actually dealing with, and how to come back stronger instead of starting over. Then straight into Spider-Man: Brand New Day with zero spoiler holdback. https://linktr.ee/repsandreferences

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  Episode #77

  The Smoothie Discourse and the Marvel Renaissance

  Jul 29, 202648 minS4

  In this episode we talk about the Rhonda Patrick banana smoothie controversy. The science is real but the framing is the problem. When credentialed experts take legitimate research to massive platforms without context, healthy food starts to feel dangerous and regular people pay the price. Good beats perfect every time and the wellness industry keeps forgetting that. Then everything from Marvel's Hall H. Ryan Gosling is Ghost Rider. David Jonsson is the new Black Panther. Doomsday brought out 16 cast members from surprise stages and RDJ showed up in full Doom mode. Linktree: https://linktr.ee/repsandreferences

  ListenShow Notes
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  Episode #76

  Monsters, Guilt, and Doctor Doom

  Jul 22, 202657 minS4

  SPOILER WARNING: Full spoilers for The Odyssey ahead. In this episode we break down the Avengers Doomsday trailer. Doctor Doom speaks, the X-Men show up in ruins, Thor looks terrified, and Marvel finally feels like it has something to say again. Then full spoilers for Christopher Nolan's The Odyssey. Odysseus won the war but the film is really about what that win cost him and everyone around him. Every monster he faces on the way home is a version of the same guilt chasing him back to Ithaca. Nolan, Göransson, and an incredible cast make it worth every minute. Linktree: https://linktr.ee/repsandreferences

  ListenShow Notes

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