Research Hub - Presented by Matrix

The Research Hub podcast brings together field experts, scientists, athletes and leaders to talk about what matters most in health and fitness. Each episode is grounded in evidence and built for professionals who design and influence training spaces and member experiences. From adaptive equipment to mental health and performance strategies, this series highlights what progress looks like in practice.

Research Hub - Presented by Matrix is a business podcast hosted by Matrix Fitness, with 16 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Matrix Fitness hosts Research Hub - Presented by Matrix, a business show with 16 episodes published.

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  Research Hub - Presented by Matrix

  The Truth About Women's Physiology and Strength Training with Dr. Lauren Colenso-Semple

  Jul 5, 202638 min

  Join Dr. Karlie Intlekofer and Dr. Lauren Colenso-Semple as they explore the myths and facts about women's physiology, hormone impacts, and resistance training across different life stages. They emphasize the importance of personalized, consistent training over hormone-based protocols and discuss how aging and menopause influence physical health. Key topics: - Hormonal influence on training outcomes - Myths about women and resistance training - Impact of aging and menopause on muscle mass - Importance of individualization in fitness programs - Role of hormones versus other factors in physical adaptation

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  Research Hub - Presented by Matrix

  The Future of Fitness: Racing, Tech and Community with Kris Walter

  Jun 10, 202653 min

  Steve Barrett talks with Kris Walter, Director at Princeton Club, about where fitness clubs are heading and what keeps members coming back. Their conversation covers the rise of fitness racing, the role of AI in coaching and the importance of building community through better programming. Listen to the full conversation to hear Kris share lessons from 30 years in fitness and his view on the future of member engagement.

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  Research Hub - Presented by Matrix

  Muscle Health Gains That Drive Member Loyalty with Dr. Karlie Intlekofer

  Jun 5, 202657 minS0

  <p>Muscle health is becoming one of the biggest conversations in fitness, aging and long-term health. In this session from the HFA Show 2026, Dr. Karlie Intlekofer looks at why strength, power, muscle mass and muscle endurance matter, especially as physical capacity starts to decline more quickly after age 40.<br /><br />She also breaks down the gap between what members say they want and what their training habits often show. Many people want more muscle, strength and energy, but they need clearer guidance, visible progress and early wins to stay consistent.<br /><br />Topics covered in this episode include:<br /><br />• Wh...

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  Research Hub - Presented by Matrix

  Why Strength Training Matters for Female Endurance Clients with Triathlete and Coach Amanda Almond

  May 15, 202642 minS0

  <p>Dr. Karlie Intlekofer is joined by Matrix Master Trainer, triathlete, and endurance coach Amanda Almond to examine the role of strength training in improving performance and durability. Drawing from both research and Amanda’s hands-on experience coaching women and busy clients, the conversation offers practical strategies for integrating strength into endurance-focused programs.<br /></p>

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  Research Hub - Presented by Matrix

  Bridging Science and Coaching in Strength & Conditioning with Ian Jeffreys and Steve Barrett

  Apr 15, 202646 minS0

  <p>What does modern coaching really look like?<br /><br />Steve Barrett sits down with Professor Ian Jeffreys, President of the NSCA, to explore the evolving role of strength and conditioning, the balance between science and coaching experience, and why performance can’t be defined by metrics alone.</p>

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